EKITI STATE UNIVERSITY

FACULTY OF THE SOCIAL SCIENCES

DEPARTMENT OF PSYCHOLOGY AND BEHAVIORAL STUDIES

Dear Participant,

I am a student from the Department of Psychology and Behavioral Studies, at Ekiti State University, Ado Ekiti. This
questionnaire aims to explore various aspects of your mindfulness practices and how they may relate to your overall
psychological well-being. Your honest responses are crucial to the success of this study which aims to identify
patterns and potential correlations that could inform future interventions and support strategies for student well-
being.
Your participation is voluntary, all responses will remain confidential and no personal information will be disclosed.
Please answer each question to the best of your ability, Your input will contribute to a better understanding of these
important issues and I genuinely appreciate your time, cooperation and willingness to take part in my research
project. Thank you

Ebenezer Oluwafunmilayo Adebola

1910004058

Section A
Personal Biodata:
Age (in complete years) ...........
Gender: Male ( ) Female ( )
Level: 100 ( ) 200 ( ) 300 ( ) 400 ( )

SECTION B:
Instructions: Below is a collection of statements about your everyday experience. Using the 1-6 scale below, please
indicate how frequently or infrequently you currently have each experience. Please answer according to what really
reflects your experience rather than what you think your experience should be. Please treat each item separately from
every other item.

1 2 3 4 5 6
Almost Very Somewhat Somewhat Very Almost
Always Frequently Frequently Infrequently Infrequently Never

QUESTIONS 1 2 3 4 5 6
I could be experiencing some emotion and not be conscious of it until
some time later.
I break or spill things because of carelessness, not paying attention, or
thinking of something else.
I find it difficult to stay focused on what’s happening in the present.
I tend to walk quickly to get where I’m going without paying attention
to what I experience along the way.
I tend not to notice feelings of physical tension or discomfort until they
really grab my attention.
I forget a person’s name almost as soon as I’ve been told it for the first
time.
It seems I am “running on automatic,” without much awareness of what
I’m doing.
I rush through activities without being really attentive to them.
I get so focused on the goal I want to achieve that I lose touch with
what I’m doing right now to get there.
1
 I do jobs or tasks automatically, without being aware of what I'm doing.
I find myself listening to someone with one ear, doing something else
at the same time.
I drive places on ‘automatic pilot’ and then wonder why I went there.
I find myself preoccupied with the future or the past.
I find myself doing things without paying attention.
I snack without being aware that I’m eating.

SECTION C
Instructions: Mark one response below each statement to indicate how much you agree or disagree.

1 2 3 4 5 6 7
Strongly Somewhat little agree nor A little Somewhat Strongly
agree agree agree disagree disagree disagree disagree

QUESTIONS 1 2 3 4 5 6 7
“I like most parts of my personality.”
“When I look at the story of my life, I am pleased with
how things have turned out so far.”
“Some people wander aimlessly through life, but I am not
one of them.”
“The demands of everyday life often get me down.”
“In many ways I feel disappointed about my achievements
in life.”
“Maintaining close relationships has been difficult and
frustrating for me.”
“I live life one day at a time and don't really think about
the future.”
“In general, I feel I am in charge of the situation in which
I live.”
“I am good at managing the responsibilities of daily life.”
“I sometimes feel as if I've done all there is to do in life.”
“For me, life has been a continuous process of learning,
changing, and growth.”
“I think it is important to have new experiences that
challenge how I think about myself and the world.”
“People would describe me as a giving person, willing to
share my time with others.”
“I gave up trying to make big improvements or changes in
my life a long time ago”
“I tend to be influenced by people with strong opinions”
“I have not experienced many warm and trusting
relationships with others.”
“I have confidence in my own opinions, even if they are
different from the way most other people think.”
“I judge myself by what I think is important, not by the
values of what others think is important.”