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15-Minute Gluten-Free Chocolate Souffle Cake

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0% found this document useful (0 votes)
35 views1 page

15-Minute Gluten-Free Chocolate Souffle Cake

Uploaded by

mjosemeirin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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24/3/24, 01:06 15-Minute Gluten-Free Chocolate Souffle Cake

For more guidance and tools to improve your health, visit portal.peopleonehealth.com.

15-Minute Gluten-Free Chocolate Souffle Cake

INTRODUCTION Nutritional Info


This cake is amazingly rich, chocolate-y, and gluten free! With a warm, oozy center, it is the ultimate comfort dessert. Servings Per Recipe: 10
Even better, you can prepare it at a moment's notice--it will impress your guests every time. Amount Per Serving
Calories: 130.8
Total Fat: 6.7 g
INGREDIENTS
Cholesterol: 20.0 mg
1/2 cup plus 1 1/2 tablespoons semisweet chocolate chips Sodium: 28.6 mg
2 tablespoons (1/4 stick) unsalted butter Total Carbs: 16.2 g
3 tablespoons unsweetened cocoa, Dutch-processed Dietary Fiber: 0.5 g
2 tablespoons liquid egg substitute or 1 small egg Protein: 2.3 g
1/2 tablespoon pure vanilla extract
Pinch of salt
3 egg whites, from large eggs, at room temperature
1/2 teaspoon cream of tartar
1/3 cup sugar

DIRECTIONS

Preheat the oven to 400°F, with a rack in the center position. Coat ten 4-ounce ramekins with pan spray (or oil) and space them evenly on a
baking sheet.

Melt the chocolate, butter, and 2 tablespoons of water in a double boiler, or in a microwave oven, until you can stir the mixture smooth. Whisk in
the cocoa, liquid egg substitute, vanilla, and salt. Set aside in a warm spot.

Using a standing mixer and the whisk attachment, beat the egg whites on high until they are foamy. Add the cream of tartar and, with the motor
running, slowly add the sugar, a few teaspoons at a time. Continue to beat until soft peaks form, curling over softly when you lift the beater.
(Alternatively, use a handheld electric mixer.)

Fold the chocolate mixture into the whites just until there are no more visible white streaks.

Spoon the mixture into the ramekins and bake for 5 to 6 minutes, until the tops are slightly puffed, the edges are set, and the center jiggles when
you gently shake a ramekin.

Use oven mitts to carefully transfer the ramekins to serving plates and serve immediately.

Serving Size: Makes 10 servings

Number of Servings: 10

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