12 PAGE SAMPLE

First off, let me say—you’ve made a great decision by picking up the 12-page
sample of the Spartan Growth eBook. Seriously, most guys don’t even take
this step. You’ve already shown that you’re ready to take control of your
future, and that’s huge. You’re on the right track.

Now, let’s talk about height and why it’s so important. It’s not just about looks
—height affects how people see you and how you feel about yourself. Taller
guys? They naturally command more respect. It’s not something they have to
earn, it’s something that comes with their presence. Height gives you an edge
in every part of life—whether it’s in business, relationships, or simply walking
down the street with confidence. And here’s the thing: you’ve already made
the decision to change that, to grow into the best version of yourself.

The sample you’ve got? It’s packed with powerful methods to start boosting
your height. You’re already laying the foundation. But I want to make sure you
know—this is just the beginning. The full Spartan Growth eBook is where the
real transformation happens. With the full version, you’ll unlock all the
strategies that guarantee you’ll gain at least 5 centimeters in height within 60
days. That’s a promise. And if you don’t hit that mark? You get your money
back—no risk.

You’ve made a smart move by starting with the sample, no doubt about that.
You’ve taken that critical first step toward becoming taller, stronger, more
confident. When you’re ready to take it all the way, the full program is waiting
for you. The future version of you—the one standing taller, walking with more
confidence—that’s the guy the world will respect.

You’re already on the right path, and the full Spartan Growth eBook will get
you to the finish line. Keep going—you’re doing great.

SPARTAN GROWTH EBOOK A V E RA IMPROV M E N T S

 CHAPTER 2: NUTRITION
You Are Just 12 Weeks Away

Boost HGH & Other Hormone Levels

As I had mentioned previously one of the main factors in SPARTAN GROWTH, that has
carefully been constructed by our team over the last few years is the HGH cocktail.

There are 8 different vitamins, minerals and other hormones which we will use in this
cocktail that will in turn effectively raise your HGH levels through the roof. This will give
your body the growth spike needed in these next 12 weeks to achieve best results.

You will not need to spend hundreds of dollars to purchase these products but can merely
find them in your cupboard at home and in certain foods. Keep reading on to understand
what we will be using and why.

Number 1 - L-Glutamine
Researchers at the Louisiana State College of Medicine gave their subjects 2 grams of L-
WELCOME TO SPARTAN GROWTH

Glutamine dissolved in a cola drink.

After 90 minutes of consuming the glutamine-cola, human growth hormone levels were
significantly increased among the test group.

Number 2 - L-Arginine
L-Arginine has been shown to increase growth hormone levels in a handful of studies.

In one study the researchers gave their subjects a mixture of L-arginine and L-leucine,
surprisingly their growth hormone levels increased by 700%.

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SPARTAN GROWTH
 Number 3 - Vitamin D3
Activated vitamin D3 is actually not a vitamin at all. It’s a steroid hormone that regulates
up to 1,000 human genes.
You Are Just 12 Weeks Away

In the University of Genève in Italy, researchers suggested that vitamin D is highly related
to bone growth, and later on it became clear that vitamin D plays a key role in multiple
processes, which help your growth hormone levels to increase.

Add the fact that vitamin D is also good for boosting your testosterone levels and many
other bodily functions, and you have a great reason to start supplementing with D.

Number 4 - Melatonin
Melatonin is a hormone in the brain that is called the “sleep hormone” or “night hormone”,
as it improves sleep quality drastically.

Recently one study found out that melatonin supplementation before bedtime increased
growth hormone levels by 157%.

One way to naturally increase your melatonin production during the night is to sleep in
WELCOME TO SPARTAN GROWTH

a completely dark room. By this I mean completely dark, as it has been studied that even
a single led light in a microwave oven or similar is able to interfere with the pineal glands
ability to produce melatonin throughout the night.

Number 5 - L-Leucine
L-Leucine was very effective in a study where the researchers combined it with L-Arginine,
with a huge 700% increase in growth hormone levels those two amino acids might be the
best growth hormone boosters discovered so far.

Also it has been shown in dozens of studies, that L-Leucine improve bone growth, protein
synthesis, helps with weight loss, and helps to build lean muscle mass, all of which are
very clear signs of increased HGH levels.

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 Number 6 - L-Ornithine
Japanese researchers found out that 8 grams of L-Ornithine before sleep, consumed by a
man who weights 80 kilograms, will lead to a 300% increase in HGH production.
You Are Just 12 Weeks Away

Polish researchers also took a study where the researchers gave their subjects 10 grams
of L-Ornithine before a weight lifting session. The results were of significant growth
hormone increase in all of their subjects.

Number 7 – Mucuna Pruriens

This is one hell of an amazing testosterone and dopamine booster, however recent
studies show that this testosterone booster is also a potential growth hormone booster.

Mucuna pruriens boost growth hormone levels because it contains high levels of L-Dopa, a
precursor of dopamine which has been scientifically proven to help your pituitary gland release
more human growth hormone.

Number 8 - GABA
GaBA or Gamma-Butyric acid, is a neurotransmitter that’s found primarily in the human
WELCOME TO SPARTAN GROWTH

brain. The human body derives GaBa from glutamine.

GaBa has been shown in studies to increase growth hormone levels. The increase is
always quite significant, as the subjects HGH levels quadrupled.

Other Factors To Take On Board:

Sugar
Eating sugar will always lead to insulin spikes. Insulin spikes will then lead to suppressed
levels of both, growth hormone and testosterone. Adding on top all of the other negative
effects sugar has on hormones, it wouldn’t be too bad to leave it out of your diet
completely.

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 Water

Surprised too see water on this list? – Well it’s one of the most important ones. Although
You Are Just 12 Weeks Away

technically it isn’t a food, but it really can increase Human Growth Hormone levels
naturally, along with other hormones like testosterone.

When you’re drinking a lot of water, you’re constantly hydrated which helps your
hormonal system to operate at it’s peak 24/7.

To maximize the anabolic effect of natural growth hormone, you should also boost your
testosterone levels naturally.

As you can see by all this, Human Growth Hormone levels are quite easy to manipulate, so
if you ever were thinking about going in for a HGH treatment to receive injections. Think
again.

So now that we have science out of the way, how can we can get these
ingredients
to boost our HGH?
WELCOME TO SPARTAN GROWTH

Thankfully these ingredients can be found in most foods.

The SPARTAN GROWTH cocktail will consist of:

1) 150 grams of Goji Berries (if you can’t find them use blueberries)
2) 100g Pineapple
3) 100g Watermelon
4) 50g Fava Beans
5) Green Tea
6) 4 Cod Liver Oil Capsules

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 Preparation

You need to get in all of the ingredients listed above every morning and night after
You Are Just 12 Weeks Away

exercise without missing it for the 12 -week period, or however long you continue using it
until you reach your desired height.

Personally what I prefer to do is put the goji berries, pineapple, watermelon and fava
beans into a blender with some apple or orange juice and turn it into a decently tasting
cocktail.

After that I recommend to separately have your green tea and cod oil liver capsules. This
is for best taste but you can work with whatever is best for you as long as you consume
these foods.

This HGH cocktail shoulder be taken directly after each exercise session in the morning, as
well as at night. So you will be having it 2x per day every day of the week.

Now if for any reason you can’t find some of the ingredients, or you just don’t have time to
make this cocktail every morning and evening then I have a surprise for you...
WELCOME TO SPARTAN GROWTH

SPARTAN GROWTH
5
 ALL ESSENTIAL NUTRIENTS IN
You Are Just 12 Weeks Away

ONE SUPPLEMENT
EVERYTHING YOU NEED COMPRESSED INTO A SINGLE CAPSULE

This supplement includes a careful selection of high-quality, high-efficacy vitamins and

minerals, naturally packed with goodness. Each ingredient is meticulously sourced to maintain
its molecular structure and efficacy.

NUTRIENT-DENSE, NATURAL EXTRACTS, HERBS, AND

ANTIOXIDANTS.
Extracted from high-quality, raw foods, these provide naturally occurring antioxidants, herbs,
and phytonutrients which greatly aid in increasing height. ONE serving of Spartan Formula
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contains the antioxidant equivalent of 3 servings of the HGH cocktail.

PRE AND PRO BIOTICS, NATURALLY OCCURRING DIGESTIVE

ENZYMES.
These components help your gut function properly, improving nutrient absorption, which
is crucial for growth and overall health.

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SPARTAN GROWTH
6
 CHAPTER 4: SLEEP
You Are Just 12 Weeks Away

Sleep Is Crucial To Growth

Sleep is absolutely critical to bone growth, or any growth in the body for that matter.
Getting the right sleep, which is undistracted in any way and also the right amount will

yield a large potential of results when gaining height.

If you are not giving your body enough recovery time or time to grow you will simply
not achieve your goals. It is not just for this fact but also that a large amount of HGH is
released every night when you sleep. What we want to do is optimize this the best way
possible to have the largest amount released.

It is during deep sleep that growth hormone does its job of thickening and lengthening
your bones. So appropriate sleeping time (the longer, but more importantly the better)
and correct sleeping posture is very important for your body to grow. Sleep is defined
as a natural periodic state of rest for the mind and body, in which the eyes usually close
and consciousness is completely or partially lost, so that there is a decrease in bodily
WELCOME TO SPARTAN GROWTH

movement and responsiveness to external stimuli.

During deep sleep, growth hormone produced by your pituitary gland is released
into your blood stream and travel through your body and causes the thickening and
lengthening of your bones. Therefore, you should achieve “deep level” sleep on a daily
basis in order to coordinate your affords of exercises and proper diet. The following are
some helpful tips on how to easily achieve deep level sleep.

• Sleep on a comfortable and firm mattress, also sleep in a room that is dark, quiet and
fresh smelling.
• Keep your hands and feet warm. Scientific studies have shown that warm hands and
feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will
keep you from deep sleep.
•Drink a big glass of water before going to bed and when you wake up; this will help
clean out your system.

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 • Practice total relaxation and deep breathing for a few minutes before you go to bed.
• Relax from head to toe. Close your eyes and relax every part of your body.
• Maintain a habit of sleeping at the same time everyday, including weekends.
You Are Just 12 Weeks Away

• Sleep on your back with a flat pillow under your knees. This will align your spine
properly and prevent any backaches caused by sleeping in a bent position.

Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and
health. We cannot emphasize enough how important your food intake is in determining
how much growth you can possibly obtain. The types of food you eat will either improve
or decrease your growth potential.

As we discussed earlier a large part of this program will come down to decompressing the
spine, and as we know when we sleep our spines decompress pressure from the disks. So
not getting enough sleep every night is simply just not sufficient.

As other factors in this course are the real focus, it is still important to make sure
everything is in check, your sleep included because without it you are very potentially
limiting yourself and not get the best results possible.

Last but not least, sleeping in correct posture can significantly maximize your growth.
WELCOME TO SPARTAN GROWTH

This is because when you sleep, your spine decompresses, you want to allow your body
to be most suited for it to undertake this. It is important that you sleep flat on your back,
without a pillow.

You may find that getting into these regimes may be a little difficult at first but after the
first few weeks of this program you will adapt and they will become second nature to you
without having to worry about the little things.

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 This may seem quite a shock to you and may even be frightening, but you should be
aware that everything we’ve talked about can be avoided if you make a conscious effort to
improve your posture.
You Are Just 12 Weeks Away

Target Height Growth Through Posture Improving Exercises

Posture is one of the

biggest influences on
human height growth
and back health. If you
want to achieve your full
height potential, it is
important that you
maintain good posture
throughout all of your
activity. Making a conscious effort to stand up straight is, of course a good way to have
good posture. However, performing regular posture improvement and height growth
exercises will help your body have better posture naturally.
WELCOME TO SPARTAN GROWTH

To help you better understand why posture plays such an important role in your height,
you need to know a little bit about the structure of your spine. Your spine is naturally “S”
shaped and when you are standing, a correctly aligned spine will appear as if a string is
running straight through your body from the crown of your head, down the center of your
torso, and into your heels. This makes your body stand as tall as possible. When you have
poor posture, a portion of your back is curved too much in one direction. For example,
people who tilt their pelvis too forward can develop a “swayback” that slumps their body.
When your body slumps in this manner it puts stress on your back and wears down the
discs in your spine, decreasing your height. In fact, many people with poor posture are
one to two inches shorter than their real height. You should always try to maintain good
posture in any position. If your back, neck, and other related muscles are not in shape
then you will find that you have to make more of an effort to do so. However, if you
strengthen these relevant muscles you will have a natural ability to resist the tendency to
slump and fight the pressure put on your spine that causes you to become shorter.

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 In the following paragraphs, you can learn
about three height growth exercises
designed to help you improve your postur e.
You Are Just 12 Weeks Away

1) The first exercise is called Bowing Down

to Yourself. It is one of simplest height
growth exercises and you can do it almost
anywhere. This move improves your
posture, and also stretches out the muscles
in your upper back. Sit down into a chair
and keep your back straight and head
facing forward. Keep your feet flat on the
floor. Slowly lower your chin to your chest
and take three long breaths before raising your head back to the starting position. Repeat
this movement as necessary.

2) The Bowing Down to Yourself exercise should be followed by the Ear to Shoulder. Like
the previous exercise, this will help improve your posture and stretch your upper back
muscles. This movement especially stretches the muscles that run along the sides of your
WELCOME TO SPARTAN GROWTH

upper spine and neck which helps hold your neck and head in a position of good posture
and increase height growth. Sit in the same position as before, with your spine straight
and feet flat on the ground. Take a deep breath and when you exhale roll your right ear
towards your right shoulder. Take another deep breath and as you exhale roll your chin to your
chest. On the next deep breath, exhale and roll your left ear to your left shoulder. Finally, take
another deep breath and exhale as you roll your chin back to your chest. All of your movements
should be steady and slow and you should inhale deeply. Repeat this set at least 3 more times.

3) As you perform the next exercise, called the Turkey Stretch, you will be able to feel
the stretching and lengthening along the back of your neck. Because your neck is such
an important factor in good posture, this exercise is great to increase height growth, and
general fitness. Once again, you should keep your spine straight and feet flat while

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10
 CHAPTER 7: EXERCISE PLAN
You Are Just 12 Weeks Away

Weeks 1-3 & Beyond

Introductory Exercise – Spinal Decompression

These exercises must be performed day and night, once in the morning as soon as you
wake up and also right before you go to sleep at night.

This must be done consistently and followed right throughout the 12 -week period.
These will be the only exercises you follow for the first 1 -3 weeks, after that they will be
continued and used in conjunction with the other stretching routines.

As mentioned above, this is vitally important as this is the spinal decompression phase
and we need to keep it decompressed right throughout the program to stimulate and
encourage growth. This will occur with these exercises because it will create a lower
pressure in the disc that will cause an influx of healing nutrients and other substances into
the disc. Let us Begin…
WELCOME TO SPARTAN GROWTH

Exercise #1

Always start your routine with this stretch. Simply get in the above position and gently
pull your knee to your chest and hold for a count of 20 seconds. Slowly lower the leg and
repeat the other side. Do each leg 3 times, make sure you do not force it or you can cause
yourself significant lower back pain.

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11
 Exercise #2
You Are Just 12 Weeks Away

Simply suck/contract your belly button downwards (not by deeply inhaling) and tighten
your buttock muscles, now hold this position. Do 4 sets of this each for 15 seconds long.

Exercise #3

Assume the above position. Now tighten your stomach and buttocks to lock your spine in
place. Slowly lift your left arm upwards like a railroad crossing -gate; keep it moving until
WELCOME TO SPARTAN GROWTH

it rests on the ground next to your side. Simultaneously do the same thing with your right
arm only in the opposite directions. Both arms are going in opposite directions. Do 2 sets
of 20 repetitions with each arm.

Exercise #4

Assume the above position, tighten your tummy and slowly raise your knee towards your
chest. Keep your tummy as tight as you can as you lower it back down to the ground.

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12
Alright, you’ve made it through the 12-page sample, and you’re already on the right path.
But here’s the truth—what you’ve seen so far is just a small glimpse of what’s possible.
You’ve only scratched the surface of the methods that can transform you into a taller,
more confident, and more powerful version of yourself.
Imagine yourself walking into any room, standing taller than before—literally and
figuratively. You instantly command more respect. You feel more confident. People
notice you. That’s what height does. And I’m not just talking about gaining a few extra
inches for the sake of it. This is about how the world perceives you, how you carry
yourself, and the opportunities that come your way when you project strength and
authority.

The full Spartan Growth eBook is where you’ll unlock all the secrets—95 pages filled with
scientifically-backed methods that guarantee you’ll gain at least 5 centimeters of height
in 60 days. Whether it’s advanced posture correction techniques, nutrition strategies to
fuel growth, or targeted exercises to stretch your potential, it’s all there, waiting for you
to take full advantage. You’ve already gotten a taste of what’s possible—now imagine
what you can do with the complete roadmap in your hands.

And here’s the best part. I want to make sure you’re fully committed to this
transformation, so I’m giving you an exclusive offer. Use the promo code HeightMax20 at
checkout, and you’ll get 20% off the full version of the eBook. That’s right—a special
discount just for you because you’ve already proven that you’re serious about this
journey. And there’s absolutely no risk, because we’re backing this with a 60-day money-
back guarantee. If you don’t see at least 5 centimeters of growth? You get your money
back—every penny.
This isn’t just about getting taller. It’s about seizing control of your future. It’s about
showing the world that you’re not here to be overlooked. You’re here to be noticed, to be
respected, and to be taken seriously. Height is part of that equation, and you now have
the tools to make it happen.

You’ve already taken the first step by grabbing the sample—now it’s time to take it all the
way. The full Spartan Growth eBook holds everything you need to make real, lasting
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So, are you ready to unlock your full potential? The full version of the Spartan Growth
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meet him.

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