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Free Workout From JustSprint Pro

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Julien Leveaux
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8 views

Free Workout From JustSprint Pro

Uploaded by

Julien Leveaux
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Welcome to the free workout!

PLEASE WATCH THIS VIDEO BEFORE YOU START THE


PROGRAM -

https://youtu.be/k1ZpsNItlRE

READ THE BOTTOM ONCE YOU FINISH THE WORKOUT

Phase 1 Day 1 (From JustSprint Pro)

Releasing middle of April

IF you send me this testimonial (how the workout went for you) then I will give you a
shoutout! You can dm me @ justjumari , or email me [email protected]

NOTE: all video demonstrations will be replaced and will have new videos when the full program
is released on the brand new app

Monday - Acceleration
Warmup - https://youtu.be/rq2WtlJpWzk

Isometrics -
Calf Raise ISO Hold 2x45s (you can hold onto a wall for balance)
https://youtube.com/shorts/YawZzFAzQT4?feature=share

Split Stance Calf Raise Iso Hold 2x45s


https://youtube.com/shorts/3649sk4KgIE?feature=share

Sprint Drills Series 1 -

https://www.youtube.com/watch?v=_5FdCoTg9ag

Resisted Sprint Drills Series (2-4 mins rest between every exercise) if you dont have
band or sled resistance , just do bodyweight timed sprints

Optional 2x20m resisted sprints 10% bodyweight https://youtu.be/0yJYkyujlrM

2x20m Timed Sprints https://www.youtube.com/watch?v=N-kT7ty6JGU&ab_channel=Justjumari

2x10m resisted sprints 20% bodyweight https://youtu.be/0yJYkyujlrM

2x20m Timed Sprints https://www.youtube.com/watch?v=N-kT7ty6JGU&ab_channel=Justjumari

Plyos

Max broad jumps 6x1


https://youtube.com/shorts/e_MUTTatNzg?feature=share

Momentum Pogos 3x20m https://youtu.be/JSOurtDCBXU

Lateral Lunge Jumps 3x6


https://youtube.com/shorts/0M14ICiikRA?feature=share

Weight Room

REFESS Iso 5 second holds 3x6 https://youtu.be/X7_OaXJkAZ8

Single Leg Glute Ham Raise 3x30s holds each leg


https://www.youtube.com/watch?v=4n1ldiKUZqE&ab_channel=FOCUSHPP1

Oscilatory Split Squat 2x25 seconds each leg


https://youtube.com/shorts/Pek3bOmet2I?feature=share
Soleus Calf Iso Raise 3x8 5 second holds at the top
https://youtube.com/shorts/ann2FxO9v-o?feature=share

Pogo Burnout 3x1min (do a standing pogo for 1-2 mins until you burn out, then without rest do
single leg calf raise for 12 reps while leaning onto a wall, doesnt matter what leg you do the calf
raise first on)

Just a reminder that JustSprint Pro is releasing mid april, its a 12 month program
that will transform your speed , and overall explosiveness, it will include a brand
new app, new videos, 3-6 training days a week, upper body training, knee pain
and shin splits reduction protocols, and much more!

this is great for football players, track athletes, basketball players, and much
more! Stay tuned and you dont want to miss out (btw its gonna be a membership,
which means itll be affordable!)

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