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Course-Resources-Chapter-13-Fitness-Self-Reflection-Questionnaire (1)

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Jochebed Reyes
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12 views

Course-Resources-Chapter-13-Fitness-Self-Reflection-Questionnaire (1)

Uploaded by

Jochebed Reyes
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Fitness Self Reflection


Questionnaire
Often, a little self reflection is a great way to reinvigorate our minds and our motivation and to
identify areas where we are letting ourselves down.

Take the time to work through this questionnaire which focuses on self introspection and
reflection from a fitness point of view.

Questions

1. When you think of the word “health” what does that mean to you?

______________________________________________________________________________

______________________________________________________________________________

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2. When you think of the words “fitness and exercise” what does that mean to you?

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

3. List the factors that influence your health and exercise related behaviors?

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________
4. Would you say most of these behaviors influence your health and fitness in a positive
or negative manner?

______________________________________________________________________________

______________________________________________________________________________

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5. Are you currently happy with your physical fitness levels?

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

6. If you answered no to the above question, do you think your fitness will improve?

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7. In terms of motivation, do your fitness goals continue to inspire you?

______________________________________________________________________________

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8. If you think you need further motivation to reach your fitness goals, what do you think you
need to do to find it?
______________________________________________________________________________

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9. List the benefits you have seen so far of working out in a gym with a personal trainer

______________________________________________________________________________

______________________________________________________________________________

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10. Are the goals set realistic?

______________________________________________________________________________

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11. Am I giving my all when I workout?

______________________________________________________________________________

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12. Am I stuck in a comfort zone?

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13. Is something holding me back from doing the best I can, an old injury for example?

______________________________________________________________________________

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14. Is my health and fitness a top priority in my life?

______________________________________________________________________________

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15. Where would it rank in a Top 10 of my priorities?

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

16. Am I eating as healthily as I possibly could?

______________________________________________________________________________

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17. If no, in what ways do I sabotage myself?

______________________________________________________________________________

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18. What influences my food choices?

______________________________________________________________________________

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