Scribd
Upload
99 views5 pages

FREEBIE 75 Hard Tracker X Green X Letter

75 hard challenge template to track

Uploaded by

vjjosh4
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
99 views5 pages

FREEBIE 75 Hard Tracker X Green X Letter

75 hard challenge template to track

Uploaded by

vjjosh4
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 5

HARD CHALLENGE

Daily Tracker

za|
75 HARD CHALLENGE
The Rules

Two 45-minute workouts per day.


One must be outside.

Drink one gallon of water daily.

Pick a diet and stick to it.

Read 10 pages of a non-fictional


book daily.

Take a progress photo every day.

No cheat meals or alcohol.

Mess up?
START OVER.
za|
75 HARD CHALLENGE
Daily Tracker
HABITS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
READ 10 PAGES
DRINK 1 GALLON
OF WATER
WORKOUT 1
WORKOUT 2
FOLLOW DIET
PROGRESS PIC
NO ALCOHOL
OR CHEAT MEALS

HABITS 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
READ 10 PAGES
DRINK 1 GALLON
OF WATER
WORKOUT 1
WORKOUT 2
FOLLOW DIET
PROGRESS PIC
NO ALCOHOL
OR CHEAT MEALS

HABITS 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75
READ 10 PAGES
DRINK 1 GALLON
OF WATER
WORKOUT 1
WORKOUT 2
FOLLOW DIET
PROGRESS PIC
NO ALCOHOL
OR CHEAT MEALS

za|
75 HARD CHALLENGE
Daily Tracker
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Read 10 pages

Drink a gallon of water

Workout 1

Workout 2

Follow diet & eat healthy

Progress pic

No alcohol or cheat meals

26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
Read 10 pages

Drink a gallon of water

Workout 1

Workout 2

Follow diet & eat healthy

Progress pic

No alcohol or cheat meals

51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75
Read 10 pages

Drink a gallon of water

Workout 1

Workout 2

Follow diet & eat healthy

Progress pic

No alcohol or cheat meals

za|
75 HARD CHALLENGE
Daily Tracker
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Read 10 pages

Drink a gallon of water

Workout 1

Workout 2

Follow diet & eat healthy

Progress pic

No alcohol or cheat meals

26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
Read 10 pages

Drink a gallon of water

Workout 1

Workout 2

Follow diet & eat healthy

Progress pic

No alcohol or cheat meals

51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75
Read 10 pages

Drink a gallon of water

Workout 1

Workout 2

Follow diet & eat healthy

Progress pic

No alcohol or cheat meals

za|

You might also like