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Insanity Workout Calendar

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gakayik125
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221 views1 page

Insanity Workout Calendar

Uploaded by

gakayik125
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Insanity Workout Calendar

MONTH 1

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Plyometric Cardio Power Plyometric


Cardio
Fit Test &
Recovery
Pure Cardio Rest
Cardio Circuit Cardio Circuit
Resistance
Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Cardio Power Plyometric Cardio Power Pure Cardio
Cardio
& Pure Cardio
Recovery
& & Rest
Cardio Circuit
Resistance Resistance Cardio Abs
Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21
Plyometric Pure Cardio Cardio Power Plyometric
Cardio
Fit Test &
Recovery
& Rest
Cardio Circuit Cardio Circuit
Cardio Abs Resistance
Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28
Cardio Core Cardio Power Plyometric Pure Cardio Plyometric
Cardio
& &
Recovery
& Rest
Cardio Circuit Cardio Circuit
Balance Resistance Cardio Abs

RECOVERY WEEK

Day 29 Day 30 Day 31 Day 32 Day 33 Day 34 Day 35


Cardio Core Cardio Core Cardio Core Cardio Core Cardio Core Cardio Core
& & & & & & Rest
Balance Balance Balance Balance Balance Balance

MONTH 2

Day 36 Day 37 Day 38 Day 39 Day 40 Day 41 Day 42

Fit Test & Max Max Interval Max Cardio Max Interval Max Interval
Interval Circuit Pylo Conditioning
Max Recovery
Circuit Pylo
Rest

Day 43 Day 44 Day 45 Day 46 Day 47 Day 48 Day 49


Max Cardio
Max Cardio Max Interval Max Interval Max Interval
Conditioning Circuit Pylo
Max Recovery Conditioning
Sport Training
Rest
& Insane Abs
Day 50 Day 51 Day 52 Day 53 Day 54 Day 55 Day 56
Max Cardio
Fit Test & Max Max Interval Max Interval Max Interval
Interval Circuit Pylo
Conditioning Max Recovery
Circuit Sport Training
Rest
& Insane Abs
Day 57 Day 58 Day 59 Day 60 Day 61 Day 62 Day 63
Max Cardio Max Cardio
Max Interval Max Interval Max Interval Max Interval
Pylo
Conditioning
Circuit Sport Training Pylo
Conditioning Fit Test
& Insane Abs & Insane Abs

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