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Additional+Journal+Prompts

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Asuna Koreishi
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8 views

Additional+Journal+Prompts

Uploaded by

Asuna Koreishi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Additional Journal Prompts

The following are simplified journal prompts that can be used in addition to or instead of the complete
ABCDEF Journaling process.
Journal Prompts for Reflecting on the Day
• What went well today? Can you think of five things?
• What was challenging for you today and what did you learn about yourself from that
experience?
• What did you enjoy about today? Can you think of particular experience or examples that
made you happy during the day?
• What are you grateful for? Can you think of 10 people or things that you have gratitude for
today?
• What do you want to feel tomorrow? What do you desire for yourself tomorrow?
Journal Prompts for Reflecting on the Week
• Who made you feel good this week? What did they do or say?
• What was the biggest mistake you made this week? What did you learn about yourself from
this mistake?
• How did you surprise yourself this week? Did you do something the old you would have
never been able to do?
• What did you do this week that moved you closer to reaching your goals?
• Is there anything you did this week that you wish you’d done differently?
• What did you enjoy doing this week?
• What did you learn this week?
Additional Prompts
• What makes you unique (positive comments only, please)?
• Write your body a letter thanking it for all it does for you (try not to be negative or body-
shaming).
• How do you want to be remembered and what do you need to do in order to be remembered
this way?
• Make a list of things you want to do before next year.
• Make a list of your best character traits.
• Make a list of your accomplishments, see if you can go through your life span and list 20.
• What are you really good at?
• How would your best friend describe you?
• What would you do if you knew you could not fail?
• Who are your role models and why? How are you on your path to be more like them?
• What would with your time if money were no object?
• If you could become an expert in any subject or activity, what would it be?
• My favorite way to spend a rainy day is…
• What advice would I have for my teenage self?
• The three moments I will never forget in my life are… (Describe them in detail and why
they’re so unforgettable.)

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• What are 30 things that make you smile? (i.e., kitties)
• My favorite words to live by are…
• I couldn’t imagine having to live without…
• When I’m in pain of any kind, the most soothing thing I can do for myself is…
• Make a list of the people in your life who support you and whom you trust. (Then make time
to hang out with them.)
• How would you define unconditional love?
• How would you treat yourself if you loved yourself unconditionally? In what ways could you
act on these things now?
• If others really knew me they would know that…
• What is enough for you?
• If my body could talk, it would say…
• Think about a way you have supported a friend or relative recently. How you can do the
same for yourself.
• What do you love the most about life?
• What always brings tears to your eyes?
• What were your first loves in life, such as favorite people, places or things?
• What 10 empowering words best describe you?
• What has surprised you the most, about yourself, related to your ability to thrive in life?
• What lessons have you learned from your biggest mistakes?
• When do you feel the most energized?
• Make a list of everything that inspires you — including people, courses, websites, ideas, art,
nature, whatever!
• What’s one thing you love to learn more about that would help you live a more fulfilling life?
(Great! Now, go study it!)
• When do you feel the most comfortable in your skin?
• Make a list of the things that you’ve always wanted to say “no” to.
• Make a list of the things you’ve always wanted to say “yes” to..
• Write yourself a letter telling you what you’ve always wanted to hear.

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