ECT7-MANUAL
ECT7-MANUAL
14Q
! CAUTION
Read all precautions and instructions in this manual before using this
equipment.
Table Of Contents
Warning------------------------------------------------------------------------------------------------ 8
Using Method---------------------------------------------------------------------------------------- 9
Warm Up Exercises--------------------------------------------------------------------------------- 10
Power Requirements------------------------------------------------------------------------------ 11
Console Information------------------------------------------------------------------------------- 12
Moving Instructions------------------------------------------------------------------------------- 13
Electrical Connection----------------------------------------------------------------------------- 46
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Impor tant Safety Instructions
GROUNDING INSTRUCTION
This product must be grounded. If it should malfunction or breakdown,
grounding provides a path of least resistance for electric current to reduce the
risk of electric shock. This product is equipped with a cord having an equipment-
grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with
all local codes and ordinances.
This product is rated more than 15 amperes and is for use on a circuit having a
nominal rating of 120 volts and is factory-equipped with a specific electric cord
and plug to permit connection to a proper electric circuit. Make sure that the
product is connected to an outlet having the same configuration as the plug.
No adapter should be used with this product. If the product must be
reconnected for use on a different type of electric circuit, the reconnection
should be made by qualified service personnel.
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Impor tant Safety Instructions
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Before You Star t
Remember to take the time to review owner's manuals before you start.
1. Before using this treadmill or starting any exercise program, consult your
physician and accompanied by specialized person. Adjust the speed not
over 8KMH.
2. Take the time to perform the stretching exercise provided to avoid injury.
3. If you have heart problems, and/ or the other diseases, do not use the
treadmill programs without receiving approval from your physician.
4. Stop exercising or call physician if you feel uncomfortable.
5. Do not leave children unsupervised and disabled person near or on the
treadmill. Should be accompanied by supervisors.
6. Running is oxygen exercise, recommended 30 minutes per time is
reasonable.
7. Wear comfortable, good-quality walking or running shoes and appropriate
clothing. Do not with fibre clothing to avoid electrical shock and damage
the treadmill.
8. Do note us the treadmill with bare feet, sandals, socks of stockings to
avoid any risk of injuries. Wear comfortable shoes or cotton socks.
9. Failure to follow these instructions will void the treadmill warranty.
10. If the supply cord is damaged, it must be replaced by the manufacturer or
its service agent or a similarly qualified person in order to avoid a hazard.
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Main parts list
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War ning
Power switch
1. Always unplug the treadmill after using to keep the life of treadmill and
avoid any risk of injuries.
2. In order to protecting your treadmill, spattering water on the machine
must be forbidden.
If the ground in user's house is not level, please adjust the adjust support
properly which is marked as A in the below figure to make the machine at a
leveled place. After adjusting tighten the hex nut by using the double-ended
spanner.
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Using Method
Operation:
1. Press the CE switch and keep it at the low position, tie the safety clip to your
cloth, then start the treadmill for exercise.
2. If there is any emergency, the clip tied to your cloth will pull the CE switch and
it will come to the origal position. In the mean time, the treadmill will stop
completely and the main power will be cut.
Warning: When use above methed to stop running, the running belt will last
running for several seconds before completely stop.
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War m Up Exercises
EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise program, you should consult your
physician. This is especially important for individuals over the age of 35 or individuals
with pre-existing health problems.
Warming up prepares the body for the exercise by increasing circulation, supplying more
oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10
minutes of stretching and light exercise to warm up. The photos on this page show
several forms of basic stretching you may perform before your workouts. In order to
achieve an adequate warm-up, perform each stretch three times.
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Power Requirements
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Console Infor mation
Before beginning your workout, check your normal resting heart rate. Place your
fingers lightly against your neck, or against your wrist over the main artery. After
finding your pulse, count the number of beats in 10 seconds. Multiply the number
of beats by six to determine your pulse rate per minute. We recommend taking your
heart rate at these times; at rest, after warming up, during your workout and two
minutes into your cool down, to accurately track your progress as it relates to better
fitness.
During your first several months of exercising, the AHA recommends aiming for the
lower part of the target heart rate zone-60%, then gradually pro-gressing up to 75%.
According to the AHA, exercising above 75% of your maximum heart rate may be
too strenuous unless you are in top physical condition. Exercising below 60% of
your maximum will result in minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you
stop exercising, or if it's higher than normal the morning after exercising, your
exertion may have been too strenuous for your current fitness level. Rest and reduce
the intensity next time.
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Moving Instructions
Caution! To avoid the risk of injury, never attempt to move the treadmill while it is
operating. To reduce the possibility of injury while lifting, bend your legs and keep
your back straight. As you raise the treadmill, lift using your legs, not your back. In
order to raise or lower the treadmill safely, you must be able to lift 220 pounds
(100kg). It is suggested you always use the aid of a second person when moving the
treadmill.
Lift the treadmill back then move it to the desired location. Carefully put down it on
the position. Do not attempt to move the treadmill over an uneven or rough surface.
Note: The treadmill's angle can not exceed 30 degrees when lifted the treadmill back.
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Par ts List and Exploded View
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Par ts List and Exploded View
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Par ts List and Exploded View
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Par ts List and Exploded View
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Par ts List and Exploded View
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Par ts List and Exploded View
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Par ts List and Exploded View
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Par ts List and Exploded View
Pinboard Assembly
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Par ts List and Exploded View
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Par ts List and Exploded View
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Par ts List and Exploded View
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Par ts List and Exploded View
Motor Assembly
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Par ts List and Exploded View
Chassis Assembly
ITEM NO. Description QTY ITEM NO. Description QTY
1 Chassis 1 37 Hexagon Socket Head Cap Screw s M6*20 6
2 Flat Head Hexagon Riveted Nuts M6 18 38 Hexagon Socket Head Cap Screw s M8*15 1
3 Small Countersunk Hex Rivet Nuts M5 14 39 Hexagon socket button head screws M8*35 8
4 Dust Guard Plate 1 40 Hexagn Bolt M10*60 1
5 Assembly Of The Transducer Pinboard 1 41 Hex Head Bolt M10 1
6 Rail 2 42 Spring Washer Φ10 1
7 Running Board 1 43 Cross Recess Pan Head Screw M5*15 17
8 Running Belt 1 44 Cross Recess Pan Head Screw M6*16 16
9 Belt 1 45 Cross Recess Pan Head Screw M6*30 2
10 The Front Wheel Parts 1 46 Cross Recess Pan Head Screw M3*10 2
11 The Back Wheel Parts 1 47 Cross Recess Pan Head Screw M4*10 2
12 Motor Cover Fixing Plate A 2 48 Cross trough pan head self -drilling screw M4*8 3
13 Motor Cover Fixing Plate B 2 49 Serrated lock washers internal teeth 3
14 The Cover of a Motor 1 50 Washer Φ11*Φ23*2 2
15 Under The Motor Cover 1 51 Philips Pan Head Self-drilling Screw 32
16 Motor Cover 1 52 Cross T rough Pan Head Self-drilling Screw With T apping Screw 14
17 Quick Nut M6 2 53 Tape 8
18 Left Reader Adjusting Seat 1 54 Hexagon Socket Head Cap Screw s M8*70 1
19 Right Reader Adjusting Seat 1 55 Philips Big Pan Head Self-drilling Screw 2
20 Middle Protective Cover 1 56 Arrangement Of The Motor 1
21 The Front Roller Adjustment 1 57 Power Socket 1
22 Washer 4 58 Circuit break SWITCH 2
23 Bumper A 4 59 Master Switch 1
24 Bumper B 4 60 Inductance 1
25 Bumper 4 61 Filter 1
26 Power Wire Fixing Plate 1 62 Actuator 1
27 Adjust Bumper A 2 63 Transducer 1
28 The Inserts Of Adjust Bumper 4 64 Trunking 2
29 Motor Cover Fixing Plate 2 65 Magnet Ring 1
30 Dishing Washer A 18 66 Magnet Ring 4
31 Adjust Support 2 67 Earth Wire 2
32 Switch Cover 1 69 Wire From Switch To Filter 1
33 Hexagonal Nut K M8 17 70 Connect Wire 4
34 Hexagon Nut With Flange M16 2 71 Connect Wire 2
35 Hex Nut M3 2 72 Haff Bottom Of The Electronic Watch 1
36 Hexagon Socket Head Cap Screw s M8*90 2
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Par ts List and Exploded View
Chassis Assembly
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Par ts List and Exploded View
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Par ts List and Exploded View
General Assembly
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Par ts List and Exploded View
Right Upright
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Par ts List and Exploded View
Left Upright
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Par ts List and Exploded View
The backside cover of the electronic Cross recessed pan head and self-
14 1 30 16
table drilling screw
Assembly of the leftside cover of
15 1
the electronic table
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Par ts List and Exploded View
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Console Panel Functions
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Console Panel Functions
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Console Panel Functions
2.3 Incline+/-
Press the up arrow and down arrow buttons to adjust the incline by 0.5.
2.4 GO
2.4.1 Press once when outside of a program.
2.4.2 Upper LED displays "3", "2", "1”.
2.4.3 Belt starts moving.
2.5 STOP
2.5.1 Press once, Speed drop to 0, every other window remains un-changed.
2.5.2 Hold for 3 seconds, console resets.
2.6 Speed +/-
2.6.1 Press the + button and - button to adjust the speed by 0.1.
2.6.2 Enter data entering.
2.7 Clear/Pause
2.7.1 Clear: Clear the value entered.
2.7.2 Pause: console value is not changed, Lower LED scrolls "PAUSE MODE, PRESS
GO TO RESUME". Upper LED displays "II".
3. A-ZONE
3.1 GO
3.1 Press once when outside of a program.
3.2 Upper LED displays "3", "2", "1".
3.3 Belt starts moving.
3.2 STOP
3.2.1 Press once, Speed drop to 0, every other window remains un-changed.
3.2.2 Hold for 3 seconds, console resets.
3.3 Cool down
Press once, Speed drop by 50%, incline drop by 50%.
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Console Panel Functions
3.4 Incline+/-
Press the up arrow and down arrow buttons to adjust the incline by 1.
3.5 Speed +/-
3.5.1 Press the + button and - button to adjust the speed by 0.1.
3.5.2 Enter data entering. 0.5
3.6 Incline Instant: 3, 6, 9, 12
3,6,9,12 go to selected incline angle directly.
3.7 Speed instant: 3, 6, 9, 12
3,6,9,12 go to selected speed directly.
4. Dot matrix
Console operation
1. Quick Start Mode
1.1 Plug into surge protector outlet. Turn on power.
1.2 Stand on the treadmill and straddle belt.
1.3 The LED windows scrolls "PRESS GO OR SELECT PROGRAM TO BEGIN".
1.3.1 If press start button through manual mode;
1.3.2 the upper LED windows Displays "IM" for 3 seconds.
1.4 Press GO button.
1.5 Upper LED displays "3", "2", "1".
1.6 Belt starts moving.
2. Program mode
When console turns on, the LED screen scrolls "PRESS GO OR SELECT PROGRAM TO
BEGIN". If Target, Workout program, My workout selected.
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Console Panel Functions
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Console Panel Functions
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Console Panel Functions
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Console Panel Functions
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Console Panel Functions
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Console Panel Functions
2.2.8.1.18 Upper LED Display "WARM UP PLEASE USE ADJUST KEYS TO CHANGE
SPEED AND INCLINE OR PRESS START KEY AGAIN TO START 1ST INTERVAL".
2.2.8.1.19 Press START to confirm.
2.2.8.1.20 Upper Display "HIGH INTENSITY INTERVAL 1 OF X" (X is number of
intervals set by user). Speed level goes up until the high intensity interval heart
rate set is reached. Start 1st high intensity interval duration.
2.2.8.1.21 After 1ST high intensity interval duration is over, the recovery interval
starts.
2.2.8.1.22 Upper Display" RECOVERY INTERVAL 1 OF X" (X is number of intervals set
by user). Start recovery interval duration. Speed level is lowered until recovery
interval heart rate set is reached.
2.2.8.1.23 Intervals are repeated until the number of intervals set by user is reached.
2.2.8.1.24 Upper Display "Cooldown please use arrow keys to change resistance or
press Stop key to end workout". Speed and incline level is the same as the Speed
and incline level of the last recovery interval.
2.2.8.1.25 Press STOP key.
2.2.8.1.26 Program ends.
2.2.8.2 If 6K Steps is selected
2.2.8.2.1 The Display "6K Steps".
2.2.8.2.2 Press Enter or GO to confirm.
2.2.8.2.3 Upper LED displays "3", "2", "1".
2.2.8.2.4 Belt starts moving.
2.2.8.3 If 8K Steps is selected
2.2.8.3.1 The Display "8K Steps".
2.2.8.3.2 Press Enter or GO to confirm.
2.2.8.3.3 Upper LED displays "3", "2", "1".
2.2.8.3.4 Belt starts moving.
2.2.8.4 If Norway Fireman test is selected
2.2.8.4.1 The Display "Norway fireman test".
2.2.8.4.2 Press Enter or GO to confirm.
2.2.8.4.3 Upper LED displays "3", "2", "1".
2.2.8.4.4 Belt starts moving.
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Console Panel Functions
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Console Panel Functions
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Electrical Connection
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Belt Adjustment and Maintenance
1. Belt Adjustment:
Belt adjustment and tension performs two functions:
*The distance between belt and motor cover from left to right within +/-5MM,
then needed to be adjusted.
*Adjust belt by speed not more than 4KMH.
A. Running Belt is shifting to the right:
Using hex key provided, turn the right rear roller adjustment bolt turn in the
clockwise direction shown as below or on the contrary direction.
B. Running Belt is shifting to the right:
Using hex key provided, turn the right rear roller adjustment bolt turn in the
clockwise direction shown as below or on the contrary direction.
A B
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Belt Adjustment and Maintenance
B. The speed for running belt is 5KMH, hold on the handrail, stand on the side
rail, one foot on the belt but without slipping----it's normal.
2. CLEANING:
Routine cleaning of your unit will extend extend the life of your unit.
Warning! To prevent electrical shock, be sure the power to the treadmill is OFF
and the unit is unplugged form the wall electrical outlet before attempting any
cleaning or mainteance.
After each workout: Wipe off the console and other treadmill surfaces with a
clean, water dampened soft cloth to remove excess perspiration. After each
workout.
3. LUBRICATION:
It is recommended that the walking board be checked peridically (around 3
months) for lubrication to ensure optimal treadmill performance.
Using hex lift the belt and insert the silicone about 20 gram to spray smoothly
(adjust belt without slipping after lubrication).
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