The Human Body in Space

For more than 50 years, NASA’s Human Research Program (HRP) has studied what
happens to the human body in space. Researchers are using what they learn to design
procedures, devices, and strategies to keep astronauts safe and healthy throughout
their missions.

NASA engineers use the lessons learned to better design spacecraft and improve the fit
and functions of spacesuits. The research also aids in the development and
assessment of medical standards, physical fitness programs and standards,
physiological and psychological adaptation training, sensorimotor training, and
nutritional health protocols.

Understanding the effects of spaceflight on humans is essential as astronauts move

from the International Space Station in low-Earth orbit to deep space destinations on
and around the Moon, and beyond. With the Artemis program, NASA will land the first
woman and next man on the Moon using innovative technologies to explore more of the
lunar surface than ever before, gathering new data while keeping astronauts healthy
and safe.

Caption: NASA astronaut Christina Koch pauses as she helps replace equipment on the
International Space Station. She and her fellow astronauts face a suite of health effects
while in space. Credits: NASA

NASA is particularly interested in investigating how the body reacts to long-duration

spaceflight as the agency plans for extended missions on the Moon and Mars. Scott
Kelly and Christina Koch were the first American astronauts to spend nearly one year in
space onboard the space station, twice the previous average. Scott, Christina, and
seven other astronauts have spent more than 200 days in space during a single
spaceflight.
In addition to spending almost a year in space, Scott was involved in the unique Twins
Study. Scott participated in several biomedical studies onboard the space station while
his identical twin brother, retired astronaut Mark Kelly, stayed on Earth as a control
subject, someone who provides a basis of comparison.

The study provided valuable data about what happened to Scott, physiologically and
psychologically, as compared to his brother Mark. Their contribution to science helped
generate data that researchers will use for decades to come.

NASA is planning more dedicated extended-duration research on the space station. The
studies are expected to shed light on how the body adapts to living in the spaceflight
environment for various longer time periods, which will be pivotal for future deep space
missions.

What exactly happens to the body in space and what are the risks? Are the risks the
same for astronauts who spend six months on the space station versus those who may
be away on a Mars mission for years?

The simple answer is: No. NASA is researching risks for Mars missions which are
grouped into five human spaceflight hazards related to the stressors they place on the
body. These can be summarized with the acronym “RIDGE,” short for
Space Radiation, Isolation and Confinement, Distance from Earth, Gravity fields, and
Hostile/Closed Environments.
 1. Space Radiation
On Earth, we are shielded by the planet’s magnetic field and atmosphere from the
majority of particles that make up the space radiation environment. Even so, everyone
on Earth is exposed to low levels of radiation every day, from the food we eat to the air
we breathe.
In space, astronauts are exposed to varied and increased levels of radiation that are
different from those on Earth. Three major sources contribute to the space radiation
environment: particles trapped in Earth’s magnetic field, solar energetic particles from
the Sun, and galactic cosmic rays.

A big challenge in reducing the risks of radiation exposure is that some space radiation
particles (especially galactic cosmic rays) are difficult to shield against. Exposure to
increased radiation can be associated with both short- and long-term health
consequences, depending on how much total radiation astronauts experience and the
time frame in which they experience that exposure.

Increased risk of cancer and degenerative diseases, such as heart disease and
cataracts, have been observed in human populations exposed to radiation on Earth.
Health risks for astronauts from radiation exposure in space are mainly driven by long-
term impacts.

Additionally, animal and cellular research indicate that the type of radiation in the space
environment has a larger impact on health outcomes compared to the radiation
experienced on Earth. Not only will astronauts be exposed to more radiation in space
than on Earth, but the radiation they are exposed to could pose increased risks.

Caption: Inside the NASA Space Radiation Laboratory, where researchers study the effects of
simulated cosmic rays on biological specimens.
Credit: NASA

The Key: The current strategy to reduce the health risks of space radiation exposure is
to implement shielding, radiation monitoring, and specific operational procedures.
Compared to typical six-month space station missions, later Moon and Mars missions
will be much longer on average. Consequently, the total amount of radiation
experienced and associated health risks may increase.

NASA is developing new radiation detectors to monitor and characterize the radiation
environment, which will provide better estimates of the dose and type of radiation to
which the crews are exposed. Scientists and engineers are optimizing and
implementing operational procedures that use available vehicle stowage and materials
to reduce radiation exposure effectively.

To investigate the health risks of space radiation exposure beyond low-Earth orbit,
NASA supports research that analyzes the biological effects of simulated cosmic rays
at ground-based research facilities. Research at these facilities helps NASA understand
and reduce the risk of space radiation, ensure proper measurement of the doses that
astronauts receive on the space station and in future spacecraft, and develop advanced
materials that improve radiation shielding for future missions.

Studies of radiation-exposed human cohorts are also being conducted to estimate the
health risks in populations relevant to astronauts.

2. Isolation and Confinement

Expedition crews selected for a stay onboard the space station are carefully chosen,
trained, and supported to ensure they will be able to work effectively as a team for the
duration of their six to 12-month missions. Crews for a Moon or Mars mission will
undergo even more careful assessment, selection, and preparation since they will travel
farther and potentially for longer than previous humans in an isolated and confined
environment, with only a few other people. Additionally, crews will likely be international
and multi-cultural, making cross-cultural sensitivity and team dynamics paramount to
mission success.

Ensuring astronauts get quality sleep is also important; otherwise, their internal
biological clocks, or circadian rhythm, might be altered by factors like different dark and
light cycles, a small and noisy environment, the stress of prolonged isolation and
confinement, and a 37-minute extended day on Mars.

It is important to prepare for the fatigue astronauts may experience during spaceflight,
given that there will be times with heavy workloads and shifting schedules. To prevent
crew boredom, NASA considers the kinds of activities in which the astronauts will
participate during a multi-year round trip to Mars.

Communication and understanding among crew members are vital to the success of the
mission, and changes in morale and motivation are possible as the mission unfolds.
This may relate to reduced stimulation, the longing for loved ones, or feeling unable to
assist with family emergencies back on Earth, regardless of how long the mission lasts.
Using spaceflight analogs on Earth, NASA’s research has revealed that both the
duration and type of confined and isolated experience are important to consider. The
more restricted the space, and the less contact with people outside the environment, the
more likely humans are to develop behavioral or cognitive conditions or psychiatric
disorders.

Caption: NASA astronaut Christina Koch begins Veg-PONDS-02 experiment on the space
station’s vegetable production systems called Veggie.
Credit: NASA/David Saint-Jacques

The Key: NASA has been studying people in isolated and confined environments for
years, and has developed methods and technologies to counteract possible problems.

NASA scientists are using devices, such as actigraphy, that help assess and improve
sleep and alertness by recording how much people move and how much ambient light
is around them. New lighting, spurred by the development of Light-Emitting Diode (LED)
technology, is used on the space station to help align astronaut’s circadian rhythms and
to improve sleep, alertness, and performance.

A 10-minute self-test of vigilance and attention assesses the effect of fatigue on

performance. Astronauts write in journals as a safe place to vent frustrations and
provide researchers a tool to study behavioral issues that are on the minds of crew
members who are living and working in isolation and confinement.

Researchers are also looking into using virtual reality to simulate relaxing environments
to help improve the mood of crews in isolation. Engaging in relevant, meaningful
activities, including learning a language or learning new medical skills, could help ward
off depression and boost morale. Crews may even tend to a space garden, which could
have positive behavioral health benefits in addition to providing a fresh source of food
and helping to purify the air.

Researchers are using Earth-based analogs to investigate how much privacy and living
space will be needed on longer missions where crew members will be restricted in a
relatively small spacecraft together. NASA is also determining strategies to formulate
the best crew by studying individual and team attributes, composition, and dynamics.
 3. Distance from Earth
The space station orbits 240 miles above Earth. The Moon is 1,000 times farther from
Earth than the space station. In contrast, Mars is on average 140 million miles from
Earth. With a communication delay of up to 20 minutes one-way while on Mars,
astronauts must be able to solve problems and identify solutions as a team without help
from NASA’s mission control.

The types of food and medicine to be packed for a multi-year trip without access to a
grocery store or pharmacy are also important to consider. Unlike space station crews,
which regularly receive supplies from cargo flights from Earth, astronauts going to Mars
will have to bring all of the food, equipment, and medical supplies they need.

Caption: NASA astronaut Tom Marshburn performs an ultrasound scan on Canadian astronaut
Chris Hadfield.
Credit: NASA

The Key: NASA is using its human spaceflight experience on the space station to figure
out what types of medical events happen in space over time and what types of skills,
procedures, equipment, and supplies are needed so that they will have a good idea of
what to pack for future missions to the Moon and Mars.

Space station astronauts already receive medical training before and during space
missions that teach them how to respond to health problems as they arise. For
example, astronauts learn how to use onboard space station equipment to produce
an intravenous (IV) solution from purified water, which can be used for medical
administration.

Crew members also perform ultrasound scans on each other to monitor organ health. If
one crew member becomes sick during the mission, crews are ready to perform
laboratory testing to help make the right diagnosis and guide treatment.

NASA is working on developing a medical data architecture for spacecraft that enables
the capabilities of clinical decision support tools, which could use artificial intelligence
and machine learning to further help diagnose and treat various illnesses. Researchers
are also looking into the role that virtual assistants could play to help crews identify and
respond to spaceflight anomalies quickly for more distant missions.

Additionally, the agency is studying and improving food formulation, processing,

packaging, and preservation systems to ensure the nutrients remain stable and the food
remains acceptable for years. Space-resilient medications and packaging systems that
preserve the integrity of pharmaceuticals for long-duration missions are another
significant part of NASA’s research.

4. Gravity Fields
Astronauts will encounter three different gravity fields on a Mars mission. On the six-
month trek between the planets, crews will be weightless. While living and working on
Mars, crews will be in approximately one-third of Earth’s gravity. Finally upon returning
home, crews will have to readapt to Earth’s gravity.

Transitioning from one gravity field to another is trickier than it sounds. It affects spatial
orientation, head-eye and hand-eye coordination, balance, and locomotion, with some
crew members experiencing space motion sickness.

Landing a spacecraft on Mars could be challenging as astronauts adjust to the gravity

field of another celestial body. When shifting from weightlessness to gravity, astronauts
may experience post-flight orthostatic intolerance where they are unable to maintain
their blood pressure when standing up, which can lead to lightheadedness and fainting.

NASA has learned that without Earth’s gravity affecting the human body, weight-bearing
bones lose on average 1% to 1.5% of mineral density per month during spaceflight.
After returning to Earth, bone loss might not be completely corrected by rehabilitation;
however, their risk for fracture is not higher. Without the proper diet and exercise
routine, astronauts also lose muscle mass in microgravity faster than they would on
Earth.

Moreover, the fluids in the body shift upward to the head in microgravity, which may put
pressure on the eyes and cause vision problems. If preventive or countermeasures are
not implemented, crews may experience an increased risk of developing kidney stones
due to dehydration and increased excretion of calcium from their bones.

Caption: NASA astronaut Steve Swanson exercises on the Combined Operational Load Bearing
External Resistance Treadmill (COLBERT).
Credit: NASA

The Key: By analyzing how the body changes in weightlessness and after returning to
Earth’s gravity, NASA is developing protective measures against these changes for a
Mars mission.

Functional task testing is in place to help detect and improve balance control after
landing on a gravitational surface. Fine motor skills testing is done to detect any
changes in the ability of astronauts to interact with computer-based devices.

Distribution of the fluids in the body is closely monitored to help evaluate any connection
to changes in vision. Compression cuffs worn on the thighs help keep the blood in the
lower extremities to counteract those fluid shifts. A lower-body negative pressure
device could help draw fluids from the head into the legs as well.

Back pain, which some astronauts have reported experiencing during spaceflight, is
monitored by obtaining spinal ultrasounds. Muscle size and bone density are assessed
for deterioration using MRI and high-resolution imaging techniques, before and after
flight. Crew members perform periodic fitness self-evaluations to help researchers
better understand the decline in heart function that can occur during spaceflight.

Medicines that NASA is studying, such as potassium citrate, may help combat the
physiological change that could increase the risk of developing kidney
stones. Bisphosphonate medications have been shown in NASA studies to be effective
in preventing bone loss.

NASA has also designed an efficient way to collect and measure how much urine a
crew member produces in space, which is essential to human research since it reveals
key information about a person’s health. For example, researchers can analyze different
levels of certain substances in an astronaut’s urine to determine whether they are at risk
of developing a kidney stone in space, and make modifications to the diet, exercise
routine, and water intake as preventive measures.

Aerobic and resistive exercise has been shown to keep the heart healthy, bones and
muscles strong, the mind alert, as well as maintain a more positive outlook, and may
even help with balance and coordination. Software-generated workout partners could be
used to help motivate astronauts to exercise regularly for longer space missions. NASA
has even completed a joint Earth-based bed rest study to determine whether centrifuge
artificial gravity may be an effective way to counter the physiological effects of
weightlessness.

5. Hostile/Closed Environments
NASA has learned that the ecosystem inside the spacecraft plays a big role in everyday
astronaut life in space. Microbes can change characteristics in space, and micro-
organisms that naturally live on the human body are transferred more easily from
person to person in closed habitats, such as the space station. Stress hormone levels
are elevated and the immune system is altered, which could lead to increased
susceptibility to allergies or other illnesses.

Earth-based analogs do not perfectly simulate the spaceflight environment, making

them insufficient for studying on the ground how human immune systems react in
space. However, NASA-funded Antarctic analog studies could provide insight into how
certain spaceflight stressors may affect the human immune system. What is known is
that spaceflight changes the immune system, although crews do not tend to get sick
upon returning to Earth. Even though astronauts’ acquired immunity is intact, more
research is needed into whether spaceflight induced altered immunity may lead to
autoimmune issues, in which the immune system mistakenly attacks the healthy cells,
organs, and tissues present in the body.
Beyond the effects of the environment on the immune system, every inch and detail of
living and working quarters must be carefully thought-out and designed. No one wants
their house to be too hot, too cold, cramped, crowded, loud, or not well lit, and no one
would enjoy working and living in such a habitat in space either.

NASA astronaut Scott Kelly gives himself a flu shot to help researchers better understand how
the spaceflight environment influences the human immune system.
Credit: NASA

The Key: NASA is using technology to monitor the air quality of the space station to
ensure the atmosphere is safe to breathe and not contaminated with gases, such as
formaldehyde, ammonia, and carbon monoxide. Thermal Control Systems function to
maintain temperatures of the space station and keep astronauts comfortable.

Blood and saliva samples are analyzed to identify changes in the immune system and
the reactivation of latent viruses during spaceflight. NASA uses advanced molecular
techniques to evaluate the risk of microbes that may cause illness for crew members.
Various parts of the body and the space station are swabbed regularly for analysis of
the microbial population that inhabits the environment. Crews change out air filters,
clean surfaces, and treat the water to prevent illnesses that may result from the
accumulation of contaminants.

Astronauts are advised to get a flu shot to boost their immunity and
are quarantined before their missions to avoid catching any sort of illness before launch.
During the Twins Study and One-Year Mission, Scott Kelly administered a flu vaccine to
himself while his brother received his on Earth. The immunization proved to work as
well in space as it does on Earth, which is a good finding for longer missions to the
Moon and Mars.

Living quarters and work environments are carefully planned and evaluated to ensure
that designs balance comfort and efficiency. Lighting onboard the space station is
similar to what would be experienced naturally on Earth, thanks to the new LED lighting
system.
NASA is taking action on all of these risks and working to solve the challenges of
human spaceflight with some of the most brilliant minds in their fields. The results
garnered from laboratories, ground analogs, and space station missions will provide
more insight into these adaptations and present a stepping stone for longer missions.

On upcoming Artemis missions to lunar orbit and the surface of the Moon, even more
data will be collected as this work continues. On future longer duration missions to the
Moon and Mars, astronauts will benefit from years of research that will ensure they will
be able not just to survive, but thrive on their spacefaring missions.

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NASA's Human Research Program, or HRP, pursues the best methods and
technologies to support safe, productive human space travel. Through science
conducted in laboratories, ground-based analogs, and the International Space Station,
HRP scrutinizes how spaceflight affects human bodies and behaviors. Such research
drives HRP’s quest to innovate ways that keep astronauts healthy and mission-ready as
space travel expands to the Moon, Mars, and beyond.