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5 views

daily-routine_05

Uploaded by

tiku024iii
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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DINACHARYA

Āyurvedic Daily Routine


2:00 AM VĀṬA BECOMES ACTIVE
5:00 AM WAKE UP
MORNING SELF-CARE:
VĀṬA

BRUSH TEETH, SCRAPE TONGUE, OIL PULLING,


RINSE FACE WITH COLD WATER, ROSE WATER,
NĀŚAYA, APPLY ESSENTIAL OILS, ELIMINATION
5:30 AM MEDITATION, PRĀṆĀYAMA, AND SET INTENTION
FOR THE DAY
5:30 AM KAPHA BECOMES ACTIVE
YOGA
KAPHA

6:30 AM EAT LIGHT BREAKFAST


WALK
7:15 AM GET DRESSED AND READY FOR THE DAY
7:30 AM PERFORMA DHARMIC DUTIES (WORK)
10:00 AM PITTA BECOMES ACTIVE
11:30 AM LUNCH/MAIN MEAL
PITTA

SHORT WALK
VĀMAKUKṢHI (LEFT-SIDE LAYING)
12:30 PM PERFORM DHARMIC DUTIES
2:00 PM VĀṬA BECOMES ACTIVE—ENERGY DIP?
VĀṬA

5:00 PM EAT LIGHT DINNER


6:00 PM KAPHA BECOMES ACTIVE
WALK
7:30 PM EVENING SELF-CARE:
GARṢHAṆA (DRY BRUSHING), ABHYAṄGA (WARM
KAPHA

OIL MASSAGE), BRUSH TEETH, SCRAPE TONGUE, OIL


PULLING, NETI POT, AND WARM BATH/SHOWER
8:30 PM WARM TEA, READING, AND MEDITATION
JOURNALING AND PRĀṆĀYĀMA
9:30 PM BEDTIME
10:00 PM PITTA BECOMES ACTIVE
PITTA

RESTORATIVE SLEEP
art of living retreat center artofliving.org | 800.392.6870

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