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TEST DE RUFFIER

No se que pollas es esto

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villalxx14
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9 views

TEST DE RUFFIER

No se que pollas es esto

Uploaded by

villalxx14
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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PHYSICAL EDUCATION DEPARTMENT IES GRAN CAPITÁN

NAME AND SURNAME: _________________________________GROUP: ______

RUFFIER-DICKSON TEST

WHAT IS IT?

It is a test based on a formula used to obtain a coefficient that gives us an assessment

on our “physical fitness”. This coefficient measures

the heart resistance to effort and the capacity to

recover from that effort (both of which are related to

physical activity). You can get this coefficient after

doing 30 squats for 45 seconds.

INSTRUCTIONS TO CALCULATE THE RUFFIER TEST INDEX

 R0.- Resting heart rate _____ x 4 = _____

 R1.- Heart rate after 30 squats _____ x 10 = _____

 R2.- Heart rate one minute after _____ x 4 = _____

I= (R0+R1+R2) – 200 =
10

ASSESSMENT OF YOUR PHYSICAL FITNESS

Excellent ≤0

Very good 0,1 – 5

Good 5,1 – 10

Average 10,1 – 15

Poor >15
PHYSICAL EDUCATION DEPARTMENT IES GRAN CAPITÁN

NAME AND SURNAME: _________________________________GROUP: ______

RUFFIER-DICKSON TEST

WHAT IS IT?

It is a test based on a formula used to obtain a coefficient that gives us an assessment

on our “physical fitness”. This coefficient measures

the heart resistance to effort and the capacity to

recover from that effort (both of which are related to

physical activity). You can get this coefficient after

doing 30 squats for 45 seconds.

INSTRUCTIONS TO CALCULATE THE RUFFIER TEST INDEX

 R0.- Resting heart rate _____ x 4 = _____

 R1.- Heart rate after 30 squats _____ x 10 = _____

 R2.- Heart rate one minute after _____ x 4 = _____

I= (R0+R1+R2) – 200 =
10

ASSESSMENT OF YOUR PHYSICAL FITNESS

Excellent ≤0

Very good 0,1 – 5

Good 5,1 – 10

Average 10,1 – 15

Poor >15
PHYSICAL EDUCATION DEPARTMENT IES GRAN CAPITÁN

Do you agree with the results? Why? Justify your

answer (explain briefly your lifestyle).


PHYSICAL EDUCATION DEPARTMENT IES GRAN CAPITÁN

Do you agree with the results? Why? Justify your

answer (explain briefly your lifestyle).

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