Trauma Informed PocketGuide
Trauma Informed PocketGuide
Many factors can contribute to stress and trauma including but not limited to:
+ Poverty + Childhood maltreatment + Sexual assault or abuse
+ Incarceration + Terrorist attack + Natural disasters (e.g. hurricanes, tornadoes)
+ Racism and discrimination + Homelessness + Disease outbreak (e.g. COVID-19)
+ Severe injury or illness + Interactions with police
+ Violence in the home aor local community + Not having enough food in the home
Individuals who experience trauma and lack support from others may adapt in ways that negatively People who have experienced trauma are at
impact their health: higher odds of having health conditions such as:
Behaviors Thoughts & Feelings + Heart disease
+ Drug use + Mistrust + Cancer
+ Alcohol use + Guardedness + Severe obesity
+ Smoking + Easy to startle + Depression
+ Overeating + Aggression + Liver disease
+ Anorexia + Fear of expressing basic needs + Chronic bronchitis
+ Gambling + Social withdrawal and isolation + Emphysema
+ Physical inactivity + Skeletal fractures
Acknowledge these responses without judgement + Shorter life expectancy
RESPOND & RESIST RE-TRAUMATIZATION