Scribd
Upload
17 views

How to deal with stress

Uploaded by

Naw Margret
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
17 views

How to deal with stress

Uploaded by

Naw Margret
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 1

How to deal with stress

Stress is the tension or pressure on the mind when an unwanted condition arises. Stress is
known as a situation where one is not happy with the results of the work done.There are many
causes of stress and many things which can cause stress. From household chores to the national and
international level, stress appears on every individual. Some kinds of stress appear for a short time,
while some kinds of stress prolong for many years upon an individual or upon any company that is
called long-term stress or long prevailing stress.
In one of the theories, the response of the same person to three or more situations is recorded.
It was found that a person may not feel stress in all situations. For example, if a person is exposed to
relations, workload, and other social contacts. A person may not take all these issues as a priority.
He may respond more to the work pressure rather than the other two. So, stress for him is in the
workplace. Similarly, if there is another person, and that person is exposed to the above situations,
he may respond differently to each situation. So, from this point of view, it has become clear that
the stress occurrence depends on each individual. It depends on how each handles the situation, and
for him what situation is more stressful than the other.
Another theory which is related to the person’s response to the environment and also to the
trauma caused by stress is also explained in a very detailed manner. According to this theory,
sometimes a person is not feeling comfortable in the environment and takes the stress. We explain
this theory in simple words. When a person goes to a new environment, maybe the environment is
such that puts a person in trouble, or sometimes the person itself is not accommodating with the
environment. So, this relationship between the environment and a person allows less stress to those
who can adjust everywhere and creates stress for those who cannot adjust quickly and easily.
Whatever the reason for stress is, the main point is how to deal with the stress. Stress itself is
not a chronic disease or any harmful disease, but in its explicit form, stress can damage what any
other chronic disease can do to the health. One should know the basic reason for stress. Once the
basic reason is known, it is easy to fight against the stress. Once the reasons are known one should
not sit and cry over the reasons, but should try hard to overcome and eliminate these reasons. So, to
deal with the stress, inner strength is necessary. If one is strong enough, he or she can deal with any
type of stress. One who is always worried about his work, one who is suffering from some disease,
one who has a problem with memorization, the one who is not fulfilling his responsibilities, these
are all the symptoms of stress, so the first step for the treatment is to know the symptoms. Once we
come to know about the symptoms it is easy to treat or cope with the stress. One can even relieve
stress if a person sits in a good and comfortable environment. Sitting with friends, or near ones,
even watching an hour of the recreational program can relieve stress. One who feels stressed by a
noise or due to dirt, can take a vacation, go out, and get stressed out. It means that environment
adaption depends on the person’s will how an individual responds to the stress and how an
individual tries to eliminate or curtail stress.
There are many ways to relieve stress or cope with stress. In one of the articles, the ways are
prescribed how to cope with the stress. Like, eat healthy to avoid any unwanted disease, should
think positively about work and our responsibilities. And also one another book says that we should
be friendly with the family and spend free time with the family. If we are well enough to manage the
stress, many of our problems will be solved, and we can live a healthy life. A stress-free life is not
only necessary for an individual but also for the betterment of society.

You might also like