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Activity Sheet Physiological Indicators

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aisellejane.gasoh
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6 views

Activity Sheet Physiological Indicators

Uploaded by

aisellejane.gasoh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Remarks (Write your heart

Resting Heart Target Heart Rate rate, after the exercise and
Maximal Heart
Rate (in 6 Zone (60% and mark (/) if its reached the
Rate
Name of the Member seconds then 80%) THR zones and mark (x) if
220 – Age =
multiply by MHR x .60 = N not or exceeded.
MHR
10) MHR x .80 = N Reminder: Answer this with
HONESTY.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
Group: ________________ Section: ________________

Remarks (Write your heart


Resting Heart Target Heart Rate rate, after the exercise and
Maximal Heart
Rate (in 6 Zone (60% and mark (/) if its reached the
Rate
Name of the Member seconds then 80%) THR zones and mark (x) if
220 – Age =
multiply by MHR x .60 = N not or exceeded.
MHR
10) MHR x .80 = N Reminder: Answer this
with HONESTY.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
Group: ________________ Section: ________________

Group: ________________ Section: ________________


Remarks (Write your heart
Resting Heart Target Heart Rate rate, after the exercise and
Maximal Heart
Rate (in 6 Zone (60% and mark (/) if its reached the
Rate
Name of the Member seconds then 80%) THR zones and mark (x) if
220 – Age =
multiply by MHR x .60 = N not or exceeded.
MHR
10) MHR x .80 = N Reminder: Answer this
with HONESTY.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.

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