K.P.B.

HINDUJA COLLEGE OF COMMERCE

FYJC PHYSICAL EDUCATION QUESTION BANK
Q.1. Choose the correct alternative and fill in the blanks. (4)
1. Circuit training consists of at least 6 to 10 exercices.
2. Plyometric training develops explosive strength components of fitness.
3. Rest time period between two set of plyometric exercise should be three to five
minutes.
4. Obesity is the excessive of fat in the body.
5. WHO organization has declared obesity as an disease and a disability.
6. In India, obese people have a tendency to store fat around their stomach and waist.
7. To calculate BMI weight is measured in kg and height is measured in meters and
weight is divided by square of height.
8. Sanket has a BMI of 29.9, so it will be classified as overweight type of obesity.
9. Mudra are gestures formed by some part of the body.
10. Yoga is generic term for a physical,mental, and spiritual discipline.
11. Filling of the lungs with air is inhalation.
12. Holding of the breath is retention.

Q.2. Match the columns. (4)

Group “A” A Group :B:
1) Diet for strength B Whole milk, banana, apricot, eggs, etc
2) Diet to replenish the body C Dry fruits,non veg soup,sugar,milkshake etc
3) Diet to reduce fatigue D Sour juices, shrikhand, butter milk, etc
4) Sports management field E Sports massage therapist
5) Sports equipment manufacturing F Material engineering sports
6) Health and Fitness G Travelling secretary
7) Private business H Swimming training school
8) Arjuna award I Outstanding player
9) Mary Kom J Boxing
10) Warm-up K Body and mind

Q.3. State the following statements are “TRUE” or “FALSE” (4)

1. No harm is caused to the body due overuse of mobile .(False)
2. While exercising appropriate body posture should be maintained. (True)
3. Heart rate can be measured using mobile fitness. (False)
4. In virtual games player cannot play without the guidance of others (False)
5. Triple jump is also known as hop, step jump. (True)
6. Relay is a team events with 4 runners running. (True)
7. Hammer throw cage is U- shaped. (True)
8. The official height of the hurdles set to 3 feet for women. (False)
Q. 4. Answer in one sentence. (4)
1. According to the theories of panchamahabhut write the five components of food ?
Ans. Carbohydrates, Proteins, fats, vitamins, and minerals.
2. What is meant by Adana period?
Ans. During the strength of the body goes down. It is called Adana period
3. What is the immediate source of energy for an athlete ?
Ans. Carbohydrate is the immediate source of energy for athlete.
4. What are the two types of physical fitness?
Ans. Physical fitness is of two types, health related (HRPF) and skill related (SRPF).
5. What should be the state of mind while having a meal ?
Ans. Keeping the mind in a pleasant state while having a meal.
6. What is screen time ?
Ans. Screen time refers to the time spent in front of TV, computer, mobile, and video
games.
7. Name the wearable devices.
Ans. Watch, Ropes, Shoes, Socks, Shorts, Virtual games are wearable devices.
8. Write the names of any two mobile fitness applications.
Ans. Counting temperature, Duration of work out, Heart rate, Sleep time etc.
9. Write any two benefits of exercising using modern technology.
Ans. Benefits of exercising with modern technology is objective can be achieved.
Motivated to exercise. Face the challenge. Exercise with friends online.
10. In which year was the first modern Olympics conducted?
Ans. In 1894 was the first modern Olympics conducted.
11. The headquarters of the International Olympic Committee is in-----
Ans. The headquarters of the IOC is at Lausanne, Switzerland.
12.The first Asian games was conducted in the year -------
Ans. The first Asian games was conducted in the year 1982.
13. The Commonwealth Games were conducted in India in the year-----
Ans. The Commonwealth games were conducted in the year 1911.
14. The 2018 inaugural Khelo India Youth Games was conducted in-----
Ans. The 2018 inaugural Khelo India Youth games was conducted in New Delhi.
15. Who is the known as the father of modern Olympics?
Ans. Frenchman Baron Pierre Coubertin is known as the father of modern Olympics.
16. What is the motto of the Olympics games?
Ans. In Latin the motto of Olympic games is Citius, Altius, Fortius in English it means
Faster, Higher, Stronger.
17.What is the total number of nations that participate in the Commonwealth
Games?
Ans. There are currently 54 nations that participated in the Commonwealth games.
18.Write any one use of Proteines?
Ans. Protein is necessary for the building and repair of body tissues.
Q.5. Answer the following. (5)
1. Write in short the benefits of the weight training method.
Ans. A very popular training method currently prevalent amongst youngsters is
weight training in these include exercises performed with the help of free weights or
machines. Increasing in muscle strength and muscle endurance are the prime
objective of weight training.
2. Explain the definition of health given by the World Health Organization.
Ans. The World Health Organization has appropriately defined health as “Health is
not merely the absence of disease or disability but it is a state of complete physical,
mental, social well-being”.
3. Writ any six reasons of obesity.
Ans. Heredity, sedentary life style, laziness, lack of movements, untimely eating,
inappropriate eating habits, intake of excessive cold drinks, lack of sleeping, today’s
very important reason is screen time, using mobile, watching T.V,etc.
4. Explain how obesity can be controlled.
Ans. Obesity can be controlled and reduced with appropriate diet and regular
exercises. With regards to obesity prevention is better than cure. Means to avoid
obesity one should be aware and adopt a healthy lifestyle accordingly.
5. Write any four names of Mudras.
Ans. Dhyan Mudra, Jal Mudra, Hruday Mudra, Bhairav Mudra, Akash Mudra, Vayu
Mudra, Kaki Mudra.
6. Explain and write a few lines on the concept of yoga.
Ans. There are unique aspects like physical, psychological, emotional, intellectual,
spiritual inculcate in human beings personality.
7. What is doping ? What are the side effects of doping ?
Ans. The unnatural use of performance enhancing drugs to improve the athletes
physical abilities and qualities, it is called doping. side effects of doping is Kidney
damage, Liver Cancer, hair loss, low sperm count, heart failure.
8. Write the names of some narcotics ?
Ans. Anabolic steroid, Stimulants, Diuretics, Erythropoietin (E.P.O )
9. What is injury ?
Ans. Injuries are a possibility during sports practice or competitions and the reason
for these injuries could be many. There are two forms of injuries, Minor injuries,
Major injuries.
10. What is meant by first aid?
Ans. Many a times players get injured while playing or practicing. On such occasions,
expert help may not be at hand and so, appropriate and immediate remedial
measures need to be taken. This immediate remedial measures is first aid.
11. What opportunities in sports field are available for student of the science stream.
Ans. Sports massage therapist, Sports medicine specialistSports and fitness
nutritionist, Sports physician, Physiotherapist, Sports psychologist, Lab technician
etc.
12. Explain Body mass index (BMI)
Ans. Body mass index is also known as Quetelet index. It was first calculated by
Belgian polymath Adolph Quetelet. It can be calculated as individual’s body mass in
kg divided by square of height in meters.
Q. 6. Complete the following diagrams. (4)

Coaching 1 Officiating

Private business in sports

Sports tourism NGO

Harmonal Imbalance Heart disease

2
Side effect of obesity

Brain stroke Diabetes