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Lesson 3: Thoughts, Feelings and Behaviors in Actual Life Situations
According to Erik Erikson, adolescence stage of Psychosocial development, also known
as “identity vs. role confusion” is the stage wherein teens need to develop the sense of self and personal identity. At this point, teenagers start to have circle of friends in which they build their trust. Thoughts - impression activated by a stimulus in your mind that is evident from the environment that you are in Emotions - Consciousness that give life to thoughts. Feelings - Expression of emotions. Action - bodily reaction made based on our feelings Thoughts, feelings, and behavior do not necessarily have to be of the same succeeding level or intensity that one of them may contradict or control the others. That is the reason that as a responsible adolescent, it is imperative that you evaluate yourself through self-assessment. Self-assessment is your own assessment of your thoughts, feelings, and behaviors which is completely necessary for you to arrive to an informed decision However, while decisions may be individual, these are affected by factors like values, goals, and positive affiliations. In the study of B. Bradford Brown entitled The Psychology of Adolescence, he wrote that the aforementioned factors are affected by positive family and community context, emphasizing that skills to deal with anxiety and adversity are also keys. Hence, an individual must be able to assess himself or herself accurately prior to making decisions as the outcomes of his or her actions can be the reflections of how he or she is raised, chooses peers, and deals with the community.
Emotional Intelligence: A Guide to Developing Self-Awareness, Self-Regulation, Motivation, Empathy, and Social Skills for Enhanced Communication and Mental Health
DBT Skills Workbook for Teens with Anxiety and Negative Emotions: Managing Anxiety and Transforming Negative Emotions with Dialectical Behavior Therapy (DBT) Skills