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Routine

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Pavan Geeth
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7 views

Routine

Uploaded by

Pavan Geeth
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Morning Routine (6:30 AM - 10:30 AM)

1. 6:30 AM - Wake Up & Hydrate

o Start your day with a glass of water to rehydrate.

o Do a light stretch to wake up your body.

2. 6:40 AM - Yoga (40 mins)

o Focus on gentle yoga to activate your body and mind for the
day.

o Include poses like Downward Dog, Cat-Cow, Sun Salutations,


Warrior poses, and breathing exercises (Pranayama) for
mental clarity.

3. 7:20 AM - Breakfast (30 mins)

o Have a nutritious breakfast (e.g., oats, fruits, nuts, or


smoothies).

4. 7:50 AM - DSA Focus Session (1 hour)

o Dedicate this time to solving algorithmic problems.

o Start with easy-to-medium difficulty problems on platforms


like LeetCode, Codeforces, or HackerRank.

o Focus on one topic at a time (e.g., Arrays, Linked Lists,


Recursion, etc.).

5. 8:50 AM - Break (10 mins)

o Short break to relax your mind and body. Stand up, stretch, or
take a quick walk.

6. 9:00 AM - Study (30 mins)

o Read or watch tutorials related to DSA concepts.

o Focus on understanding a new algorithm or a data structure in


depth.

7. 9:30 AM - Quick Revision (30 mins)

o Revise previously solved problems or concepts.

o Take notes on key concepts and optimize your approach to


problems.

Work Hours (11:00 AM - 8:00 PM)


 11:00 AM - 1:00 PM: Work Block 1

 1:00 PM - 2:00 PM: Lunch & Break

o Make sure to eat a balanced meal to refuel.

o Take a walk or do some light stretches to avoid feeling


sluggish.

 2:00 PM - 4:00 PM: Work Block 2

 4:00 PM - 4:15 PM: Quick Break

o Take a quick 10-15 minute break to recharge.

 4:15 PM - 6:00 PM: Work Block 3

 6:00 PM - 7:00 PM: Short Break / Snack

o Have a healthy snack (nuts, fruits, etc.), hydrate, and step


away from work for a mental reset.

 7:00 PM - 8:00 PM: Work Block 4

Evening Routine (8:00 PM - 10:30 PM)

1. 8:00 PM - 8:30 PM: Dinner

o Eat a light and healthy dinner to wind down.

2. 8:30 PM - 9:00 PM: Yoga or Stretching (30 mins)

o Focus on relaxation and de-stressing with gentle yoga poses


or stretching.

o Include poses like Child's Pose, Forward Bend, Legs Up the


Wall, and end with deep breathing.

3. 9:00 PM - 9:45 PM: DSA Practice or Learning (45 mins)

o Solve a couple of problems or learn a new DSA concept.

o Focus on areas you find difficult or are preparing for upcoming


interviews.

4. 9:45 PM - 10:15 PM: Relax / Wind Down

o Take this time to relax, read a book, meditate, or do


something that helps you unwind before bed.

5. 10:15 PM - 10:30 PM: Prepare for Bed


o Follow a short bedtime routine, such as brushing your teeth,
making your bed, and preparing your mind for a restful sleep.

Weekend (Saturday & Sunday) - More Flexibility

 Morning Yoga (30-40 mins)

o If you prefer a longer yoga session or different activities on


weekends, consider a 1-hour yoga session for deep relaxation
or learning new poses.

 DSA Intensive Sessions

o Dedicate more time on weekends (2-3 hours) for in-depth DSA


practice.

o Use weekends for mock interviews, solving medium-to-hard


problems, and reviewing difficult concepts.

 Rest & Rejuvenation

o Ensure to have some downtime for yourself on weekends. Use


the time for activities like socializing, hobbies, or exploring
new areas of interest.

Key Tips to Optimize Your Routine:

1. Stay Consistent: Make sure to stick to the routine, especially the


morning DSA sessions. Consistency is key to improvement.

2. Prioritize Rest: While it’s important to practice DSA, also prioritize


good sleep, which is crucial for learning and mental clarity.

3. Weekly Reflection: Every weekend, spend some time reflecting on


your progress, the problems you’ve solved, and areas that need
more focus. This will keep you on track with your goals.

4. Take Breaks: Incorporate breaks during work hours to avoid


burnout. Stretching or a short walk can refresh your mind and
improve focus.

5. Stay Hydrated & Eat Well: Maintain good nutrition and drink
enough water throughout the day. Your body and mind will perform
better when well-fueled.

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