Jan 2024 Nutrition Binder - 12.21.23
Jan 2024 Nutrition Binder - 12.21.23
MENU + INGREDIENTS
SIGNATURE SALADS Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
SIGNATURE BOWLS Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
SIGNATURE PLATES Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
ONLINE EXCLUSIVES Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
SIGNATURE SIDES Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
KIDS MEALS Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
BEVERAGES Serving Size (oz) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
STILL WATER 16 0 0 0 0 0 0 0 0 0 0 0
SPARKLING WATER 16 0 0 0 0 0 0 0 0 0 0 0
JASMINE GREEN TEA 16 0 0 0 0 0 0 0 0 0 0 0
HIBISCUS BERRY TEA 16 0 0 0 0 0 0 0 0 0 0 0
SPINDRIFT GRAPEFRUIT 12 17 0 0 0 0 0 0 4 0 3 0
SPINDRIFT RASPBERRY LIME 12 10 0 0 0 0 0 0 1 0 2 0
OLIPOP VINTAGE COLA 12 35 0 0 0 0 0 25 16 9 2 0
OLIPOP LEMON LIME SODA 12 50 0 0 0 0 0 25 16 9 4 0
HEALTH-ADE KOMBUCHA PINK LADY APPLE 11.5 50 0 0 0 0 0 0 12 0 12 0
HEALTH-ADE KOMBUCHA PASSIONFRUIT TANGERINE
11.5 50 0 0 0 0 0 0 12 0 11 0
MOTHER KOMBUCHA HOPPED PASSION FRUIT
12 30 0 0 0 0 0 25 7 0 6 0
MOTHER KOMBUCHA THE TROP 12 30 0 0 0 0 0 25 7 0 6 0
GHIA LE SPRITZ- GINGER 8 50 0 0 0 0 0 10 12 0 8 0
HONEST KIDS APPLE JUICE 6 35 0 0 0 0 0 15 9 0 8 0
TREE TOP APPLE JUICE 8 110 0 0 0 0 0 0 28 0 27 0
HARNEY & SONS ORGANIC
LEMONADE 16 80 0 0 0 0 0 0 20 0 20 0
RETAIL Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
CRISPY RICE TREAT 40 190 90 10 5 0 15 80 23 0 6 2
HU SALTY DARK CHOCOLATE BAR 60 380 252 28 16 0 0 200 28 6 14 6
HU CASHEWS + VANILLA BEAN HUNKS 28 170 108 12 5 0 0 75 10 2 4 4
SG X SIETE: GREEN GODDESS RANCH POTATO42
CHIPS 220 117 13 1.5 0 0 220 23 3 0 3
SIETE SEA SALT POTATO CHIPS 43 210 90 10 1.5 0 0 180 27 2 0 3
HOT STUFF 30 ml 10 0 0 0 0 0 160 2 0 1 0
BREAD * Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
BASES Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Arugula 48 15 9 1 0 0 0 15 2 1 1 1
Baby Spinach 53 15 0 0 0 0 0 40 2 1 0 1
Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1
Shredded Kale 43 20 0 0 0 0 0 15 4 2 1 2
Spring Mix 48 10 0 0 0 0 0 0 0 0 0 0
Herbed Quinoa 100 130 27 3 0 0 0 340 21 3 1 5
Wild Rice 95 155 18 2 0 0 0 150 31 2 0 3
White Rice 95 120 9 1 0 0 0 130 27 1 0 2
SIGNATURE INGREDIENTS Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Apples 29 15 0 0 0 0 0 0 4 1 3 0
Basil 7 0 0 0 0 0 0 0 0 0 0 0
Black Beans 54 70 0 0 0 0 0 135 13 5 0 5
Chickpeas 43 45 14 2 0 0 0 250 7 0 0 2
Cilantro 5 0 0 0 0 0 0 0 0 0 0 0
Crispy Rice 26 80 14 2 0 0 0 260 14 0 1 2
Crispy Onions 6 40 23 3 2 0 0 30 3 0 0 0
Cucumbers 44 5 0 0 0 0 0 0 1 0 0 0
Nori Sesame Seasoning 2 5 0 0 0 0 0 35 0 0 0 1
Olives 39 40 36 4 0 0 0 250 2 0 0 0
Pickled Onions 38 20 0 0 0 0 0 257 5 0 4 0
Raw Carrots 23 10 0 0 0 0 0 15 2 1 1 0
Raw Pecans 14 90 81 9 1 0 0 0 1 1 0 1
Red Onions 7 5 0 0 0 0 0 0 1 0 0 0
Roasted Almonds 14 80 54 6 1 0 0 0 3 2 1 3
Roasted Sweet Potatoes 39 65 9 1 0 0 0 301 13 2 7 1
Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0
Spicy Broccoli 33 25 9 1 0 0 0 120 3 1 1 1
Spicy Banana Peppers 34 5 0 0 0 0 0 729 1 1 0 0
Tomatoes 46 10 0 0 0 0 0 10 2 1 1 1
Tortilla Chips 16 80 36 4 1 0 0 10 10 1 0 1
Za'atar Breadcrumbs 15 65 18 2 0 0 0 201 9 1 0 3
PREMIUM INGREDIENTS Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
CORE MENU
Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
KALE CAESAR 319 405 216 24 8 0 93 1244 13 5 3 35
Roasted Chicken 78 110 18 2 0 0 58 254 1 0 0 21
Tomatoes 46 10 0 0 0 0 0 10 2 1 1 1
Shredded Kale 43 20 0 0 0 0 0 15 4 2 1 2
Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1
Lime Squeeze 15 5 0 0 0 0 0 0 1 0 0 0
Tomatoes 46 10 0 0 0 0 0 10 2 1 1 1
Red Onions 7 5 0 0 0 0 0 0 1 0 0 0
Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0
Tortilla Chips 16 80 36 4 1 0 0 10 10 1 0 1
Spring Mix 48 10 0 0 0 0 0 0 0 0 0 0
Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1
Lime Squeeze 15 5 0 0 0 0 0 0 1 0 0 0
Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0
Red Onions 7 5 0 0 0 0 0 0 1 0 0 0
Tomatoes 46 10 0 0 0 0 0 10 2 1 1 1
Apples 29 15 0 0 0 0 0 0 4 1 3 0
Tortilla Chips 16 80 36 4 1 0 0 10 10 1 0 1
Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1
Shredded Kale 43 20 0 0 0 0 0 15 4 2 1 2
Tomatoes 46 10 0 0 0 0 0 10 2 1 1 1
Cucumbers 44 5 0 0 0 0 0 0 1 0 0 0
Chickpeas 43 45 14 2 0 0 0 250 7 0 0 2
Red Onions 7 5 0 0 0 0 0 0 1 0 0 0
Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1
Shredded Kale 43 20 0 0 0 0 0 15 4 2 1 2
Hummus 47 80 41 5 1 0 0 180 7 0 0 4
Olives 39 40 36 4 0 0 0 250 2 0 0 0
Chickpeas 43 45 14 2 0 0 0 250 7 0 0 2
Tomatoes 46 10 0 0 0 0 0 10 2 1 1 1
Cucumbers 44 5 0 0 0 0 0 0 1 0 0 0
Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0
Red Onions 7 5 0 0 0 0 0 0 1 0 0 0
Basil 7 0 0 0 0 0 0 0 0 0 0 0
Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1
Shredded Kale 43 20 0 0 0 0 0 15 4 2 1 2
Apples 29 15 0 0 0 0 0 0 4 1 3 0
Roasted Almonds 14 80 54 6 1 0 0 0 3 2 1 3
Shredded Kale 43 20 0 0 0 0 0 15 4 2 1 2
Tomatoes 46 10 0 0 0 0 0 10 2 1 1 1
Baby Spinach 53 15 0 0 0 0 0 40 2 1 0 1
Sweetgreen Hot Sauce 28 10 0 0 0 0 0 170 2 1 1 1
Basil 7 0 0 0 0 0 0 0 0 0 0 0
Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0
Roasted Almonds 14 80 54 6 1 0 0 0 3 2 1 3
Shredded Kale 43 20 0 0 0 0 0 15 4 2 1 2
Raw Carrots 23 10 0 0 0 0 0 15 2 1 1 0
Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0
Cucumbers 44 5 0 0 0 0 0 0 1 0 0 0
Cilantro 5 0 0 0 0 0 0 0 0 0 0 0
Roasted Almonds 14 80 54 6 1 0 0 0 3 2 1 3
Arugula 48 15 9 1 0 0 0 15 2 1 1 1
Lime Squeeze 15 5 0 0 0 0 0 0 1 0 0 0
Apples 29 15 0 0 0 0 0 0 4 1 3 0
Tortilla Chips 16 80 36 4 1 0 0 10 10 1 0 1
Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1
Crispy Onions 6 40 23 3 2 0 0 30 3 0 0 0
Tomatoes 46 10 0 0 0 0 0 10 2 1 1 1
Red Onions 7 5 0 0 0 0 0 0 1 0 0 0
Roasted Almonds 14 80 54 6 1 0 0 0 3 2 1 3
Spring Mix 48 10 0 0 0 0 0 0 0 0 0 0
Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1
Tomatoes 46 10 0 0 0 0 0 10 2 1 1 1
Raw Carrots 23 10 0 0 0 0 0 15 2 1 1 0
Cilantro 5 0 0 0 0 0 0 0 0 0 0 0
Shredded Kale 43 20 0 0 0 0 0 15 4 2 1 2
Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1
Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0
Cilantro 5 0 0 0 0 0 0 0 0 0 0 0
Tortilla Chips 16 80 36 4 1 0 0 10 10 1 0 1
Arugula 48 15 9 1 0 0 0 15 2 1 1 1
Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0
Cilantro 5 0 0 0 0 0 0 0 0 0 0 0
Tortilla Chips 16 80 36 4 1 0 0 10 10 1 0 1
Arugula 48 15 9 1 0 0 0 15 2 1 1 1
* Hu Products contain coconut. May contain traces of almond, cashew, & hazelnut. Product is certified Gluten-Free. Allergen cleans made prior to production, but beware that product is produced using equipment that also processes tree nuts, soy, peanuts, milk & wheat.
** Tortilla chips (depending on store location) may contain one or more of the following: corn, sunflower, soybean, canola, cottonseed, or rice bran.
CHEESE INFORMATION
All cheese sold in the United States must be made from either pasteurized milk or aged for 60 days.
Both processes serve to kill harmful bacteria.
MARKET Goat Cheese* Blue Cheese** Parmesan Cheese Parm Crisps
Prairie Fruit Farms
Champaign, IL