REVIEWER Q2 Safety and First Aid
REVIEWER Q2 Safety and First Aid
A. high-intensity sprints
B. static stretching for long periods
C. skipping the warm-up and starting with heavy lifting
D. light aerobic activity and followed by dynamic stretching
2. When moving a victim from one place to another, what do you call the process
of making sure the injured part of the body is safe and stable?
A. ice C. stabilize
B. rest D. separate
3. What is the most effective way to prevent injuries during physical activities?
A. wearing the latest sports gear without considering fit
B. ignoring minor pains and pushing through the workout
C. exercising without a warm-up to maximize workout time
D. gradually increasing the intensity and duration of exercise
5. Soft tissues that allow the body to move and perform other functions.
A. bones C. muscles
B. ligament D. tendon
6. What is an injury to the ligaments around a joint that occurs when a ligament
is stretched too far or torn?
A. strain C. concussion
B. sprain D. groin strain
8. What is the technique where one person carries another person over
their shoulder without assistance.
A. lovers carry C. fireman’s carry
B. assist to walk D. pack strap carry
9. The patient should place his or her arms over your shoulders and hang on as
you carefully stand up and carry them out
A. lovers carry C. fireman’s carry
B. assist to walk D. pack strap carry
10.What do you call if an athlete overuse, gets a direct impact, or the application
of force that is greater than the body part can structurally withstand?
A. sports injury C. sporting event
B. sports activity D. sports rehabilitation
11.What is an injury that occurs when you roll, twist or turn your ankle in an
awkward way?
A. strain C. knee injury
B. sprain D. hamstring injury
12.What is a damage to the tissues that make up the knee joint, such as the
ligaments, tendons, cartilage, bones, or muscles?
A. strain C. knee injury
B. sprain D. hamstring injury
13.What is the type of carry that uses both of your arm to cradle the victim like a
newly wed.
A. lovers carry C. fireman’s carry
B. assist to walk D. pack strap carry
14.How much time are we suppose to rest the injured part of the body?
A. 12 hours C. 24-36 hours
B. 12-24 hours D. 24-48 hours
15.What is typically caused a sudden, sharp pain in the back of the thigh. There
might be a popping or tearing sensation?
A. fracture C. groin strain
B. concussion D. hamstring injury
17.What is a medical device that stabilizes an injured body part to reduce pain
and prevent further injury?
A. spill C. scale
B. stint D. splint
18.What is the chemical reaction inside the body that causes muscle cramps?
A. acid C. lactic acid
B. lactose D. hyper acid
21.What do you call when a tendon in the knee area becomes inflamed? It can
happen to any tendon in the body.
A. patella C. ACL injury
B. tendinitis D. ball and socket injury
26.In the ABC’s of life, how are we going to check for circulation?
A. check for pulse C. airways should be clear
B. if the chest is moving D. when the eyes are moving
27.What is the technical description for the sequence in basic life support, “make
sure that you, the victim and other bystanders are safe.”?
A. safety C. breathing
B. airways D. when AED arrives
28.What is the technical description for the sequence in basic life support, “make
sure that the mouth is free from any obstruction”?
A. safety C. breathing
B. airways D. when AED arrives
34.What type of carry/drag should you use if there is a vast amount of smoke
inside a room and the victim is not able to walk?
A. wedding carry C. fireman’s carry
B. fireman’s drag D. one man assist to walk
36.A rigid organ that constitutes part of the skeleton in most vertebrate animals.
A. bones C. muscles
B. ligaments D. tendons
37.When we injured a body part, how many times should we ice the injured
part?
A. 4x a day 2-3x a week C. 5x a day 7 days a week
B. 4x a day 7 days a week D. everyday 7x a week
38.What is the process in which we place the injured part of the body higher
than your heart?
A. mobility C. activation
B. elevation D. circulation
39.What is a partial or complete break in the bone. This are often caused by
falls, injury, or because of a direct hit?
A. fracture C. groin strain
B. concussion D. hamstring injury
40.What is a serious condition that occurs when your body loses too much water
and salt through sweat, usually due to being in hot temperatures or
exercising strenuously?
A. sprain C. concussion
B. fracture D. heat exhaustion