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Cycle_Breaker_Workbook

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Sofia Ponce de Leão
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17 views11 pages

Cycle_Breaker_Workbook

Uploaded by

Sofia Ponce de Leão
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Cycle Breaker

T R A I N I N G

W O R K B O O K

USHA ANAND I – F O U ND E R OF W OM BE N W E L L N E SS
WOMBEN WELLNESS WORKBOOK

Hey! I’m so happy you’re here.

Welcome, cycle breaker! I’m Usha Anandi. And I’m so honored you’ve
decided to take this step with me. First, a little bit about who I am.
I grew up in an Irish Catholic household where I was taught to…

• Fear sex
• Hide my period blood because it was gross, dirty, and shameful
• See being a woman as a curse

I knew nothing about my body and was completely out of touch with
my womb. It resulted in a constant sense of confusion, depletion, and
burnout. While I didn’t know why I felt how I felt, I knew there was more
out there for me. And I was so right.

A BIT ABOUT MY JOURNEY

Perhaps like you, I didn’t grow up in a household where my womanhood


was celebrated. My mom threw me a pack of menstrual pads, shrugged
her shoulders, and said “welcome to the club” when I got my first period
at age 14.

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WOMBEN WELLNESS WORKBOOK

Soon enough, I developed hatred for my cycle, my womb, and the overall
experience of being a woman. Like the women before me, I tried hard to
‘make up’ for the fact I was a woman.

Enter the oral contraceptive pill - prescribed by my Doctor at age 15, I was
told this magical pill would take away my annoying period, make my skin
clear, and even make my boobs bigger! GOLLY! I was in.

It wasn’t long before I found myself struggling with weight gain, acne, mood
swings, and a general sense of disconnection to my body thanks to the pill.
No one seemed to have the answers I needed to heal, so I took it upon myself
to get the education I needed.

I immersed myself in the science of holistic nutrition, became a clinical


herbalist, full-spectrum birth worker, and I apprenticed for years in yoga with
a Master in India and midwifery and ceremony with a Master in Mexico.

Along the way, I realized I wasn’t the only one who didn’t learn anything
about her body or how it worked growing up…

So I Founded Womben Wellness eight years ago, and since then have
worked with thousands of paying clients and taught over 10,000 hours
in womb work training to help women unlock their womb as a source of
feminine connection, creative wisdom and unlimited vitality.

As a teacher, I’ve dedicated myself to alchemizing science and the sacred


and helping women recognize & reset their patterns.

Now it’s your turn.


You’ve already taken your first steps just by signing up.

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WOMBEN WELLNESS WORKBOOK

Please note that the accelerator is fillable.

Here’s what that means: you can download the file, open it
in your favorite PDF reader, and type directly into the blank
text spaces that appear on this worksheet.

Please don’t open it in your browser, as you won’t be able


to save it. Download and open the PDF in order to make it
fillable, and away you go womban!

Be sure to save the file once you’ve added your text.

NOTE: If you are accessing the Accelerator from a mobile


device or tablet, you might need the Free Adobe Acrobat
Reader which you can download HERE.

Alternatively, you can go old school and print this


Accelerator and write in it with a pen - you get to choose!

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WOMBEN WELLNESS WORKBOOK

SET YOUR INTENTIONS

What do you want to get out of this class? Be as specific as possible.

PENCIL IN YOUR QUESTIONS

I’ll cut through all the spiritual fluff to answer your real questions during
your Cycle Breaker training. Fill those questions out below so you’re ready
when we meet live on January 19th, 2025.

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WOMBEN WELLNESS WORKBOOK

This training is for two kinds of women (circle which one you are):

1. You’re new to cycle breaking and using your womb as a portal for healing.
2. You’re an active cycle breaker and looking to deepen your knowledge
and understanding of listening to your womb as a guide.

What’s one story you hold in your womb that you’re ready to let go of?

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WOMBEN WELLNESS WORKBOOK

SECRET #1

You can’t __________ your way to healing.

As children, we cannot ________________.

Hyper-Arousal looks like _________________________________ in the pelvic bowl.

Hyp-Arousal looks like ___________________________________ in the pelvic bowl.

A D DITIONAL NOT ES FROM SECRE T # 1

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WOMBEN WELLNESS WORKBOOK

SECRET #2

Your Womb is Your ______________________.

______________________ is the silent killer of women, the dampener of our


wildness and our aliveness.

The body will always prioritize ____________ over ______________.

Question for Reflection

In what ways do you feel your womb communicates with you?

A D DITIONAL NOT ES FROM SECRE T # 2

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WOMBEN WELLNESS WORKBOOK

SECRET #3

Being in Your _________ is Ancestral Healing.

How was pain dealt with in your family?

Do you feel this relates to the way you connect with yourself now?
(Check one of the boxes below)
Yes
No
Not sure

One of the most powerful practices to metabolize big emotions is called


_____________________________.

Tension in your _________ often means tension in your __________.

CIRCLE OF WOMEN
Original Song by Nalini Blossom

May all mothers know that they are loved


And may all sisters know that they are strong
And may all daughters know that they are worthy
That the circle of women may live on
That the fire of the Goddess may burn on

Wehaheya wehaheya wehahey wehaheya


Wehaheya wehaheya wehahey wehaheya

A D DITIONAL NOT ES FROM SECRE T # 3

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WOMBEN WELLNESS WORKBOOK

ACTIONS STEPS

J O URNAL PROMPT
How will you begin prioritizing your healing and your lineage?

P R ACTICE
Allocate 10 minutes every day for the 7 days to singing

C OMMIT
Sign up for Womb Sciences starting on February 1st. Once you finish, return
to this workbook, reflect on your answers from before, and journal about
how you feel now.

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WOMBEN WELLNESS WORKBOOK

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