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The Voice Book for Trans and
Non-Binary People
A Practical Guide for Creating and
Sustaining Authentic Voice and
Communication
Matthew Mills and Gillie Stoneham
Online Resource
Preface
Introduction
1. Let’s Start at the Very Beginning
2. Understanding the Challenge of Change
3. Understanding the Anatomy and Physiology of Sound
4. The Vocal Workout: Learning through Practice
5. Moving from Exercises into Situations
6. Supporting Change and Integration of Vocal Identity
7. The Wider Journey
References
Subject Index
Author Index
Acknowledgements
Preface
Praxis
Like a pianist practising scales, we learn by breaking down the task
into manageable pieces: we practise a task to become more
proficient, repeat it, reflect using our senses and understanding,
then problem solve and refine the skill by changing an aspect that is
not working so well. This process maps practice on to the theory –
how you are developing understanding about the skill – and theory
in turn informs practice. This is known as praxis, or the process by
which theory or skill is practised or applied, and we believe mastery
requires both when applying voice skills effectively for whatever
function they are required. Consultation with a speech and language
therapist is recommended in order to work through voice exercises
safely, and with the benefit of individual coaching and feedback.
Occasionally, the people with whom we work present with a voice
problem that requires therapy before embarking on modifying voice
in a safe and sustainable way. Such difficulties may require ear, nose
and throat (ENT) investigation and a voice assessment by the
specialist speech and language therapist in order to diagnose the
problem, and then rehabilitation by the therapist (Taylor-Goh, 2005).
We are aware that working with a therapist to explore or modify
voice is not always possible from a provision or a practical point of
view. Some people may achieve the voice they want through self-
help, support from friends and family, web-based materials and
social media alone. Suitably experienced speech and language
therapists and voice coaches, however, can build in face-to-face
practice that is structured into small, realistic steps, and encourage a
pattern of trying something, feeling the sensation in the muscles,
knowing what is happening and then repeating it to practise what is
helpful. The experience of open communication and constructive
feedback can be invaluable in building skills. Specialist knowledge in
trans voice and communication can help you set, and keep on track
with, individual goals that are small, realistic steps towards your
ultimate, highly personal aim.
Ginger (on what helps in voice exploration): It was incredibly important to
me to see the therapist demonstrating voice change as that made things
feel achievable. We feel quite disempowered at the beginning of this
process, so to work with a speech therapist or teacher in partnership
who is using their voice in the session – demonstrating, being as
vulnerable as I am and meeting me halfway – is so helpful. We know
when people are really authentic and helpful to us, not just being an
expert, making pronouncements on our lives and remaining in their own
bubble. The flow of information and exploration from one to another
really helped me. You can do a lot of work on your own, but it is good to
seek out a trans-sensitive speech therapist or voice teacher at some
point in your voice journey.
The voice creates a sphere around it, which includes all its
hearers: an intimate sphere or area, limited in both space and
time.
Ursula K. Le Guin, The Wave in the Mind (2004)
How we learn
This book is about having a go, trying new things out and staying
with them until they become known and move towards a fit for you
as an individual. It is not about perfection or getting it ‘right’. We
learn, particularly physical tasks, by committing to doing the task in
hand, then considering how things went afterwards. Muscular
repetition builds new patterns of behaviour – this is the process of
motor learning (for a detailed analysis of this see Titze and Verdolini
Abbott, 2012).
Therefore the approach in this book follows an established model
for learning through experience. It emphasises the value of
integrating both knowledge and skills as part of praxis (Kolb, 1984).
Following the ABCD pattern below of this ‘learning cycle’ will help
you reflect on your progress and formulate ideas to note down in
this book, or in a dedicated journal.
In the very same way you are learning to play your instrument –
your voice – so that you can perform in a way that is comfortable.
The basics will always relate to and inform more complex
performance. Just as the scales enable the playing of concertos and
jazz standards, so vocal exercises will form the basis of how you go
on to use your voice effectively in the most demanding of speaking
situations. Pioneering voice teacher Cicely Berry wrote, ‘The voice is
a statement of yourself – it is the “I am”, therefore, for you to feel
you are getting the most out of it, it must be physically part of your
whole self’ (1975, p.49).
A focus on solutions
Nina (on voice work and discovering your own resources): You are your
own fountain of knowledge and you have all the solutions you need at
your fingertips already!
What are your best hopes from committing to doing voice exercises?
The medical world often focuses on the problem or difficulty and this
can detract from the strengths and resources that you already have
regarding your own situation.
Place a mark along the above line to note where your voice is at this
point in time, where 10 represents your best hopes articulated above
in terms of feminine, masculine or gender neutral.
I am
and
and
The voice exercises are in Chapter 4 and we have grouped them into
preliminaries, pitch, resonance, intonation and voice quality, for ease
of reference and to develop your technique.
Some exercises are aimed at everyone, for example how to keep
the voice healthy, warm-ups and general flexibility. Others are aimed
at specifically feminising voice, masculinising voice, or gender
neutralising your voice, and we have indicated this as follows:
• F – Feminising
• M – Masculinising
• N – Gender neutralising.
Suggested summaries follow. We deliberately keep this open for you
to select what to work on and to make your own positive choices.
You can check the rationale underpinning the exercises or process at
the beginning of the guidance, and then make a choice to try it out
according to what is important for you. If it feels right – try it again!
For each exercise you select, read it through, try it out and have
a go. Keep in mind these guiding principles:
• Safety: You will not aggravate your voice if you take things
steadily and follow the guidance, but there should be effort
involved – you are working the muscles. Ensure that you stop
if you are experiencing any strain or soreness and seek advice
from a specialist speech and language therapist in voice if this
continues.
• Sensing: Start using all of your senses, for example close your
eyes and do the exercise – does it feel or sound different with
your eyes closed or open? Listen to other people’s voices –
people-watch and people-listen in the office, on the phone, in
shops, in a waiting room, on the bus, on the radio.
• Recording: Keep a journal of your progress and notes in your
own Book of Knowledge.
• Reflecting: Reflect on the lived experience and insider
knowledge from the people we have consulted about their
wealth of hints, tips, anecdotes, comments and stories.
Reflect on your own body, mind, heart and spirit to develop
awareness of how you bring the best of yourself and your
own resources to the change you seek.
Rita (on what exploration is about): Engage with regular practice but keep
in your mind that you want to be the best communicator you can be –
your voice is not fancy dress.
{671}
"The Government of the United States has been vested not with
all powers but only with certain particular powers. These
particular delegated powers are in some respects limited and
confined in scope and operation, but in other respects they
are entirely unlimited. So that the real and practical
question is whether there is any limitation preventing the
particular thing here complained of.
{672}
"This was the form in which the article stood when the whole
draft was referred to the committee of eleven, but when
reported back September 12, it constituted the second clause
of the sixth article and declared that the Constitution and
laws and the treaties made and to be made should be 'the
supreme law of the land,' and so it now stands as part of the
Constitution. If the clause had been adopted in the form
agreed to in the committee and inserted in the first draft,
there would have been at least a certain degree of
plausibility in the argument made here for the Government, but
even in that case we think the powers of Congress would have
been limited whenever and wherever it might attempt to
exercise them. But it is argued here that the history of the
Constitution and the language employed in the preamble, and in
some other places, show that it was intended to establish a
government only for such of the States then existing as might
ratify it, and such other States as might thereafter be
admitted into the Union, and that, therefore, while it confers
power upon Congress to govern Territories, it does not require
that body to govern them in accordance with the supreme law of
the land; that is, in accordance with the instrument from
which the power to govern is derived. Even if the premises
were true, the conclusion would not follow; but is it true
that the Constitution was ordained and established for the
government of the States only? If so, how did it happen that
the great men who framed that instrument made it confer the
power to govern Territories as well as States? It is true that
the Constitution was ordained and established by the people of
the States, but it created a National Government for national
purposes, not a mere league or compact between the States, and
jurisdiction was conferred upon that Government over the whole
national domain, whatever its boundaries might be. It is not
true that the Government was established only for the States,
their inhabitants or citizens, but if it were true, then it
could exercise no power outside of the States, and this court
would have to put a new construction upon that provision which
authorizes Congress to dispose of and make all needful rules
and regulations respecting the territory, or other property,
belonging to the United States. The necessary construction of
that clause would be that it conferred power only to dispose
of land or other property, and to make necessary rules and
regulations respecting land or other property belonging to the
United States; that is, belonging to the several States
composing the Union. It would confer no power whatever to
govern the people outside of the States."
{673}
"Nor is it true that at the time this declaration was made all
independent states or nations claimed and exercised the right
to acquire, hold and govern foreign dependencies, and no state
or nation then recognized its obligation to confer on the
people of such acquired territory the privileges and
immunities enjoyed by the people of the home government,
except at its own will and discretion. It is true that all
independent states claimed and exercised the right to acquire
territory, but if it were important in this case I think the
arguments of Pitt, Camden and Barre could be used to establish
the proposition that under the British Constitution as it
then was, that nation had, from the time of King John and the
Great Charter until King George, recognized that its subjects
had essential rights not dependent upon the 'will and
discretion' of the home government. It is unnecessary to
follow that subject here. It is sufficient that the
Declaration of Independence was brought about by the assertion
on the part of King George and his ministers of precisely the
present doctrine of this administration and its
representatives in this court. If value is to be attached to
contemporary history that fact cannot be lost sight of. The
speeches of Grenville and Townshend in favor of unlimited
power on the part of Parliament over the American colonists
and their affairs have been substantially parodied in Congress
by the advocates of unrestrained power over our 'colonies,' as
it is now unfortunately fashionable to denominate them. The
signers of the Declaration of Independence held that as
subjects of the British Constitution there was no right to
impose taxes upon them without their consent, to deprive them
of trial by jury, to deprive them of their legislatures, and
to declare Parliament in vested with power to legislate for
them 'in all cases whatsoever.' These and other grievances
were held denials of rights belonging to every British subject
as such and to justify rebellion and war. It seems impossible
that a people who rebelled for such reasons established a
State invested with the very power which they had denied to
the British government and the assertions of which made
rebellion necessary.
"In fact, we submit that this court has already held that
sovereign power in the sense that the words are used in the
law of nations as prerogative rights of the King or Emperor,
not only is not vested in the United States or in any branch
of its government, but cannot be so vested. The sovereign
power is with the people. In leaving it with the people our
government marked a departure from all that had previously
existed."
Supreme Court of the United States,
October Term, 1900, Number 419:
C. H. Aldrich, Argument in reply.
{674}
{675}
Said another: "How would anybody find out how many people in
the State of Mississippi were disfranchised for the reasons
stated in this resolution? There is there an educational
qualification. How are you to determine how many of the men in
the State of Mississippi who did not vote, did not vote
because they were disfranchised under the educational
qualification? Then there is a qualification in extension and
not in limitation of the suffrage, saying that even those who
can not read and write may still vote, provided they can give
an understanding interpretation of the Constitution or any
part of it. How are you going to determine how many are
disqualified by that? And then there is a qualification which
says that those can not vote who shall not by a certain time
have paid their poll tax. Out of the number of people who did
not vote, how are you going to determine which of them have
not voted because of the educational qualification? Which
because of the understanding qualification? Which because of
the poll-tax qualification? Which because of the registration
qualification? How many because of the pure Australian ballot
which exists in the State of Mississippi? … There is not a
State in the Union which has the Australian ballot which by
the very fact and the necessity of voting according to that
Australian ballot does not prevent the citizen who can not
read and write from voting if he votes a split ticket of any
sort."
"We will not review the past by any discussion of the question
as to whether the provisions of the fourteenth amendment
should have been made effective when the last apportionment
was made ten years ago. We find to-day conditions existing
which make its enforcement imperative. I do not propose to
discuss at this time whether the reasons given for these
abridgments by the people of the various States are valid or
not. … I am simply pointing out the conditions as they exist;
I am simply pointing out that the time has come when the
tendency of the States to abridge their electorates has grown
to such proportions as to demand that this Congress shall
proceed in a constitutional manner in making the new
apportionment. I do not say that States have not the right to
establish educational qualifications for their electors, but I
do maintain that when they have done so they must pay the penalty
prescribed in the Constitution, and have their representation
abridged proportionately.
{676}
I do not say that we shall punish only Louisiana;
I do not say that we shall punish only Massachusetts;
I do not say that we shall punish only California;
but I do say and insist, as the representative of a State in
which every male member 21 years of age and over is guaranteed
the sacred right of franchise, that there is a constitutional
remedy prescribed for their acts, and I do demand that that
remedy be applied."
STATES.
REQUIREMENTS AS TO CITIZENSHIP. [First paragraph]
ALABAMA.
Citizen of United States, or alien who has declared intention.
ARKANSAS.
Citizen of United States, or alien who has declared intention.
CALIFORNIA.
Citizen by nativity, naturalization, or treaty of Queretaro.
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