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Morning Routine

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tacatrajanka
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6 views

Morning Routine

Uploaded by

tacatrajanka
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Morning Routine

5:30 AM – Wake Up & Ground

 Start with 5 minutes of stretching or deep breathing.

5:45 AM – Energize (Mars & Moon in Leo)

 Quick workout: walk, stretch, or dance for 10-20 minutes.

6:05 AM – Nourish (Jupiter in Cancer)

 Simple, protein-rich breakfast: smoothie, eggs, or oatmeal.

6:25 AM – Plan & Prioritize (Gemini Ascendant, Scorpio)

 Write top 3 tasks for the day. Keep it focused and simple.

Work (8:00 AM – 4:00 PM)

8:00 AM – Start with a Small Task (Scorpio)

 Tackle a quick, simple task to build momentum.

9:00 AM – Work in Bursts (Mercury & Uranus in Scorpio)

 Use a timer (25 mins focus, 5 mins break). Repeat.

10:30 AM – Break: Chat or Move (Gemini Ascendant)

 Quick social break or walk.

12:00 PM – Lunch (Jupiter in Cancer)

 Balanced meal, light but nourishing.

1:00 PM – Deep Focus Time (Scorpio)

 Focus on a challenging task with the timer.

2:30 PM – Quick Movement (Mars in Leo)

 5-10 minute stretch or walk.

3:45 PM – Final Task Push (Mercury in Scorpio)

 Wrap up smaller tasks and prep for tomorrow.


Evening Routine (Post-Work)

4:00 PM – Transition: Move or Create (Mars & Moon in Leo)

 20-30 minutes of exercise, creative hobby, or music.

5:00 PM – Recharge (Neptune in Sagittarius)

 Light reading or a hobby that inspires you.

6:00 PM – Dinner & Connect (Libra)

 Share a meal with loved ones, relax together.

7:00 PM – Passion Project (5th House)

 Work on a creative project or something you enjoy.

8:30 PM – Wind Down (Neptune & Chiron)

 Relax with journaling, reading, or light meditation.

9:30 PM – Prepare for Bed

 Create a calming bedtime routine for better sleep.

Key Strategies for ADHD

 Timers: Use for work & breaks (Pomodoro technique).


 Movement: Regular physical breaks to release energy.
 Simple Tasks: Break tasks into small steps to avoid overwhelm.
 Social Interaction: Short, refreshing chats to reset.
 Consistent Routine: Stick to a bedtime routine to improve sleep.

This version is simplified, emphasizing the most important activities with minimal
explanation, making it easier to follow and not overwhelming.

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