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Dimple Joy Guno FA2-BSN1-01 Oct.29, 2024

Understanding Yourself to Plan Your Future: Creating a Personal Development Plan

Student Name: Dimple Joy Guno

Date: Oct. 29, 2024

I. Self-Reflection

Values: What are the most important principles guiding your life? Kindness and
open-heartedness have always been the guiding principles of my life. I believe that by
approaching life with empathy and compassion, I can cultivate a positive outlook and fill
my heart with joy and peace. My journey through the course "Understanding the Self"
has deepened my understanding of this principle. I've learned that to truly know
ourselves, we must also understand the world around us. I'm grateful to my teacher, Sir
Aj, for creating a safe and supportive learning environment where I could explore my
identity without fear of judgment. His kindness and guidance have inspired me to
embrace my individuality and to strive for personal growth. Through this course, I've
grown in self-awareness and self-acceptance. I've learned to appreciate my strengths
and weaknesses, and to embrace my unique qualities. I'm excited to continue this
journey of self-discovery and to apply these lessons to my life.

Strengths: What are you naturally good at? I’ve always loved writing. It’s a way for me to
express myself and connect with others. I’m proud of my writing skills, especially my novels.
They’re a reflection of my thoughts and feelings, my dreams and fears. I love the way words
can paint pictures in people’s minds and evoke strong emotions.
My “Understanding the Self” class has been a real eye-opener. It’s helped me understand
myself better, to appreciate my strengths and weaknesses. This newfound self-awareness has
improved my writing, making it more meaningful and authentic. I’m excited to see where my
writing journey takes me. I feel like I’m just starting to scratch the surface of my potential as a
writer.

Weaknesses: What areas would you like to improve in? A personal weakness I want
to improve on is my approach to solving my own problems, especially when they feel
overwhelming or complex. I have a tendency to push things aside, thinking I’ll handle
them later when I feel more prepared or have more clarity. But waiting often just
makes things feel heavier, and I end up feeling more stressed and less in control. I
realize that if I could get better at facing issues head-on maybe by breaking them
down into smaller, more manageable steps it would help me feel more capable and
confident. Taking things step by step, instead of seeing them as one big hurdle, could
make tackling these personal challenges feel more achievable. This approach would
also help me build resilience and keep me from feeling stuck. By working on this, I’d
be able to handle my own problems in a way that feels more proactive and less
stressful, allowing me to focus more on growth and move forward in a healthier way.

The weakness I want to improve is my way of solving and facing my personal

problems. I am a very big self blamer, I am weak because I easily say that I want to
give up life, I want to end my life, end everything that has no purpose for me. Being
like this is very hard to face. Thank you to my subject “Understanding the Self” that
helped me improve my views and plans in my life. It really helped me to fulfill my
needs in order for me to grow. I realized my true sense of purpose.

● Interests: What are you passionate about? I’m really passionate about singing. It’s
something that makes me genuinely happy and lets me express myself in ways I can’t always
do with just words. There’s something special about connecting with a song, whether it’s
upbeat or emotional, and singing helps me relax and feel more in tune with my emotions. It
also boosts my confidence, especially when I can tackle a challenging note or add my own
style to a song. I’m always trying to get better, whether it’s practicing on my own, trying
different styles, or learning from other singers. For me, singing is more than just a hobby—it’s
something I look forward to and a way to connect with myself and others.
I am passionate about singing, I don’t think that I am good at it but it interests me because
through singing it helps me release stress and fixes my emotional problem. Through singing,
my inner self heals and my subject UNDERSTANDING THE SELF helped to realized my
potential and make me understand that everything I achieved in this day is already an
achievement.
 II. Goal Setting

Short-Term Goals (Next 1 Year):

My leadership skills I guess. I am not that confident to be a leader cause I sometimes rely on
people and not trust in myself. I don’t trust my decisions because I am afraid of criticism and
I sometimes misunderstood the advices of some individuals and I often see it as judgement.

Long-Term Goals (3+ Years):

It’s my nursing course, of course!!! My goal is to finish school in 3 years and support my
siblings in their studies too. I also want my mom to be in the Philippines again because I
really miss her a lot. She worked so hard in order to provide and sustain our daily needs.
I will focus on my studies more and prioritize my goals which is to become a nurse
someday. I want my family to be proud of me.

III. Action Planning

Example Action Plan for Short-Term Goal (Improve my Leadership Skills)

To enhance my leadership skills by December 1, 2024, I will begin by accepting

advice from mentors and peers. I will also seek alternative resources, such as
books, podcasts, or online courses, that can provide additional insights and
strategies for effective leadership. This foundational step will help me gather diverse
perspectives and tools that I can apply in my practice.

Starting on December 1, 2024, I will commit to practicing my speaking skills by

standing in front of a mirror for 15 minutes each day for one month. This daily
exercise will help me build confidence, improve my delivery, and refine my ability to
communicate effectively. By the end of this practice period on March 25, 2025, I
hope to feel more comfortable and poised when addressing an audience.

Additionally, I plan to participate in a leadership conference, if one is available and

accessible, starting on December 29, 2024. I will refer to the school conference list
to find opportunities that align with my goals. Attending such events will allow me to
learn from experienced leaders, network with peers, and gain practical insights that I
can implement in my own leadership journey.

Example Action Plan for Long-Term Goal (Registered Nurse)

To achieve my long-term goal of becoming a Registered Nurse, I will dedicate significant

effort and focus to my subjects that are crucial for enhancing my knowledge and skills in
this field. This means actively participating in class, engaging with the course material, and
seeking additional resources to deepen my understanding. I will set specific study goals
and create a schedule that allows me to allocate time for each subject. By doing so, I aim to
 build a strong foundation in nursing concepts and practices, which will be essential for my
future career. I plan to start this focused approach on October 29, 2024, ensuring that I stay
committed to my studies and make the most of my educational opportunities.

It is equally important to recognize the value of rest and self-care in my journey

toward becoming a Registered Nurse. I understand that pushing myself too hard
without taking breaks can lead to burnout and hinder my progress. Therefore, I will
make it a priority to rest and pause regularly, allowing my mind and body to
recharge. This will involve setting aside time for relaxation and engaging in activities
that bring me joy and peace. I plan to implement this practice starting December 1,
2024, and continue it until March 25, 2025. By incorporating these moments of rest
into my routine, I will be better equipped to handle the challenges of my studies and
maintain a healthy balance in my life.

Facing challenges is an inevitable part of pursuing a career in nursing, and I need

to be prepared for the tough times ahead. To support my resilience, I will focus on
maintaining a healthy lifestyle, which includes eating nutritious meals and staying
active. I believe that a well-balanced diet and regular exercise will not only boost my
physical health but also enhance my mental well-being. I will start this commitment
at home on November 5, 2024, by planning meals that nourish my body and
incorporating physical activities into my daily routine. By prioritizing my

IV. Tracking Progress and Adaptability

To keep track of my progress toward my goals, I'll use a few simple, hands-on methods.
First, I'll keep a journal where I can write down each step I take and any achievements
along the way. This will help me see how far I've come and remind me of what I still need to
do. I’ll set aside a little time each week to review my notes, which will let me celebrate wins
and make adjustments where needed.

To keep track of my progress toward my goals, I'll use a few simple, hands-on methods.
First, I'll keep a journal where I can write down each step I take and any achievements along
the way. This will help me see how far I've come and remind me of what I still need to do. I’ll
set aside a little time each week to review my notes, which will let me celebrate wins and
make adjustments where needed.

In addition to my journal, I’ll create a checklist for any specific tasks that build up toward the
goal, checking them off as I go. That way, I can see my progress at a glance and stay
motivated. Each time I check off a task, it will give me a sense of accomplishment and
encourage me to keep going.

Furthermore, I plan to reflect on my overall feelings and any obstacles I face. This reflection
is crucial because it allows me to stay focused on what’s working and learn from any
setbacks. By understanding my emotions and challenges, I can adapt my approach as
needed.
 This method of tracking progress is simple, yet it keeps things clear and manageable. By
combining journaling, checklists, and reflection, I’ll have a comprehensive view of my
journey toward my goals. This will not only help me stay organized but also provide the
motivation I need to push through any difficulties I encounter along the way. Overall, my
approach will allow me to celebrate my successes, learn from my experiences, and
continuously adapt to ensure I’m moving in the right direction.

I'll also use a checklist for any specific tasks that build up toward the goal, checking
them off as I go. That way, I can see my progress at a glance and stay motivated.
Finally, I'll reflect on my overall feelings and any obstacles I face, so I stay focused
on what’s working and learn from any setbacks. This approach is simple, but it
keeps things clear and manageable.

V. Conclusion

Creating this Personal Development Plan (PDP) was a valuable opportunity to reflect on
where I am, where I want to be, and how I plan to bridge that gap. Through this process, I
identified specific areas I want to improve, set clear and achievable goals, and laid out
actionable steps to get there. This PDP will be my roadmap, keeping me on track,
accountable, and focused on my growth.

By following this plan, I have a clearer sense of purpose and direction. It’s not just about
reaching goals but also about building habits that push me toward continuous
self-improvement. I’m committed to staying open to feedback, learning along the way, and
adapting as I grow. My aim is not only to meet my goals but to foster a mindset that thrives
on progress and personal growth.
Rubrics:
Criteria Excellent (20 pts) Good (15 pts) Fair (10 pts) Needs
Improvement
(5 pts)

Self-Reflection Demonstrates a Identifies most Identifies some Lacks clear

deep personal personal understanding
understanding of values, values, or reflection
personal values, strengths, strengths, on
strengths, weaknesses, and weaknesses, personal
weaknesses, and interests, with and interests, values,
interests, drawing some connection but lacks strengths,
clear connections to connection to weaknesses,
to learnings from course learnings. course learnings. or interests.
the course.

Goal Setting Sets SMART Sets goals that Sets goals that Goals are
goals (Specific, are mostly lack some unclear, lack
Measurable, SMART, with SMART SMART
Achievable, some alignment
criteria and may criteria, and do
to self-reflection
Relevant, not fully align not demonstrate
and course
Time-bound) learnings. with connection to
that are clearly self-reflection self-reflection
aligned with or course or course
self-reflection learnings. learnings.
and course
learnings.

Action Planning Creates a Creates an Creates an Lacks a clear

detailed action action plan underdeveloped action plan or any
plan with with some action plan with strategies to
specific steps steps for few steps or achieve goals.
for achieving achieving goals, limited
connection to
each but may lack
course learnings.
goal, utilizing detail or clear
relevant skills connection to
and strategies course learnings.
learned in the
course.
 Tracking and Demonstrates Mentions plans Mentions the idea Does not address
Adaptability a clear plan for tracking of tracking tracking progress
for progress and progress or or adapting the
revising the PDP, PDP.
monitoring adapting the
progress, PDP, but details but lacks a
celebrating are lacking. concrete plan.
achievements,
and revising the
PDP as needed.

Overall Quality The PDP is The PDP is The PDP is The PDP is
well-organized, mostly somewhat poorly
comprehensive, organized, organized, may organized, lacks
and demonstrates addresses most lack some key
a thoughtful criteria, and criteria, and criteria, and
integration of shows some demonstrates does not
learnings from connection to limited demonstrate
course learnings. connection to connection to
"Understanding
course course learnings.
the Self" to guide
learnings.
future growth.

Declaration of Authenticity

I, Dimple Joy Guno, hereby declare that the entirety of the work presented in this “Personal Development Plan” is my original work, and
has been completed without the assistance of any artificial intelligence tools, including but not limited to ChatGPT, Co pilot, or other
generative AI technologies. All content, analysis, and conclusions are the result of my independent effort and research. I understand that
submitting any work that is not mine may result in disciplinary action according to the academic integrity policies of PHINMA – Cagayan de
Oro College. I am fully responsible for the content and authenticity of this work.

Signature:
Date:4/11/24
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