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REVIEWER Q2 Safety and First Aid

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0% found this document useful (0 votes)
20 views4 pages

REVIEWER Q2 Safety and First Aid

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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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1. Which of the following is a critical component of a good warm-up routine?

A. high-intensity sprints
B. static stretching for long periods
C. skipping the warm-up and starting with heavy lifting
D. light aerobic activity and followed by dynamic stretching

2. When moving a victim from one place to another, what do you call the process
of making sure the injured part of the body is safe and stable?
A. ice C. stabilize
B. rest D. separate

3. What is the most effective way to prevent injuries during physical activities?
A. wearing the latest sports gear without considering fit
B. ignoring minor pains and pushing through the workout
C. exercising without a warm-up to maximize workout time
D. gradually increasing the intensity and duration of exercise

4. A fibrous connective tissue that connects muscles to bones or other


structures, such as the eyeball
A. bones C. muscles
B. ligament D. tendon

5. Soft tissues that allow the body to move and perform other functions.
A. bones C. muscles
B. ligament D. tendon

6. What is an injury to the ligaments around a joint that occurs when a ligament
is stretched too far or torn?
A. strain C. concussion
B. sprain D. groin strain

7. What is a mild traumatic brain injury that affects brain function?


A. strain C. concussion
B. sprain D. groin strain

8. What is the technique where one person carries another person over
their shoulder without assistance.
A. lovers carry C. fireman’s carry
B. assist to walk D. pack strap carry

9. The patient should place his or her arms over your shoulders and hang on as
you carefully stand up and carry them out
A. lovers carry C. fireman’s carry
B. assist to walk D. pack strap carry

10.What do you call if an athlete overuse, gets a direct impact, or the application
of force that is greater than the body part can structurally withstand?
A. sports injury C. sporting event
B. sports activity D. sports rehabilitation

11.What is an injury that occurs when you roll, twist or turn your ankle in an
awkward way?
A. strain C. knee injury
B. sprain D. hamstring injury

12.What is a damage to the tissues that make up the knee joint, such as the
ligaments, tendons, cartilage, bones, or muscles?
A. strain C. knee injury
B. sprain D. hamstring injury

13.What is the type of carry that uses both of your arm to cradle the victim like a
newly wed.
A. lovers carry C. fireman’s carry
B. assist to walk D. pack strap carry

14.How much time are we suppose to rest the injured part of the body?
A. 12 hours C. 24-36 hours
B. 12-24 hours D. 24-48 hours

15.What is typically caused a sudden, sharp pain in the back of the thigh. There
might be a popping or tearing sensation?
A. fracture C. groin strain
B. concussion D. hamstring injury

16.What is a kind of fracture that is a complete or clean breakage of the bone?


A. spiral C. greenstick
B. traverse D. oblique displaced

17.What is a medical device that stabilizes an injured body part to reduce pain
and prevent further injury?
A. spill C. scale
B. stint D. splint

18.What is the chemical reaction inside the body that causes muscle cramps?
A. acid C. lactic acid
B. lactose D. hyper acid

19.What is the best remedy when we experience cramps?


A. massage and continue playing
B. don’t massage and drink water
C. massage, stretch and drink soda
D. massage, stretch and drink a lot of fluid

20.Why do we need to drink cold water when we exercise?


A. it’s cool C. don’t drink cold water
B. taste better D. quickly absorbed by the body

21.What do you call when a tendon in the knee area becomes inflamed? It can
happen to any tendon in the body.
A. patella C. ACL injury
B. tendinitis D. ball and socket injury

22.What is the first question we ask to the victim/s?


A. what is your name? C. what is wrong with you?
B. where does it hurt? D. hey, hey, hey are you ok?

23.In the ABC’s of life, what does B stands for?


A. bones C. balance
B. bending D. breathing

24.What is performed to support the patient’s circulation and respiration


through the use of cardiopulmonary resuscitation (CPR) until advanced
life support arrives?
A. basic life support C. better living superiority
B. bones in leverage support D. basic leverage in sports

25.When do we need to perform cardio respiratory resuscitation?


A. it aims to promote good health
B. it is the way to help the body to breath
C. it aims to keep the body active and ready to perform
D. it aims to keep blood and oxygen flowing through the body

26.In the ABC’s of life, how are we going to check for circulation?
A. check for pulse C. airways should be clear
B. if the chest is moving D. when the eyes are moving

27.What is the technical description for the sequence in basic life support, “make
sure that you, the victim and other bystanders are safe.”?
A. safety C. breathing
B. airways D. when AED arrives

28.What is the technical description for the sequence in basic life support, “make
sure that the mouth is free from any obstruction”?
A. safety C. breathing
B. airways D. when AED arrives

29.What is risk mitigation in sports?


A. It is the practice of reducing the impact of potential risks through planning.
B. Is a physical activity that is done within a set of rules and can be for competition
or leisure.
C. Actions taken to reduce or eliminate the risk of injury or other hazards in sports
and recreation
D. An evaluation of a specific environment or situation to identify the nature and
level of potential hazards and threats to safety

30.How many compression do we need before opening the airways again?


A. 30 C. 50
B. 40 D. 100

31.What is the ratio of chest compression and rescue breaths?


A. 10:1 C. 30:1
B. 20:2 D. 30:2

32.How does progressive overload apply to resistance training during


rehabilitation?
A. only using bodyweight exercises
B. increasing the weight used each session
C. gradually increasing resistance as strength improves
D. maintaining the same resistance level throughout the program

33.What is the recommended action if an athlete suffers from heat exhaustion?


A. wait until the end of the game to address it
B. ignore the symptoms and continue playing
C. keep exercising until they cool down naturally
D. move to a cooler place and hydrate immediately

34.What type of carry/drag should you use if there is a vast amount of smoke
inside a room and the victim is not able to walk?
A. wedding carry C. fireman’s carry
B. fireman’s drag D. one man assist to walk

35.What is risk assessment?


A. It is the practice of reducing the impact of potential risks through planning.
B. Is a physical activity that is done within a set of rules and can be for competition
or leisure
C. Actions taken to reduce or eliminate the risk of injury or other hazards in sports
and recreation
D. An evaluation of a specific environment or situation to identify the nature and
level of potential hazards and threats to safety

36.A rigid organ that constitutes part of the skeleton in most vertebrate animals.
A. bones C. muscles
B. ligaments D. tendons

37.When we injured a body part, how many times should we ice the injured
part?
A. 4x a day 2-3x a week C. 5x a day 7 days a week
B. 4x a day 7 days a week D. everyday 7x a week

38.What is the process in which we place the injured part of the body higher
than your heart?
A. mobility C. activation
B. elevation D. circulation

39.What is a partial or complete break in the bone. This are often caused by
falls, injury, or because of a direct hit?
A. fracture C. groin strain
B. concussion D. hamstring injury

40.What is a serious condition that occurs when your body loses too much water
and salt through sweat, usually due to being in hot temperatures or
exercising strenuously?
A. sprain C. concussion
B. fracture D. heat exhaustion

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