2.0 Doctors Secret Book
2.0 Doctors Secret Book
G U I D E T O HA I R
REGROWTH
IF THIS DOES NOT STOP YOUR HAIRFALL , NOTHING WILL
2.0
04 05 06
What Causes Merrut Vala Salman’s All about Micro-
Hair-fall Treatment Reveal Needling
07 08 09
Dandruff & If they can , Why Let’s Do Hair
Treatment Cant you ? Test at Home
10 11 12
A Nutritionist Never FREE DIET PLANS Explaining Andro-
wants you to know ! Genetic Alopecia
13 14 15
Case Study of All About Hair Telogen
Genetic hair loss Transplanta Effluvium
What do you
Learn !!
16 17 18
Blood Workup for How to Read Blood Biotin - Scam of
Hair-loss Report like a Doctor Hair Treatment
19 20 21
Myth Busters Hair-fall In How to Fix Gut
Diabetics Health
22 23 24
Redensyl vs Nutriotion in Case Study of Post
Minoxidil Hair Growth Transplant patient
25 26 27
Coming soon…
28 29 30
Chapter 01
Understanding Hair Growth
01
Anagen
Also known as the growth phase, this is the longest and most active stage of the
hair growth cycle. During this phase, hair grows at a rate of about 1–2 centimeters
per month.
Catagen
The catagen phase is a brief, 1-2 week transition stage where hair growth stops, and
the follicle detaches from its blood supply, preparing for the shedding phase.
Telogen
This is the shortest and least active stage of the hair growth cycle. Hair shedding
occurs in the telogen phase of the hair cycle. When more hairs than usual enter this
resting phase, it can lead to increased shedding, known as telogen effluvium (TE).
Exogen
This is the final stage of the hair growth cycle, when hair falls out and new hair
replaces it. This phase typically lasts for 6–12 months.
02
No, masturbation does not cause hair loss. This is a myth with no scientific basis. Hair
loss, particularly in conditions like male pattern baldness (androgenetic alopecia), is
influenced by factors such as:
Genetics: Family history is the strongest predictor of hair loss.
Hormones: Increased sensitivity to dihydrotestosterone (DHT), a derivative of
testosterone, contributes to hair thinning and loss.
Age: Hair naturally thins as you grow older.
Health Conditions: Conditions like alopecia areata, scalp infections, or
deficiencies in nutrients like iron or vitamin D.
Why the Myth Exists:
Masturbation temporarily increases testosterone levels, but these changes are
short-lived and have no long-term effect on hair growth or loss.
The myth may have originated from misunderstandings about testosterone,
which is indirectly linked to hair loss in cases of DHT sensitivity.
Key Takeaway:
Masturbation is a normal activity and does not cause hair loss or any other significant
health issues when done in moderation. But this does not mean you close this pdf
and start masturbating
The root bulb you’re seeing is a sign of healthy shedding—totally normal! It's actually
a good thing because hair that sheds with a root bulb means it's a natural cycle, not
breakage. If there's no bulb, it could indicate that the hair is snapping off, which isn't
ideal.
Hair shedding is part of the natural hair growth cycle. Each strand eventually "shuts
down" its growth phase, falls out, and makes way for new growth in the following
months. This happens with all hair, as every strand has a terminal length it must reach
before falling out to be replaced.
However, if you start noticing bald spots, that’s when you might want to look deeper
into things.
03
Some men have high levels of DHT and still keep a full head of hair.
Take actor Anil Kapoor, for example. Despite having a very hairy
chest (a sign of high DHT levels), he hasn’t lost the hair on his head
Understanding this can help us find better ways to address and treat male
baldness. So, while DHT contributes to hair loss, the number of
androgen receptors in the hair follicles is a crucial factor in
determining whether a man will go bald. This process, known as
miniaturization, results in thinner and shorter hairs. Eventually, the follicles
stop producing hair altogether
Q) WHAT IS DANDRUFF ?
It's a fungus that everybody has on their scalp called Malassezia. It only presents
dandruff symptoms when it grows out of control. Some people are just more
susceptible to dandruff. However, things like stress, age, hormones, and
hygiene can cause the fungus to multiply and dandruff symptoms to get worse.
Q) TYPES OF DANDRUFF ?
Dandruff can be dermatologically categorized into dry dandruff and oily dandruff
(seborrheic dermatitis):
Dry Dandruff: Caused by a dry scalp leading to faster skin cell turnover. It
results in small, white flakes without significant inflammation or irritation.
Both types involve accelerated skin shedding, but oily dandruff also includes
inflammation from fungal growth, while dry dandruff is typically mild with no
significant irritation.
The hair pull test is a simple clinical diagnostic procedure used to assess active hair
loss. It helps determine the severity and type of hair shedding and can guide further
evaluation or treatment.
Interpretation:
Normal Result: Losing fewer than 5-10 hairs is typically considered normal.
Abnormal Result:
Losing more than 10 hairs may indicate active hair shedding, often linked to
conditions such as:
Telogen Effluvium (temporary shedding post-stress, illness, or hormonal
changes)
Alopecia Areata (autoimmune hair loss)
Androgenetic Alopecia (pattern hair loss)
Limitations:
It does not pinpoint the underlying cause of hair loss.
False positives can occur if the hair has not been washed or combed recently, as
this can dislodge naturally shed hairs.
Additional Evaluation:
If the hair pull test is abnormal, further investigations like trichoscopy, scalp biopsy,
or blood tests for nutrient deficiencies (e.g., iron, zinc, biotin) may be required to
identify the cause.
Step 2
Once you Get your Daily Calorie Intake take a
screen shot of the page and now open ChatGPT
and upload the Screen Shot with the following
Prompt
Step 3
Now Open ChatGpt and Paste the Following
Prompt 1:
Prompt 2
Please add this Diet Plan in form of a PDF
Change these diet plans every 3 months as per your body proportions
Nakhre-so-fy Diet
for Nakhre vale Patients , who want Tasty Diet Plans
Nakhre-so-fy Diet
Androgenetic Alopecia
14 Male pattern baldness , Female Pattern Baldness , Common
Balding
AGA is the most common type of Non scaring Alopecia , suffered by majority of
the patients.
Mechanism of Action
5-a Reductase
DHT is the metabolite which causes Pattern Baldness . The most Sensitive part of
the Scalp towards DHT is your 1) Crown Area 2) FrontoTemporal Area which shows
miniaturization(decrease in size and area) on exposure to Androgen .
Men who develop AGA in early age tend to have early and
rapidly progressive Hair loss
15
In a normal male Ratio of Terminal Hair to Vellus hair is 7:1 but in AGA
this Ratio Decreases to 4:1 , to be confirmed on Trichogram.
Drug Treatment
Oral Finastride :
Finasteride treats androgenetic alopecia (AGA) by inhibiting 5α-reductase type II,
an enzyme that converts testosterone to dihydrotestosterone (DHT), the hormone
responsible for hair follicle miniaturization. By lowering DHT levels by 60-70%,
finasteride slows hair loss and can promote thicker hair growth in AGA. Typically
prescribed at 1 mg daily, its benefits are sustained only with continued use, as
stopping treatment allows DHT levels to return to baseline, often resuming hair
loss progression.
Platelet Rich Plasma : Its in a minimally invasive technique in which Venous Blood is
Drawn from patients body , which is centrifuged to obtain Platelet Rich plasma
which Conatins Multiple growth factor like , vascular Endothelial Growth factor ,
Fibroblast growth factor , platelet derived growth factor which Promote hair
Growth.
Low Level Light Therapy : Some LLLT have been approved by FDA for treatment in
some alopecia’s . it uses red or near-infrared light to stimulate hair follicles, improve
circulation, and promote hair regrowth. It is non-invasive, safe, and effective for
treating androgenetic alopecia. Regular use of devices like laser combs or helmets
can lead to thicker, stronger hair over several months.
CONDITION ON PRESENTATION
Lets Solve The Case Step by Step
1) Medical History
2) Scalp Analysis
Frontal Recession: Visible deep thinning around the temples.
In such a case we tend to continue the Anti dandruff treatment for 2 more weeks
to completely eradicate Fungal spores and decrease chances of re-occurence
We will council the patient to sanitize every thing that comes in contact to head
and can act as reservoir of infection like , comb , helmet , Pillow Cover etc .
We will Include High Protein Diet and Will Council the patient to stay motivated
for the Treatment
All the treatment differ from case to case and are done under doctors supervision , please
do not try to copy or imitate . Get consulted by doctor & your custom treatment plan
FAQ regarding HT
24
Q)How long does the procedure take?
The procedure typically takes 4 to 8 hours,
depending on the number of grafts being
transplanted and the technique used.
Simple Difference:
FUE: No big scar, good for small bald spots.
FUT: Leaves a scar, better for big bald spots.
Both methods can give great results based on what you need!
Telogen Effluvium
Stress Hair-Loss,Temporary Hair Loss , Postpartum Hair Loss
The human scalp has over 100,000 hair follicles, with 90% in the growth (anagen) phase
and 10% in the resting (telogen) phase. Shedding fewer than 100 hairs daily is normal;
exceeding this may indicate telogen effluvium (TE).
TE is a common, non-scarring hair loss caused by triggers like stress, illness( Covid ,
Typhoid, Dengue, Accidents), or medications. It leads to excessive hair shedding and
reduced volume. Acute TE lasts under six months, while chronic TE persists longer .
Patients with TE often report sudden and heavy hair loss, sometimes collecting shed
hairs (a "Bag Sign") to show the extent. Severe cases, involving over 25% hair loss, result
in noticeable thinning, such as reduced ponytail volume, mostly hair are lost with the
haiir bulb attached Acute TE often follows a trigger (e.g., stress or illness) by 2-3 months,
while chronic TE (CTE) persists longer and may arise from underlying issues like
nutritional deficiencies or comorbidities.
Examination Finding
Key Triggers
Common causes include
stress, illness, nutritional deficits, thyroid dysfunction, and medication side effects.
Acute TE
Hair loss begins 2-3 months after a trigger and lasts 4-8 weeks. Regrowth and Hair fall
stops starts within 4-6 months, with full recovery taking up to 12 months.
Chronic TE
CTE lasts over six months and predominantly affects women aged 30-60. The hair loss
is abrupt but does not lead to complete baldness. The course often fluctuates, with
improvement after addressing triggers.
Investigations: Diagnosing TE
Clinical Tests
Hair Pull Test: Positive across the scalp, especially at the vertex. False negatives occur if
hair is recently washed or combed.
Trichogram: Shows >25% telogen hairs, identified by their club-shaped, non-pigmented
roots.
Trichoscopy:
Helps rule out other conditions like androgenetic alopecia, revealing unique signs like
follicular miniaturization.
Blood Tests
Minoxidil: A 2%-5% topical solution applied twice daily to stimulate regrowth, especially in
chronic or drug-induced TE.
Supportive Care
Differential Diagnoses
Anagen Effluvium: Sudden loss during the growth phase, often from chemotherapy.
3. Iron Studies:
Ferritin: <30 ng/mL indicates iron deficiency.
TIBC: >450 μg/dL suggests low iron stores.
4. Vitamin Levels:
Vitamin D: <20 ng/mL (deficient).
Vitamin B12: <200 pg/mL (deficient).
Zinc: <70 μg/dL affects hair health.
5. Hormonal Tests:
DHEA-S: Elevated (>430 μg/dL in women) suggests PCOS.
Testosterone (Total): >70 ng/dL in women indicates androgen excess.
Cortisol: >23 μg/dL indicates stress-induced hair loss.
7. Autoimmune Markers:
ANA (Titer): >1:40 indicates autoimmune causes like alopecia areata.
MCV: Indicates the average size of red blood cells. Normal is about 80–100 fL.
RBC Count: Measures the number of red blood cells in millions per microliter.
What is Biotin?
Biotin, also known as Vitamin B7, is a water-soluble B-complex vitamin essential for healthy
hair, skin, and nails. It plays a key role in producing keratin, the structural protein that makes
up hair.
Who Benefits?
People with Biotin Deficiency: Hair thinning, brittle nails, and skin rashes are common
deficiency symptoms.
Those Experiencing Hair Loss: Particularly when related to poor nutrition or medical
conditions.
Scientific Insight
1. Indian Biotin
Typically derived from natural plant-based sources such as Sesbania Agati or Bamboo
shoots.
Commonly used in vegetarian or vegan formulations with added herbal extracts like
amla and pomegranate.
Focuses on affordability while maintaining decent efficacy for hair, skin, and nail health
.
2. Shanghai Biotin
Known for being cost-effective and mass-produced, often used in global supplements.
May have a more standardized formula but might lack the purity or additional
quality-focused enhancements seen in higher-grade biotin products.
.
Why Japanese Biotin is Considered the Best:
Purity and Quality: Japanese supplements are known for their strict quality standards,
ensuring biotin is free from impurities and maintains consistent potency.
Enhanced Bioavailability: Many Japanese brands employ innovative technologies like
slow-release formulations for better absorption and sustained benefits.
Comprehensive Formulas: Japanese biotin products often include synergistic
ingredients (e.g., antioxidants or collagen) to maximize hair growth and overall health
benefits
For long-term hair growth and strength, Japanese biotin might be the best choice if you're
looking for premium quality and clinically-backed effectiveness.
For weight loss, GLP-1 receptor agonists can replace one OHA.
Monitoring and Adjustments:
Monitor HbA1c every 3-6 months.
Adjust therapy based on HbA1c targets, side effects, and patient preferences.
Special Considerations:
Elderly or frail: Use agents with low hypoglycemia risk (DPP-4 inhibitors or SGLT-2 inhibitors).
Obesity: Prefer GLP-1 receptor agonists or SGLT-2 inhibitors for weight management.
Manage your Stress Levels : exercise, enough sleep, meditate, deep breathing
By just doing this you can reduce your stress levels to great extent .
Feed Your Gut with Good Bacteria : Include Pre and Probiotics with digestive enzymes to
boost Gut Health
Constipation :
Dietary Advice
High-fiber foods: Fruits, vegetables, whole grains.
Drink 2–3 liters of water daily.
Medications
Lactulose Syrup 10–20 ml: Once or twice daily.
Psyllium Husk: 1–2 teaspoons in warm water at bedtime.
Probiotics
Lactobacillus rhamnosus: 10 billion CFU daily.
Both Minoxidil and Redensyl are used in treatment of Alopecia’s . Their choice depends from
case to case and person to person .
Mark to use Redensyl + Capixyl + Procapil - Combined Formulation and not just Redensyl to
treat your hairloss , else results can Dissapoint you .
Icorporate good quality multivitamins and take a combined therapy to reverse your Hair loss
Confident Now ?
1. Lentils (Dal) 9g
2. Chickpeas (Chana) 19g
3. Kidney Beans (Rajma) 24g
4. Soybeans 36g
5. Paneer (Indian Cottage Cheese) 18g
6. Curd (Greek Yogurt or Hung Curd) 10g
7. Eggs 13g
8. Chicken Breast 31g
9. Fish (Rohu, Pomfret) 20g
10. Mutton (Lean Cuts) 25g
11. Peanuts 26g
12. Almonds 21g
13. Cashews 18g
14. Pumpkin Seeds 19g
15. Sunflower Seeds 21g
16. Quinoa 14g
17. Bajra (Pearl Millet)
12g
18. Brown Rice
2.7g
19. Whole Wheat Flour
12g
20. Moong Sprouts
7g
CONDITION ON PRESENTATION
POST TRANSPLANT CONDITION
Lets Solve The Case Step by Step
1) Medical History
Rx
Why just read some one’s journey , when you can be
part of the journey
02
CONSULTATION
@fidore_health
Confident Now ?