PHYSICAL EDUCATION AND

HEALTH 4
QUARTER 3- MODULE 1
Introduction of Recreations
(Indoor and Outdoor)

Name: ____________________________________________________________
Grade Level & Section: ______________________________________________
Subject Teacher: ___________________________________________________
 Lesson 1: Recreations (Indoor and Outdoor)

Objective/s

At the end of this lesson, students are expected to:

1. Define recreation
2. Discuss and enumerate the characteristics and values of recreations
3. Enumerate the different types of recreations
4. Discuss the nature, background and examples of indoor and outdoor
recreational activities
5. Demonstrates proper etiquette and safety in the use of facilities and
equipment
6. Organizes fitness event for a target health issue or concern
7. Execute active recreational activity

ROUSING ACTIVITY

Direction: Analyze and identify the different recreational activities below.

Camping Surfing Cooking Martial Arts

Orienteering Hiking Hair Cutting Swimming
Chess Bowling Wall Climbing Athletics
Volleyball Dancing Lego Gardening
Scrabble Cycling Badminton Gym&Fitness

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 INDOOR OUTDOOR

PRE-TEST

Directions: Read and analyze the statement carefully. Encircle the best letter of
the correct answer.

1. Is an activity that gives some healthy benefits, enjoyment and

relaxation in the comfort of your home.
a. Indoor Recreation c. Active Recreation
b. Outdoor Recreation d. Passive Recreation
2. Is a type of recreation being activities that are less physically active?
a. Indoor Recreation c. Active Recreation
b. Outdoor Recreation d. Passive Recreation
3. Like climbing in the mountains, staying beside the beaches and doing
some camping. Is an example of _____________________?
a. Indoor Recreation c. Active Recreation
b. Outdoor Recreation d. Passive Recreation
4. It is a type of recreation that involves vigorous physical activity?
a. Indoor Recreation c. Active Recreation
b. Outdoor Recreation d. Passive Recreation

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 5. Is a group of sports that requires navigational skills using a map and
compass to navigate from point to point in diverse and usually
unfamiliar terrain whilst moving at speed?
a. Camping b. Hiking c. Orienteering d. Trekking
6. Involves observing the underwater depths with the aid of a diving
mask, a snorkel and, usually, swim fins.
a. Snorkeling b. Canoeing c. Scuba Diving d. Hiking
7. Activities done during free time are called Recreation. What is the
primary reason why one engages in recreational activity?
a. Enjoyment b. Fun c. Fitness d. Fundamental
8. Activities such as hiking, orienteering, swimming, and camping are
under the category of _____________________.
a. Indoor Recreation c. Active Recreation
b. Outdoor Recreation d. Passive Recreation
9. Navigating an unfamiliar place requires a skill in _______________?
a. Camping b. Hiking c. Orienteering d. Trekking
10. Is a long journey undertaken on foot in areas where there are usually
no means of transport available?
a. Camping b. Hiking c. Orienteering d. Trekking

LESSON PROPER

RECREATION

● It refers to an activity that you voluntarily participate in during your free

time.
● The word recreation means to recreate or to be refreshed.

● Recreation is classified into two: the indoor and outdoor activities that
refers to sports and exercise leading to a healthy lifestyle.
Characteristics of Recreation
 Involves Activity
 No single form
 Determined by motivation
 Occurs in unobligated time
 Voluntary participated
 Universally sought and practical
 By- products

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  Gives direct satisfaction
Values in recreation
1. Physical Health
2. Psychological Health
3. Social well-being
4. Emotional stability
5. Big business

TYPES OF RECREATION
1. PASSIVE RECREATION – activities that are less physically active.
2. ACTIVE RECREATION – activities that involve vigorous physical
activity.
KINDS OF RECREATION
1. INDOOR RECREATION – activity that is done within the confines of a
structure or building.
- This is an activity that gives some healthy benefits, enjoyment and
relaxation in the comfort of your home. Badminton, Volleyball and
Dance are examples of indoor recreational activity.
2. OUTDOOR RECREATION – activity that is done outside the confines
of a structure or building.
- Outdoor activities are quite fun and it gives a lot of adventure and
experience.
- Like climbing in the mountains, staying beside the beaches and
doing some camping.
- That help you relaxed and feel the vibes of the place.
- The use of outdoor journeys for life-long play, enjoyment,
adventure, health and well-being, fitness and socialization.
- Outdoor Recreation skills are a tool to facilitate exploration of
natural environments.
Scope of Recreation of Indoor Activities
a. Games and Sports: chess, parlor games
b. Dance Activities: stop dance, trip to Jerusalem
c. Music Activities: singing, instrumental playing
d. Drama Activities: storytelling, comedy skits
e. Arts and Crafts: origami, pop- up cards
f. Hobby and Collecting Activities: cooking, dancing, stamp collections,
antique collection
Scope of Recreation of Outdoor Activities

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 a. Games and Sports: dual and team sports
b. Dance Activities: street dancing, aerobics
c. Music Activities: singing contest during fiesta
d. Nature Activities: camping, hiking, field trips, picnic, excursions
e. Arts and Crafts: painting, drawing
f. Hobby and Collecting Activities: f.1. bowling, tennis, f.2. billiard, fishing

2 Types of Outdoor Recreation Activity

a. Water Activities
1. Snorkeling – Involves observing the underwater depths with the aid
of a diving mask, a snorkel and, usually, swim fins. It generally takes
place in shallow water, where you can watch undersea life from the
surface of the water.
2. Canoeing – Is a sport or recreational activity which involves paddling
a canoe with a single-bladed paddle.
3. Scuba Diving -is a mode of underwater diving where the diver uses a
self-contained underwater breathing apparatus (scuba) which is
completely independent of surface supply, to breathe underwater.

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b. Mountain Activities
1. Hiking - is an outdoor activity of walking in beautiful natural environments
on pre-charted paths called hiking trails. There are day hikes and
overnight hikes
2. Trekking - is a long journey be undertaken on foot in areas where there
are usually no means of transport available.
3. Camping - Is an outdoor activity involving overnight stays away from home
in a shelter, such as a tent.
4. Orienteering – Is a group of sports that requires navigational skills using a
map and compass to navigate from point to point in diverse and usually
unfamiliar terrain whilst moving at speed
Orienteering as an outdoor activity it offers a lot of benefit:
● Conceptual Aspect (It increases your decision-making skills)

● Physical Aspect (It develops your cardiovascular endurance and

general fitness)
● Personal Aspect (It develops your self-confidence and reliance)

● Social Aspect (You will learn to work with other people)

● Environment Aspect (It creates appreciation the beauty of

environment)

ACTIVITIES
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A. Direction: TWIST AND IDENTIFY. Read and analyze the sentence below. Arrange
the letter to reveal the answer.
___________ 1. It refers to an activity that you voluntarily participate in
during your free time.
R R C E A E S I N T O
___________ 2. It is an outdoor activity of walking in beautiful natural
environments on pre-charted paths called trails.
G H N I H I

____________ 3. Is an activity that is done outside the confines of a

structure or building.
T O O O U R D N I O T E A R C R E
___________ 4. Is an outdoor activity involving overnight stays away from
home in a shelter, such as a tent?
M C P A G I N
___________ 5. Is it a long journey undertaken on foot in areas where
there are usually no means of transport available?
G I N T K K E R

B. Directions: Write the word OA if the activity is outdoor and IA if the activity is
indoor.
_________1. Table Tennis ___________6. Hiking
_________2. Chess ___________7. Camping
_________3. Soccer ___________8. Badminton
_________4. Basketball ___________9. Swimming
_________5. Volleyball ___________10. Zumba Dance

ASSESSMENT

Let’s DO IT!

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 ● It is about you getting moving and performing the basic dance steps of
Zumba.
● Ask your family to participate in your dance performance.

● make sure to maintain social distancing while doing the Zumba

performance.
● After the performance, send your video to your PE teacher via FB
Messenger or Email
● Take a picture while doing the Zumba performance, and after that print the
picture and submit to your PE Teacher (NOTE: Student’s don’t have FB
messenger or Email)

● CRITERIA:
o Routine (Choreography) 40%
o Expression through Dance 15%
o Music and movement 15%
o Over All Performance 30%
o Total 100%

POST TEST

Directions: Complete the sentence by supplying the right word.

1. _____________________ it involves observing the underwater depths with the
aid of a diving mask, a snorkel and, usually, swim fins.
2. ___________________ is an activity that is done within the confines of a
structure or building.
3. ___________________ is the activity that involves vigorous physical activity.
4. ___________________ Scope of outdoor activities, it pertains like camping,
hiking, field trips, picnic, excursions
5. ___________________ Score of indoor activities, it refers to cooking,
dancing, stamp collections, antique collection.

References:

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https://www.slideshare.net/aprilcentes/recreational-activities-32423245
https://slideplayer.com/slide/5710658/
https://www.deeperblue.com/4-tips-year-scuba-diver/
https://dtmag.com/thelibrary/challenging-rules-scuba-diving/
Quinn Elizabeth “Hiking and Backpacking Safety Tips” Updated on October 12, 2020
https://www.verywellfit.com/hiking-and-backpacking-safety-tips-3119265

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