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Food Matrix

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Maxwell Maxi Jon
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14 views1 page

Food Matrix

Uploaded by

Maxwell Maxi Jon
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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FOOD PROTEINS CARBS FATS

MATRIX
PASTURE-RAISED EGGS SWEET FRUITS: OILS:
ripe bananas nectarines blueberries organic expeller pressed coconut oil
GRASS-FED BEEF LIVER AND HEART mangos peaches blackberries organic refined coconut oil
pineapple apples raspberries organic unrefined coconut oil
pears cranberries
SHELLFISH: oranges 100% pure, extra virgin, organic olive oil
lemon dates (only use as dressing, do not cook with olive oil)
lobster oysters lime plums
shrimp clams cherries MCT oil
scallops crab grapes
mussels crawfish
FATS:
RAW HONEY
WILD-CAUGHT FISH: grass-fed butter
grass-fed ghee
sole haddock NON-SWEET FRUITS:
cod mahi mahi raw cacao
whitefish sea bream avocado squash beef lard (use it for cooking and baking)
flounder sea bass olives pumpkin beef tallow
sardines snappers cucumber zucchini
anchovies

ROOT VEGETABLES:
GRASS-FED BEEF BONE BROTH
russet potatoes beets
sweet potatoes turnips
GRASS-FED POWDERED COLLAGEN gold potatoes mushrooms

OTHER PROTEIN OPTIONS: WHITE RICE


grass-fed beef
grass-fed bison
grass-fed lamb
OTHER CARB OPTIONS:
pastured chicken sprouted oats
pastured turkey sourdough bread
pastured pork sprouted whole grain pasta
any wild-caught fish gluten-free pasta
any game meat certified organic gluten free white rice semolina
goat

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