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how to make a delicious smoothie

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Dev Kadiyala
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15 views3 pages

how to make a delicious smoothie

Uploaded by

Dev Kadiyala
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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how to make a delicious smoothie

Basic Smoothie Formula

1. Base Liquid (1-2 cups):

o Water

o Milk (dairy, almond, oat, coconut, etc.)

o Juice (orange, apple, etc.)

2. Fruit (1-2 cups):

o Fresh or frozen fruits (e.g., banana, berries, mango, pineapple, peach).

3. Veggies (optional, ½-1 cup):

o Spinach, kale, cucumber, or carrot for added nutrients.

4. Protein or Fats (optional):

o Yogurt

o Nut butter (peanut, almond, etc.)

o Protein powder

o Chia seeds, flaxseeds, or hemp hearts

5. Sweetener (if needed):

o Honey, maple syrup, agave, or dates.

6. Extras (optional):

o Vanilla extract

o Cocoa powder

o Spices like cinnamon or nutmeg

o Ice (if using fresh fruit for a frosty texture)

Step-by-Step Instructions

1. Add the liquid to your blender first (prevents sticking).

2. Add the softer ingredients next (e.g., yogurt, banana).

3. Add the frozen or hard ingredients last (e.g., ice, frozen fruit).
4. Blend until smooth, usually 30–60 seconds.

5. Taste and adjust sweetness or thickness by adding more liquid or a sweetener.

Flavor Ideas

Tropical Paradise:

 1 cup coconut milk

 1 banana

 1 cup frozen mango chunks

 ½ cup pineapple

 Optional: Add shredded coconut or a squeeze of lime.

Berry Bliss:

 1 cup almond milk

 1 banana

 1 cup frozen mixed berries (strawberries, blueberries, raspberries)

 1 tablespoon chia seeds

Green Glow:

 1 cup water or coconut water

 1 frozen banana

 1 handful of spinach or kale

 1 cup pineapple

 Optional: Add ginger or lemon juice.

Chocolate Peanut Butter Dream:

 1 cup milk (your choice)

 1 banana

 1 tablespoon peanut butter

 1 tablespoon cocoa powder

 Optional: Add a pinch of cinnamon.

Co ee Kick:
 1 cup cold brew co ee

 1 banana

 ½ cup yogurt

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