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INTERMITTENT FASTING

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26 views6 pages

INTERMITTENT FASTING

Uploaded by

mr.tiger630
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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 Faculty of Economics

 Nutrition and Food Science Department


 Dietetics Program

INTERMITTENT FASTING
PRESENTED BY
FATMA MAMDOUH IBRAHIM
YOUSEF SAYED MOHAMED
MANAR IBRAHIM HASHIM
UNDER SUPERVISOR
PROF.SEHAME THARWAT
2022/2023
Overweight and obesity are defined as
abnormal or excessive accumulation of
fat that poses a health risk.
A BMI of more than 25 is considered
overweight, and a body mass index of
more than 30 is considered obese.

There are a lot of modern systems to get


rid of obesity, especially (intermittent
fasting), a system that is followed and
spread at the present time
Intermittent fasting is abstaining from consuming
food (not plain water) for a set period each day or
week. Some common methods of intermittent
fasting include: Alternating days fasting.
The person fasts completely on the first day or
just eats a small meal (less than 500 calories),
then eats a normal diet the next day, and so on.
Recent Regimens for Obesity cholesterol,
and blood sugars improve. but they're rats.
Studies There's a ton of incredibly promising
intermittent fasting (IF)in humans, almost
across the board, have shown that IF is safe
and research done on fat rats.
They lose weight, their blood pressure, diet.
In addition, many people find it difficult to
fast. Incredibly effective, but really no more
effective than any other.
As a lifestyle-leaning research doctor, I needed to understand the science. The
Obesity Code seemed the most evidence-based to make us fat. He is very clear
that we should eat more fruits Check, check, check, I agree. The only part that
was still plenty of research, his clinical experience, and sensible nutrition
refined grains, processed foods, and for God's sake, stop snacking.
Questionable in my mind was the intermittent fasting part and veggies, fiber,
healthy protein, and fats, and avoid sugar, summary resource, and I loved it.
Fung successfully combines advice, and also addresses the socioeconomic
forces conspiring.
What are the benefits of intermittent fasting?
After finishing talking about the method of intermittent fasting for weight
loss, we will move on to talking about the benefits of this type of fasting for
weight loss, which may be any of the following:

Increase the ability to focus and memory.


Improving blood pressure and resting heart rate.
Fat loss with muscle formation.
Prevention of diabetes.

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