CBSC 12th Physical Education Sample Paper 07 Page 1

Sample Paper 07
PHYSICAL EDUCATION (048)
Class XII Session 2024-25
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3.

SECTION-A

1. ‘Extroversion’ is a personality type given by

(a) Big Five Theory (b) Carl Jung
(c) Both (a) and (b) (d) None of the above

2. Given below are two statements labeled Assertion (A) and Reason (R):
Assertion (A): Deficiency of potassium causes weakening of the muscles.
Reason (R): Potassium is essential for muscle contractions, nerve function, and maintaining fluid
balance in the body.
In the context of the above statements, which one of the following is correct?
(a) Both A and R are true, and R is the correct explanation of A
(b) Both A and R are true, but R is not the correct explanation of A
(c) A is true, but R is false
(d) A is false, but R is true

3. Match the following :

A. Static friction 1. Ice Skating
B. Rolling friction 2. Swimming
C. Sliding friction 3. Tennis ball
D. Fluid friction 4. Basketball


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Page 2 Sample Paper 07 NODIA APP

(a) A-4, B-2, C-1, D-3 (b) A-3, B-4, C-1, D-2
(c) A-1, B-3, C-2, D-4 (d) A-2, B-1, C-4, D-3

4. ______ in our knees connects our thigh bone with our shinbone, enabling us to walk.
(a) Ligaments (b) Bones
(c) Nerves (d) Tissues

5. Identify the yoga asana below:

(a) Urdhva Hastasana (b) Supta Vajrasana

(c) Tadasana (d) Uttana Mandukasana

6. Seeding is a procedure by which good teams are placed in fixtures in such a way that stronger teams do
not meet each other at the ______ of a tournament.
(a) middle (b) end
(c) start (d) None of the above

7. Which of the following trait is not included in the Modern-Day Types of Personality?
(a) Lazy (b) Competitive
(c) Extroverts (d) Pessimists

8. Jung classified most of the people as

(a) Classified equally (b) Ambiverts
(c) Extroverts (d) Introverts

9. The disadvantage of Fartlek training is ______.

(a) it requires specialised equipment
(b) it can lead to heart disease
(c) it keeps the body rigid
(d) it is difficult to judge the amount of effort made by the athlete.

10. Match the following :

A. Arm Curl Test 1. Aerobic endurance
B. Chair Stand Test 2. Agility
CBSC 12th Physical Education Sample Paper 07 Page 3

C. Eight Foot Up and Go Test 3. Lower body strength

D. Six-minutes Walk Test 4. Upper body strength
(a) A-4, B-3, C-2, D-1 (b) A-1, B-2, C-3, D-4
(c) A-3, B-4, C-1, D-2 (d) A-2, B-1, C-4, D-3

11. Which of the following is not a yoga pose for treatment of diabetes?
(a) Tadasana (b) Bhujangasana
(c) Pavan Muktasana (d) Ardha Matsyendrasana

12. The components of physical fitness related to muscle do not include ______ of the muscle.
(a) Endurance (b) Speed
(c) Size (d) Strength

13. ______ is a leadership quality and includes letting staff know what needs to be done and also by when.
(a) Directing (b) Controlling
(c) Organising (d) Staffing

14. Which of the following coordinative abilities coordinates body part movements with one another?
(a) Rhythm (b) Balance
(c) Orientation (d) Coupling

15. Which one of the following is not a part of Newton’s Second Law of Motion?
(a) Acceleration (b) Laceration
(c) Force (d) Mass

16. Given below are the two statements labelled Assertion (A) and Reason (R).
Assertion (A) : Friction is a necessary evil in sports.
Reason (R) : Friction brings in efficiency in any sport whether cycling or playing football.
In context of above two statements, which one of the following is correct?
(a) A is true, but R is false
(b) A is false, but R is true
(c) Both A and R are true and R is the correct explanation of A
(d) Both A and R are true, but R is not the correct explanation of A

17. The first Special Olympics were held in _____ in July, 1968.
(a) Rome (b) London
(c) Chicago (d) Paris

18. Which of the following is not a micro nutrient?

(a) Iron (b) Zinc
(c) Flavour compounds (d) Vitamins


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SECTION-B

19. What do you understand by Bulimia?

20. Explain any four benefits of Ardha Matsyendrasana.

21. List down any three strategies to make physical activities accessible for CWSN.

22. Create a flowchart to explain classification of sports injuries.

23. Define explosive strength with the help of an example.

24. Write he steps of Treatment of laceration ?

SECTION-C

25. List any four changes happening in the muscular system due to exercising.

26. List down any two asanas used for preventing Asthma and write the method, benefits and contraindications
of any one of them.

27. What are the salient features of the Fartlek training method?

28. Write any three objectives of planning in Sports.

29. What is Posture? Give its importance.

30. Give the sources and functions of important minerals in our body.

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CBSC 12th Physical Education Sample Paper 07 Page 5

SECTION-D

31. In relation to the picture, answer the following questions:

(i) A machine that controls the speed of _______ within the range of motion is used.
(a) Contraction (b) Relaxation
(c) Movement (d) Resistance

(ii) Which kind of machines provide these exercises?

(a) Isotonic machines (b) Isokinetic machines
(c) Aerobic machines (d) Static machines

(iii) What type of exercise is shown in the picture given above?

(a) Isotonic (b) Isometric
(c) Isokinetic (d) Static
(iv) _______ exercise is similar isokinetic exercise in sports.
(a) Resistance (b) Flexibility
(c) Strength (d) Dynamic

32. See the following figure :

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On the basis of above given fixture answer the following questions:

(i) What type of fixture is given above?
(a) Knockout (b) Round Robin
(c) League (d) Mixed

(ii) ______ will be total number of byes will be there?

(a) Equal to the number of teams
(b) Nearest power of 2 minus the number of teams
(c) Double the number of teams
(d) None of these

(iii) A ________ is a scheduled match for any competition or any tournament.

(a) Bye (b) Fixture
(c) Round (d) Match

(iv) How many matches will be played in the above fixture?

(a) Total teams - 1 (b) Total teams + 1
(c) otal byes + total teams (d) None of these

33. Physical education teacher of ABC school was teaching the students about Newton’s Laws of Motion.

(i) “A body at rest will remain in rest and a body in motion will remain in motion at the same speed
and in the same direction unless acted on by some _______.”
(a) Mass (b) Force
(c) Velocity (d) Energy

(ii) “A change in velocity (acceleration) of an object is directly proportional to the force producing it
and ________ proportional to its mass.”
(a) Inversely (b) Equally
(c) Directly (d) Not

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CBSC 12th Physical Education Sample Paper 07 Page 7

(iii) While explaining, he showed the students this picture and tried to explain how there is a difference
in the speed of an object due to their weight. Can you name the Law?
(a) Newton’s First Law (b) Newton’s Second Law
(c) Newton’s Third Law (d) Law of Gravitation

(iv) Every reaction has equal and opposite ________.

(a) Energy (b) Force
(c) Reaction (d) Momentum

SECTION-E

34. Explain the purpose, procedure, advantages and disadvantages of the Continuous method of training.

35. Briefly explain the administration of Pawanmuktasana along with its contraindications and draw stick
diagram.

36. Define ectomorphs and give their basic traits.

37. “Involvement in physical activities for longer period of time with moderate intensity can improve the
quality of life.” Justify your answer.

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CBSC 12th Physical Education Sample Paper 08 Page 1

Sample Paper 08
PHYSICAL EDUCATION (048)
Class XII Session 2024-25
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3.

SECTION-A

1. Identify the yoga asana given below.

(a) Mandukasana (b) Yoga Mudrasana

(c) Gomukhasana (d) Tadasana

2. Which of the following common postural deformities caused due to bad posture?
(a) Bow Legs (b) Scoliosis
(c) Flat foot (d) Round Shoulders

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3. Assertion (A) : Carbohydrates are classified into simple and complex forms.
Reason (R) : The term “multiple” is not a recognized category for carbohydrates.
(a) A is true, but R is false.
(b) A is false, but R is true.
(c) Both A and R are true, and R is the correct explanation of A.
(d) Both A and R are true, but R is not the correct explanation of A.

4. Which of the following are two forms of isotonic exercises?

(a) Continuous and With Intervals (b) Concentric and Eccentric
(c) Static and Dynamic (d) Speed and Strength

5. Which of the following is a fat-soluble vitamin?

(a) Vitamin D (b) Vitamin K
(c) Vitamin A (d) All of these

6. Which of the following is a personality trait not included in the ‘Big Five Theory’?
(a) Agreeableness (b) Neuroticism
(c) Introversion (d) Conscientiousness

7. Hadavi and Burns defined _______ as a means of harnessing sporting talents to bring about future
success in international arena.
(a) Playing tournaments (b) Talent identification
(c) Training (d) None of the above

8. Match the following :

A. Energy yielding 1. Carbohydrate
B. Body-building 2. Vitamin
C. Protective 3. Cellulose
D. Fiber 4. Protein
(a) A-4, B-1, C-3, D-2 (b) A-3, B-2, C-1, D-4
(c) A-2, B-3, C-4, D-1 (d) A-1, B-4, C-2, D-3

9. What is the height of the chair’s seat above the ground in the Senior Citizen Chair Stand Test?
(a) 44 cm (b) 17 cm
(c) Not specified (d) None of these

10. Match the following :

A. Polishing 1. Makes surface slippery
B. Lubrication 2. Makes surface smooth
C. Shoes and spikes 3. Replaces sliding friction with rolling friction
D. Use of ball bearings 4. Designed to increase friction such that better speed is generated
CBSC 12th Physical Education Sample Paper 08 Page 3

(a) A-2, B-1, C-4, D-3 (b) A-3, B-4, C-1, D-2
(c) A-1, B-2, C-3, D-4 (d) A-4, B-3, C-2, D-1

11. For a knock-out tournament, the procedure to draw fixtures is through ________.
(a) Seeding method (b) Bye method
(c) Both (a) and (b) (d) None of these

12. Continuous training was developed by ______.

(a) Gosta Holmer (b) Greshler
(c) Dr Van Aaken (d) O Astrand

13. What is said about the ideal body weight at which person leads a healthy life?
(a) Mass weight (b) Balanced weight
(c) Foody weight (d) Healthy weight

14. If a person has a BMI of 23.2, the person is _______.

(a) Overweight (b) Obese
(c) Underweight (d) Normal weight

15. Which of the following is not a type of endurance?

(a) Power (b) Strength
(c) Speed (d) Aerobic

16. _______ is the ability to perform smooth and accurate movements involving different parts of the body.
(a) Subjugation (b) Coordination
(c) Differentiation (d) Adaptation

17. In which vitamin is water soluble?

(a) Vitamin C (b) Vitamin A
(c) Vitamin K (d) Vitamin B

18. Given below are the two statements labelled Assertion (A) and Reason (R).
Assertion (A) : Micro nutrients constitute the majority of individual’s diet.
Reason (R) : Minerals and vitamins are included in micro nutrients.
In the context of the above two statements, which one of the following is correct?
(a) A is false, but R is true
(b) A is true, but R is false
(c) Both A and R are true and R is the correct explanation of A
(d) Both A and R are true but R is not the correct explanation of A

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SECTION-B

19. Differentiate between fat soluble and water soluble vitamins.

20. What is the purpose of the abdominal partial curl up?

21. Suggest physical exercise or corrective measures for kyphosis.

22. Differentiate between micro and macro nutrients.

23. Explain the causes, and precautions for bow legs.

24. List down any two strategies to make physical activities accessible for CWSN.

SECTION-C

25. Is obesity a disease or not? Explain in brief.

26. Compare the injuries caused by abrasion and incision.

27. Write corrective measures for any three types of postural deformity.

28. What are the three personality types as formulated by Carl Jung? Describe each type in brief.

29. Define Friction. Draw a flow chart listing different types of friction. Discuss sliding rolling friction in
detail.

30. Explain the term ‘Balanced Diet’ by giving the roles played by its components.

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CBSC 12th Physical Education Sample Paper 08 Page 5

SECTION-D

31. On the basis of the pictures given below, answer the following questions.

(i) Identify the test and state its purpose.

(a) Sit and Reach Test; measures flexibility.
(b) Eight Foot Up and Go Test; measures agility.
(c) Flamingo Balance Test; measures ability to balance on one leg.
(d) Plate Tapping Test; measures coordination skills.

(ii) What are the equipments required for the test to be conducted successfully?
(a) Chair and stopwatch (b) Beam and stopwatch
(c) Non-slippery surface and a scale (d) Yoga mat and weights

(iii) This test is suitable for which age-group of children?

(a) 5 to 8 years (b) 9 to 12 years
(c) 13 to 16 years (d) 3 to 5 years

(iv) Name any other two tests relevant for the same age group.
(a) Sit and Reach Test and Body Mass Index calculation
(b) Plate Tapping Test and Flexed Arm Hang Test
(c) Body Mass Index calculation and Plate Tapping Test
(d) Vertical Jump Test and 600-meter Run

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32. On the basis of the picture given below, answer the following questions.

(i) Who developed these exercises?

(a) De Loone (b) Hettinger
(c) Muller (d) Both b and c

(ii) This is the example of which kind of exercises?

(a) Isometric exercises (b) Isotonic exercises
(c) Aerobic exercises (d) Plyometric exercises

(iii) These exercises were introduced by _____ and _____ in 1953.

(a) De Loone and Hettinger (b) Hettinger and Muller
(c) Perrine and Muller (d) Astrand and Muller

(iv) How many types of isotonic exercises are there? Name them.
(a) One; Static
(b) Two; Concentric and Eccentric
(c) Three; Aerobic, Anaerobic, and Static
(d) Two; Static and Dynamic

33. On the basis of the pictures given below, answer the following questions.
CBSC 12th Physical Education Sample Paper 08 Page 7

(i) Women should take ______ supplements and eat food rich in proteins and _______.
(a) Vitamin C, iron (b) Vitamin D, calcium
(c) Vitamin B, potassium (d) Vitamin A, phosphorus

(ii) It is part of a syndrome with related conditions of amenorrhea and eating disorders. Name the
syndrome.
(a) Polycystic Ovary Syndrome (PCOS) (b) Female Athlete Triad
(c) Osteoporosis Syndrome (d) Anorexia Nervosa

(iii) Identify the disease and what are its causes?

(a) Osteomalacia; caused by vitamin C deficiency
(b) Osteoporosis; caused by lack of minerals and low estrogen levels
(c) Rickets; caused by calcium and vitamin D deficiency
(d) Scurvy; caused by lack of vitamin C

(iv) Imbalance of which hormone may also cause bone loss?

(a) Thyroxine (b) Insulin
(c) Estrogen (d) Progesterone

SECTION-E

34. Explain the procedure and benefits of any one asana used to cure diabetes.

35. Define flexibility and explain the methods of flexibility development.

36. Justify the statement, “Participation in games and sports results in all-round development of personality.”

37. Raghav is a five-year-old child. His mother noticed that he has a wide gap between his ankles and knees
overlap each other. Which deformity is Karan suffering from? Explain the deformity.

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CBSC 12th Physical Education Sample Paper 09 Page 1

Sample Paper 09
PHYSICAL EDUCATION (048)
Class XII Session 2024-25
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3.

SECTION-A

1. According to whom “Personality is the quality which permits a prediction of what a person will do in a
given situation”.
(a) RB Cattel (b) JP Guildford
(c) NL Munn (d) Ogburn and Nimkoff

2. Given below are the two statements labelled Assertion (A) and Reason (R).
Assertion (A) : The Six-Minute Walk Test is used to evaluate the aerobic capacity and endurance of
senior citizens.
Reason (R) : This test measures walking fitness, which reflects cardiovascular and respiratory fitness
levels.
(a) A is true, but R is false.
(b) A is false, but R is true.
(c) Both A and R are true, and R is the correct explanation of A.
(d) Both A and R are true, but R is not the correct explanation of A.

3. Match the following.

A. Diabetes 1. Sarala Matsyasana
B. Asthma 2. Halasana
C. Hypertension 3. Supta Vajrasana
D. Obesity 4. Uttana Mandukasana
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(a) A-2, B-1, C-4, D-3 (b) A-4, B-2, C-1, D-3
(c) A-1, B-3, C-2, D-4 (d) A-3, B-4, C-1, D-2

4. Sodium is needed for the proper functioning of the _______

(a) Nervous system (b) Digestive system
(c) Metabolism system (d) Thyroid function

5. Identify the yoga asana given below.

(a) Mandukasana (b) Yoga Mudrasana

(c) Gomukhasana (d) Tadasana

6. Which of the following is not a cause of sports injuries?

(a) Related to poor technique (b) Age related causes
(c) Equipment selection related (d) None of the above

7. Which of the following is not a contraindication in Matsyasana?

(a) Pregnancy (b) Obesity
(c) High or low blood pressure (d) Injury in lower or middle back

8. _______ is a method in which the players or teams directly participate in the quarter final or semi-final
matches thus avoiding their participation in the initial rounds.
(a) Special seeding (b) Bye method
(c) Staircase method (d) Fixed seeding

9. Which organ of the alimentary canal is known as ‘Graveyard of Red Blood Cells’?
(a) Spleen (b) Liver
(c) Duodenum (d) Pancreas

10. Match the following :

A. Copper 1. Seafood
B. Phosphorus 2. Beans
CBSC 12th Physical Education Sample Paper 09 Page 3

C. Fluorine 3. Almonds
D. Magnesium 4. Unpolished rice
(a) A-4, B-2, C-1, D-3 (b) A-1, B-3, C-2, D-4
(c) A-3, B-4, C-1, D-2 (d) A-2, B-1, C-4, D-3

11. The duration of arm curl test is

(a) 15 seconds (b) 20 seconds
(c) 25 seconds (d) 30 seconds

12. What does BMI measure?

(a) The range of weight required to remain healthy.
(b) The amount of weight to reduce to remain healthy.
(c) Body fat calculated on the basis of height and weight.
(d) None of the above

13. White-muscle fibres are better adopted to perform _______.

(a) Medium contraction (b) No contraction
(c) Slow contraction (d) Fast contraction

14. In bow-legs, there is

(a) Knees colliding with each other (b) Wide gap between the knees
(c) Plain foot sole (d) Both legs curving inwards

15. For a well-trained athlete, the Pulmonary Ventilation may be around _______.
(a) 80 l/min. (b) 50 l/min.
(c) 120 l/min. (d) 100 l/min.

16. Given below are the two statements labelled Assertion (A) and Reason (R).
Assertion (A) : Lordosis is treatable by doing Tadasana and Bhujangasana.
Reason (R) : These asanas strengthen the muscles and help in maintaining the balance of the body.
In the context of the above two statements, which one of the following is correct?
(a) A is true, but R is false
(b) A is false, but R is true
(c) Both A and R are true, and R is the correct explanation of A
(d) Both A and R are true, but R is not the correct explanation of A

17. A vertical velocity of ______ represents the apex of the trajectory.

(a) Value of gravity (b) Zero
(c) Hundred (d) None of these

18. The sportsperson to be eligible to participate in Deaflympics Games must have a hearing loss of minimum
_______.
(a) 55 decibels (b) 25 decibels
(c) 15 decibels (d) 15 decibels to 45 decibels
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SECTION-B
19. Give the four main causes of the Knock knees.
20. What do you mean by soft tissue injuries?
21. What is the main physiological cause of Asthma?
22. What kind of sports injury can be termed as “Abrasion”?
23. How physical activities can be made accessible for the CWSN? Write any three strategies ?
24. What is the role of spectators in creating a positive sports environment? Explain.

SECTION-C
25. Explain how Mental Imagery can be used in Sports.
26. Discuss the preventive measure of sports injuries.
27. Explain the method, benefits and contraindictions of the Gomukhasana.
28. Explain any three principles of training in brief.
29. What is the role of Yoga in preventing lifestyle diseases?
30. Give the sources of proteins and fats in our diet in brief.

SECTION-D

31. In relation to the picture, answer the following questions:

(i) In the diet, they provide about ______ of the total energy required by our body.
(a) 20% (b) 35%
(c) 50% (d) 70%
CBSC 12th Physical Education Sample Paper 09 Page 5

(ii) Name two simple sugars.

(a) glucose and fructose (b) sucrose and maltose
(c) cellulose and starch (d) glycogen and lactose

(iii) The given image is the source of ______ component of the food.
(a) proteins (b) carbohydrates
(c) fats (d) vitamins

(iv) They provide quick energy to the body and are not ______ in the body for long.
(a) converted (b) stored
(c) absorbed (d) digested

32. See the following figure :

On the basis of above given image answer the following questions:

(i) The gap between ankles goes on _______ in this deformity.
(a) decreasing (b) increasing
(c) remaining constant (d) fluctuating

(ii) _______ should not be forced to walk at a very early age.

(a) Toddlers (b) Infants
(c) Adolescents (d) Adults

(iii) Which exercise should be done to cure this deformity?

(a) Running
(b) Cycling
(c) Stretching and strengthening exercises
(d) Weightlifting

(iv) What kind of treatment is required for such deformity?

(a) Surgery (b) Physiotherapy
(c) Medication (d) Rest
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33. Mr. RK Sharma, aged 65 years worked as a civil engineer in a construction company. He had to walk
and climb a lot as part of his job. After retirement, he settled with his son and spent time with his
grandchildren. Nowadays he is experiencing difficulty in doing certain chores which involve physical
movement.

(i) The best time of the two trials to the nearest ______ of a second is taken.
(a) tenth (b) hundredth
(c) thousandth (d) second

(ii) For mens age 60-64 years the average score will be ______ .
(a) 4 seconds (b) 7 seconds
(c) 9 seconds (d) 12 seconds

(iii) The test shown in the picture is performed to assess which component?
(a) Strength (b) Coordination and agility
(c) Endurance (d) Flexibility

(iv) Give one coordination and agility test for the senior citizens.
(a) Sit-and-reach test (b) Timed up and go test
(c) Push-up test (d) Step test

SECTION-E
34. What is flexibility? Explain its types in brief.
35. What are the responsibilities of the finance committee in the sports events?
36. Explain the steps involved in the talent identification?
37. Explain the general principles for the prevention of disability.

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