Prepare and Cook Seafood Dishes 20241211 090942 0000
Prepare and Cook Seafood Dishes 20241211 090942 0000
COOK SEAFOOD
DISHES
Grade 10 - Cookery
what is your
favorite
seafood?
What is seafood?
Seafood is any form of sea life regarded as food by humans.
Seafood includes fish and shellfish. A wide variety of fish and
seafood are available in the market from many different sources.
There are so many methods for cooking seafood, most of them are
fast and easy, making them the perfect choice for a quick and
healthy meal.
Classifications of
Seafood
FISH PRODUCTS ARE DIVIDED INTO TWO CATEGORIES
1.) Fin fish
Fish with fins and internal
skeletons.
Flounder
types of fin fish:
A. SALTWATER FISH
1. ) Flat Fish - a group of bony fish
that have flattened bodies and
both eyes on one side of their
head
Sole
2.) Round fish - fish that are
cylindrical in shape, with a
Black Sea Bars Bluefish
rounded center that tapers to
a tail
Cod Grouper
B. FRESHWATER FISH
Crabs Shrimps
Parts of fish
Composition and Structure:
Fish consists of water, protein, fats and small amount of minerals and
vitamins.
1. ) Fish cooks very quickly, even at low heat.
2. ) Fish is naturally tender. High heat will result to toughening of protein.
3. ) Moist-heat methods are used not to create tenderness but to
preserve moistness and provide variety.
4. ) Cooked fish must be handled very carefully.
a. Fat Fish -- are those that are high in fat.
(salmon, tuna, trout, mackerel)
b Lean Fish – are those that are low in fat.
(sole, cod, red snapper, bass)
market forms of Fish
1. ) Whole or round - 2.) Drawn- viscera removed 3.) Steak- cross section
completely intact, as caught slices, each containing a
section of backbone.
market forms of Fish
4.) Dressed - viscera, scales, 5.) Fillets – boneless side of 6.) Butterflied fillets – both
head, tail and fins are fish, with or without skin. sides of a fish still joined, but
removed. with bones removed
market forms of Fish
Thank you
for listening!