routine
routine
Instructions: https://www.youtube.com/watch?v=IP4oeKh1Sd4
Alternatives: incline barbell bench press, incline machine chest press, incline
smith machine press
Instructions: https://www.youtube.com/watch?v=2ONfXehJEIM
Instructions: https://www.youtube.com/shorts/g3T7LsEeDWQ
Instructions: https://www.youtube.com/watch?v=PzsMitRdI_8
Alternatives: cable lateral raise, machine lateral raise
Instructions: https://www.youtube.com/shorts/b5le--KkyH0
Instructions: https://www.youtube.com/watch?v=hDVOeUv5NJk
Instructions: https://www.youtube.com/shorts/hnSqbBk15tw
Instructions: https://www.youtube.com/watch?v=FWJR5Ve8bnQ
Alternatives: chest-supported t-bar row
Instructions: https://www.youtube.com/watch?v=vwHG9Jfu4sw
Instructions: https://www.youtube.com/shorts/v0CxZlWX9zQ
Instructions: https://www.youtube.com/watch?v=UsaY33N4KEw
Instructions: https://www.youtube.com/watch?v=nvcqKLIJ_ds
Instructions: https://www.youtube.com/watch?v=u_GSjH58s0g
Instructions: https://www.youtube.com/watch?v=Orxowest56U
Instructions: https://www.youtube.com/watch?v=m0FOpMEgero
Instructions: https://www.youtube.com/watch?v=GAQ-oohMhog
Instructions: https://www.youtube.com/watch?v=PzsMitRdI_8
SHOULDER PRESS
Instructions: https://www.youtube.com/shorts/v0CxZlWX9zQ
Instructions: https://www.youtube.com/shorts/hWbUlkb5Ms4
Instructions: https://www.youtube.com/watch?v=sVuNSKCXPm0
Instructions: https://www.youtube.com/watch?v=8urE8Z8AMQ4
Alternatives: incline barbell bench press, incline machine chest press, incline
dumbbell bench press
Instructions: https://www.youtube.com/shorts/uy0YkGtY7A8
Instructions: https://www.youtube.com/shorts/b5le--KkyH0
Instructions: https://www.youtube.com/watch?v=UsaY33N4KEw
Squat (Barbell)
Instructions: https://www.youtube.com/shorts/PPmvh7gBTi0
Instructions: https://www.youtube.com/shorts/nDh_BlnLCGc
Instructions: https://www.youtube.com/watch?v=Orxowest56U
Instructions: https://www.youtube.com/watch?v=GAQ-oohMhog
Instructions: https://www.youtube.com/watch?v=PzsMitRdI_8
Instructions: https://www.youtube.com/shorts/v0CxZlWX9zQ