Info ### ### ### ### ### ### ### Unnamed: Unnamed:

8 9
Thursday Friday Saturday Sunday Monday Tuesday WednesdaThursday Friday
3 Wishes From Aladdin: 1) Healthy/Happy - living 5 core life and incorporating "freedom" aspect (having the means to do wha
MANTRA/Gyes yes
Daily SwipeAfternoon
Ups/Down3Afternoon
Link (catching self do
3 (didn't in act of building or losiing momentum)
workout)
ROUTINE REV Night 3 Night 3 (got impatient/snapped at boys vs using the technique because not listening)
_______________________________________________________________________________________________________
NON-ROUTINE REVIEW - FROM HERE DOWN
*The below are the non-routine related habits (non-time sensitive/sequential) the player wants to become aware of and make
STREAKS FOR ALL CORES / WEEKLY CHALLENGE: Fill in each Monday. Weekly Challenge is to BOTH 1) Check in every day and 2
Weekly Reward For Completing Challenge (JUST ONE FOR ALL CORES): ...
Daily Rewards (temptation bundling/pleasure delay to activate Paretto Principle: Habit of only allowing myself to do thing I WA
1) MINDSE 4 3
MINDSET GOALS:
Back To The Future List (ultimate goal in this core/what want said at funeral)
Long/Mid Goals (all 5 Cores)
ON TRACK NO NO YES
If not, how can I change this?
MINDSET HABITS:
0) MANTRA/GRATEFUL LIST (default part of app, first habit prompts you to start - stays here until memorized and doing every
1) KEPT COMMITMENTS TO MYSELF NO MATTER WHAT (fake it till make it). Took the growth-owner path every time vs fixed-v
2) C.B.R.P to ensure growth vs being stopped in tracks and wasting time on stress/dwelling; Catch/Breathe/Remind/Pivot: 1) C
Also a way to honor thoughts and process/learn from them vs dismiss them (thought stopping rellies on willpower and not thi
3) GIVE FEAR THE FINGER - Fear is an illusion that comes from a broken system of not wanting to fail - swing foe the fences or
- Tackle at least one fear/day head on from list of fears. List of fears below (reviwed every morn as part of routinie). CBRP wor
4) FAIL BEAUTIFULLY - Failure is mandatory. Embrace and Learn from it to keep growing
- Also CBRP - Catch self from dwelling/getting pissed, Breathe, 10k view on what learned (remind/reflect), Pivot to growth acti
5) DON'T COMPARE SELF TO OTHERS/WORRY ABOUT WHAT THEY THINK - There will always be people doing "better" that see
6) NO COMPLAINING TO OTHERS/ASK FOR HELP INSTEAD - Catch self and ask "How can I solve my problem?" Ask for help. If o
7) BE VULNERABLE (ties to above "Ask For Help." - If we try to live to lives, putting on a mask for others to show how strong we
WINS/COMStayed on tPushed through second half of day even though extremely overwhelmed/anxious. Knew was only way to
LOSSES TOUsed CBRPDwelled, didn't use C.B.R.P.
GAMIFICATION METHODS FOR MINDSET
***LINK TO NEW DETAILED GAMIFICATION PROCESS
1) MAKE IT OBVIOUS
a) Habit Stacking - Add "Y" habit I WANT to "X" habit I'm ALREADY doing.
b) Design your environment by manipulating the cue
Desk/office organized/clutter free surrounded with momentum building items: Gamification shIrt and glasses for super hero c
c) Make the context the cue:
When overwhlemed/dwelling, step outside to do C.B.R.P. (looking at nature and taking in deep breaths of fresh air), Couch in
2) MAKE IT EASY - *Ties more to the ROUTINES? Can't think of any for Mindset????
a) Two-Minute Rule
b) Starter Steps
3) MAKE IT ATTRACTIVE/REWARDING - **Ties more to the ROUTINES? I use this more for certain parts of my daily routine. I.e.
a) Temptation bundling
ALL CORES Weekly Challenge (done every Monday): Checked in every day and min score of four for three straight days
b) Celebrate victories
When get the win (do the habit), take a moment to close eyes, deep breath, and feel the momentum being built
4) MAKE IT AUTOMATED/TECH TO HELP (applies to all 3 main ways listed above)
Flipboard for preselected momentum building articles on habits/wellness/gamification
Alexa for music when getting ready
Todoist (daily todo's/weekly goals)
Screen time limits: Currently stocks, Words, news (15 min)
Amount checked/Time spent (look at screen time stats on iphone daily)
ONE TIME ACTIONS TO AUTOMATE MOMENTUM - Do these one-time actions ASAP to set it and forget it to pay forever divide
a) ONE TIME TASKS
b) ONE TIME SET IT AND FORGET IT TECH TO HELP
Digital momentum board, reminders in phone to review each morn (*Note: DON"T IGNORE or the habit will become the habit
c) ONE TIME OBSTACLES TO REMOVE/REPLACE - Potential roadblocks stalling/halting momentum to remove/figure out worka
Clean/organize/declutter office so everything put away, but easy to reference/grab
PEOPLE TO HELP
PASSIONS
Pull from this list of passions to determine ways to reduce the friction of building momentum in the core/habit.
STRENGTHS TO UTILIZE
Pull from list of strengths (dashboard item)
Brave/Fearless
OBSTACLES/"WEAKNESSES" to find workarounds (outsource, minimize, partner w/others, etc)
Pull from this weakness list (dashboard item)
Procrastinating, ADD, Dwelling, patience, anxiety, prideful
2) CAREER 4 3.5
C&F Goals
Back To The Future List (ultimate goal in this core/what want said at funeral)
Link to list of C&F goals
ON TRACK TO MEET GOALS THIS PAST WEEK (review M Yes
If not, how can I change this?
Career & Finance HABITS
1) Use C.O.R to PRIORITIZE,BE PRODUCTIVE- Motion isn't action. Checking off todo's feels good, but is it MOVING THE NEEDLE
a) Combine w/ TEMPTATION BUNDLING - Can also break down C.O.R. into smaller ones throughout day using short term rew
2) DO HARDEST/MOST CHALLENGING STUFF FIRST (when sit down to work). Otherwise use best mind minutes doing tasks tha
3) SLOW DOWN TO GO FAST/START W/END IN MIND - Want to always work backwards from the place know want to end up.
i.e. w/VIDS: before making look at competition for best practices and end result want
4) 70% RULE TO AVOID PERFECTIONISM - If don't do, it's a HUGE PROGRESS CRUSHER. Do the task to 70% and then test/learn
PARETTO PRINCIPLE: 80/20 - spend 80% of time on the 20% of things that yield the best results. For every action about to take
5) SHORTEN/SIMPLIFY/TALK & WRITE SUCCINCTLY: My failure habit is to over complicate and be verbose. Ties to above habit
6) CREATE CREATE CREATE - Now have the plan and system for posting, need to EXECUTE. Min1 day/week block out 2-3 hours
7) TIME WASTERS/BORED HABITS: Tends to come when feeling overwhelmed w/project I'm working on. Brain wants to defaul
8) FOSTERING CONNECTIONS/RELATIONSHIPS: Remember can't do it all alone and when I HELP OTHERS I NOT ONLY FEEL GOO
9) BOLD/EXTRA: One of my top strengths. Be courageious and do the things others are afraid to. Reach out to min 1 person/w
10) FINISH SMALL PROJECTS/CLEAR DECKS/DECLUTTER/REMOVE OBSTACLES: If can do in 2 minutes, do it. Otherwise proactiv
WINS TO Good day, gRe-prioritized most important things that will move needle and got prepared for next week
LOSSES TODidn't comp Only got 2-4 blues on top priorities list done and didn't feel like working at night
WEEKLY REWARD (got min 4 on 4/5 days last week - ...
REWARD IDEAS: take half day following week to do something I love!
GAMIFICATION METHODS/HABIT HACKS
***LINK TO NEW DETAILED GAMIFICATION PROCESS
1) MAKE IT OBVIOUS
a) Habit Stacking - Add "Y" habit I WANT to "X" habit I'm ALREADY doing.
When I sit down on couch after making shake, prioritize emails and do daily scoring
b) Design your environment by manipulating the cue
Camera and tripod on desk to make obvious to make video posts
c) Make the context the cue:
Couch in morn, office, and couch at night are where I get S*!t done!
2) MAKE IT EASY - *Ties more to the ROUTINES? Can't think of any for Mindset????
a) Two-Minute Rule
If can do a task on my prioritized todo list, do it!
b) Starter Steps
Take tripod out of desk (to prompt making vids)
3) MAKE IT ATTRACTIVE/REWARDING - **Ties more to the ROUTINES? I use this more for certain parts of my daily routine. I.e.
a) Temptation bundling
Don't break for lunch until accompish the mini C.O.R. I committed to
b) Celebrate victories
When get the win (do the habit), take a moment to close eyes, deep breath, and feel the momentum being built
TECH TO HELP
Phone reminder for C.O.R. each day
Todoist (daily todo's/weekly goals)
Screen time limits: Currently stocks, Words, news (15 min)
SET IT AND FORGET IT TECH:
Reminders in phone (*Note: DON"T IGNORE or the habit will become the habit. HUGE!!!
Acorn and Robinhood for investing automatically
TD ameritrade for trading/tracking
Quicken tracking finances (use to reconcile quarterly)
Vector Vest Stock app
ONE TIME ACTIONS TO AUTOMATE MOMENTUM - Do these one-time actions ASAP to set it and forget it to pay forever divide
a) ONE TIME TASKS
Take out whiteboard from box and setup w 10k view of goals
b) ONE TIME TECH SET IT AND FORGET
Setup new camera on computer to replace existing for makiing vids
c) ONE TIME OBSTACLES TO REMOVE/REPLACE - Potential roadblocks stalling/halting momentum to remove/figure out worka
Clean/organize/declutter office so everything put away, but easy to reference/grab
PEOPLE TO HELP
Coach/Weekly accountability partner (need one)
PASSIONS
Pull from this list of passions to determine ways to reduce the friction of building momentum in the core/habit.
Growing something from scratch/seeing results/reaping monetary rewards
Expressing my creativity (writing, editing, creating app, art, sorting/organizing, etc) -
Growing/Learning – continually working toward my best self
Teaching/Mentoring (helping others) – mentoring at 1871, look more into personal coaching
Facing challenges head on and coming out on top
Making people smile/ happy
Entertaining/Spotlight to showcase my strengths - *vlog, channel, etc.
Developing new relationships (friends, business, etc) – meetings/events
Meaningful conversations with like-minded people - meetings/events
Debating with like-minded people (getting other perspectives - meetings/events
Technology – develop app
Reading/Expanding mind.
Traveling – more trips
STRENGTHS TO UTILIZE
Pull from list of strengths (dashboard item)
Business savy (Alex P Keaton)
Mentoring/Coaching
Creative
Persistent
Personality
Fearless
Competitive
Integrity
Flexible/Adaptable
OBSTACLES/"WEAKNESSES" to find workarounds (outsource, minimize, partner w/others, etc)
Pull from this list (dashboard item)
General obstacles list I made: Going off task, down rabbit hole of a small task turning into all day. Making lists (and then duplic
Weaknesses directly pulled from list
Patience (Rushing through things without stepping back/10k view to determine best/efficient way (and not do double work
Dwelling/Negative: Getting caught up in failures/bad things that happen vs using C.B.P.R.
EQ: Letting my emotions overide logic/best course resulting in burned bridges/lower motivation from team members. Not pay
ADD: Lists (often repeated but now have system to fix), getting off task and going down rabit hole, staying busy but not produc
Obsessing/Over Analyzing/Perfection: Not using 70% rule, wanting something to be perfect before release to world vs getting
Procrastinating: Get caught up in feeling of checking off todo's, and when can't do that because starting a new large IMPORTA
Low Energy: Forced to take naps sometimes middle of day, but at leaset figured it out and am super productive after, even if s
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3) RELATI 3 4
RELATIONSHIP GOALS:
Back To The Future List (ultimate goal in this core/what want said at funeral)
Long/Mid Goals (all 5 Cores)
ON TRACK TO MEET SHORT TERM GOALS THIS PAST WE Yes
If not, how can I change this?
RELATIONSHIP HABITS
1) STICK TO AGREEMENTS: write out the new agreement stuff, review all and sit down with M
Don't get defensive, just make Sher feel special and remember on same team!
2) GOLDEN RULE (make others feel special and help them achieve their goals)Will pay back 10 X min. Remember names, detai
2b) BE CURIOUS/ASK QUESTIONS: The more find out about WHY people are who they are (what makes them tick/passions/et
 2c) LISTEN/DON'T INTERRUPT: When I interrupt I'm saying "what I have to say is more important than what you do." The mor
2d) BE CONSIDERATE - People are becoming less and less considerate by the day as we emerse ourselves in our own worlds. M
3) SHORTEN/SIMPLIFY/TALK & WRITE SUCCINCTLY: My failure habit is to over complicate and say way too much (get it all in vs
4) EMOTIONAL INTELLIGENCE: Awareness and control of my own emotions, as well as awareness and ability to respond to app
5) CHECK EGO AT DOOR: Ego has been the downfall of many a man, tribe, nation, etc. As a growth-owner I KNOW I have the g
6) DON'T BE SELF-RIGHTEOUS: Just because I've developed an opinion/perspective doesn't mean I'm right and everyone else i
WINS/COMplayed withDespite stress, put aside when interacting with kids/fam and filled love tanks. Played paddle at night and
LOSSES TOvented to On paddle court let emotions start to take over and snappd at partner, but was able to quickly apologize
GAMIFICATION METHODS/HABIT HACKS
***LINK TO NEW DETAILED GAMIFICATION PROCESS
1) MAKE IT OBVIOUS
a) Habit Stacking - Add "Y" habit I WANT to "X" habit I'm ALREADY doing.
b) Design your environment by manipulating the cue
c) Make the context the cue:
2) MAKE IT EASY - *Ties more to the ROUTINES? Can't think of any for Mindset????
a) Two-Minute Rule
b) Starter Steps
3) MAKE IT ATTRACTIVE/REWARDING - **Ties more to the ROUTINES? I use this more for certain parts of my daily routine. I.e.
a) Temptation bundling
b) Celebrate victories
TECH TO HELP
Agreements/Scoring doc Meg and I weekly
SET IT AND FORGET IT TECH:
ONE TIME ACTIONS TO AUTOMATE MOMENTUM - Do these one-time actions ASAP to set it and forget it to pay forever divide
a) ONE TIME TASKS
Re-establish weekly scoring
b) ONE TIME TECH SET IT AND FORGET
c) ONE TIME OBSTACLES TO REMOVE/REPLACE - Potential roadblocks stalling/halting momentum to remove/figure out worka
PEOPLE TO HELP
PASSIONS
Pull from this list of passions to determine ways to reduce the friction of building momentum in the core/habit.
Golf has become a fun date night,
Teaching/mentoring Meg with biz has brought us closer
Making people smile/laugh has helped gaining friends
Drawing with Wyatt
STRENGTHS TO UTILIZE
Pull from list of strengths (dashboard item)
Personality/humor w/friends
Creativity with Wyattt
Atheletic (golf, paddle, b-ball lots of new friends)
Business savy (gained trust/respect of other and formed allies)
OBSTACLES/"WEAKNESSES" to find workarounds (outsource, minimize, partner w/others, etc)
Pull from this list (dashboard item)
ADD: contributing to being verbose/giving too much info (calls, emails, videos I make), not actively listening/asking questions
Anxiety/sensitivity - forgetting 10k view sometimes and taking things personally/getting down on self
EQ: Understanding what's important to other and giving it to them, interrupting, not actively listening/remembering importan
Dwelling: Bad mood I let affect how I act/treat others (mainly Meg)
Prideful: Making it about me and pissing off the other in doing so (mainly in sports)
OBSTACLES to be aware of and find workarounds (part of Weaknesses Dashboard item)
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4) PHYSIC 4 4
PHYSICAL HEALTH GOALS:
Back To The Future List (ultimate goal in this core/what want said at funeral)
Long/Mid Goals (all 5 Cores)
ON TRACK TO MEET SHORT TERM GOALS THIS PAST WE YES
If not, how can I change this?
PHYSICAL HEALTH HABITS
1) EXERCISE: min 4X's week: every other day during week (rotate pushups, pullups, situps), then big one sat morning (squats, s
2) EATING: Fast 2x's week, no preservatives, low sugar/salt, late night snack replaced w/mixed nuts
3) POSTURE: Upright go. Tuck chin and shoulders back, string pulling me up by head
4) SLEEP: Bed between 10-11 pm, 8 hrs min
WINS/COMPlayed basDid pushups lunch, played paddle 3.5 hours after kids went to bed
LOSSES TODoritos forOverate a little after paddle match because had skipped dinner - went to bed full stomach
GAMIFICATION METHODS/HABIT HACKS
***LINK TO NEW DETAILED GAMIFICATION PROCESS
1) MAKE IT OBVIOUS
a) Habit Stacking - Add "Y" habit I WANT to "X" habit I'm ALREADY doing.
b) Design your environment by manipulating the cue
Make bad food invisible: Pantry: Get rid of sugar, make sure pantry stocked with healthy nuts, bars, etc vs crap (go to Costco).
Pullup bar in mudroom
c) Make the context the cue:
2) MAKE IT EASY - *Ties more to the ROUTINES? Can't think of any for Mindset????
a) Two-Minute Rule
b) Starter Steps
3) MAKE IT ATTRACTIVE/REWARDING - **Ties more to the ROUTINES? I use this more for certain parts of my daily routine. I.e.
a) Temptation bundling
No lunch until exercise (m, w, f or days not playing paddle/b-ball, etc)
b) Celebrate victories
TECH TO HELP
Apple watch (rings)
Whoop (haven't activated yet)
Upright go (posture)
SET IT AND FORGET IT TECH:
3) Sleep App...
ONE TIME ACTIONS TO AUTOMATE MOMENTUM - Do these one-time actions ASAP to set it and forget it to pay forever divide
a) ONE TIME TASKS
Get recurring order of healthier alternatives for dinners so when Meg doesn't cook I don't eat bad
Sams for healtheir snacks
Pullup bar in mudroom
Setup Whoop
c) ONE TIME OBSTACLES TO REMOVE/REPLACE - Potential roadblocks stalling/halting momentum to remove/figure out worka
PEOPLE TO HELP
PASSIONS
Pull from this list of passions to determine ways to reduce the friction of building momentum in the core/habit.
Love of sports. Proactively signup for leagues and the exercise takes care of itself
STRENGTHS TO UTILIZE
Pull from list of strengths (dashboard item)
Athletic/Love sports/competition
Quality Guy Time
Gamification: Join a basketball league
Business savy (gained trust/respect of other and formed allies)
OBSTACLES/"WEAKNESSES" to find workarounds (outsource, minimize, partner w/others, etc)
Pull from this list (dashboard item)
Procrastinating
Patience (thinking one set of pushups isn't going to make difference, why am I not seeing results?)
Dwelling (less motivation to workout)
All or nothing mentality ("I didn't eat great lunch, might as well skip workout and eat crappy dinner and will do better tomorro
_____________________________________________________________________________
5) EMOTIO 3 4
EMOTIONAL HEALTH GOALS:
Back To The Future List (ultimate goal in this core/what want said at funeral)
Long/Mid Goals (all 5 Cores)
ON TRACK TO MEET SHORT TERM GOALS THIS PAST WEEK (do on Mondays)?
If not, how can I change this?
EH HABITS
1) DWELLING/STRESSING - USE C.B.R.P.
2) BREATHE: After mantra in shower. CBRP throughout day when dwell/stress
2b) MEDITATE Use "calm" every morn. Look at Yale happiness course notes - Try this for meditation habit: https://flip.it/U_L-S
3) DO WHAT I LOVE/STOP AND SMELL ROSES: Enjoy each day, don't get too caught up in my mind/things that won't effect ove
4) GIVING BACK IN SOME WAY. Ensuring world better, not worse, for having me in it
WINS/COMtook end ofReally focused on CBRP even in a really tough time in the world with stocks plunging, threat of nuclear w
LOSSES/CADWELLED!!Watched CNBC at lunch break for longer than I needed. It's doom and gloom, not going to change right n
GAMIFICATION METHODS/HABIT HACKS
***LINK TO NEW DETAILED GAMIFICATION PROCESS
1) MAKE IT OBVIOUS
a) Habit Stacking - Add "Y" habit I WANT to "X" habit I'm ALREADY doing.
b) Design your environment by manipulating the cue
Vision board and desk reminding me what I love/will make me happy
c) Make the context the cue:
2) MAKE IT EASY - *Ties more to the ROUTINES? Can't think of any for Mindset????
a) Two-Minute Rule
b) Starter Steps
3) MAKE IT ATTRACTIVE/REWARDING - **Ties more to the ROUTINES? I use this more for certain parts of my daily routine. I.e.
a) Temptation bundling
Don't start day till remind myself what thankful for. Same for bed
b) Celebrate victories
TECH TO HELP
Reminder in phone every morn on what's REALLY important and to focus on
Breathe feature on iWatch
CALM app
ONE TIME ACTIONS TO AUTOMATE MOMENTUM - Do these one-time actions ASAP to set it and forget it to pay forever divide
a) ONE TIME TASKS
c) ONE TIME OBSTACLES TO REMOVE/REPLACE - Potential roadblocks stalling/halting momentum to remove/figure out worka
PEOPLE TO HELP
PASSIONS
Pull from this list of passions to determine ways to reduce the friction of building momentum in the core/habit.
STRENGTHS TO UTILIZE
Pull from list of strengths (dashboard item)
OBSTACLES/"WEAKNESSES" to find workarounds (outsource, minimize, partner w/others, etc)
Pull from this list (dashboard item)
ADD, impatience, dwelling getting in way of breathing/meditating
_____________________________________________________________________________
OLD FORMAT TOP HABITS LIST (CLICK HERE FOR DETAILED LIST) - ALL OF THESE ARE INPUT INTO THE INDIVIDUAL CORES ABOV
BECOMING MORE AWARE:
NOTE I'VE ADDED MORE TO ABOVE SINCE THE BELOW LIST
1) PROACTIVE VS DWELLING: Catch & Pivot: Catch bad thought (is it affecting overall longer term happiness?), pivot to what gr
MONEY/STOCKS: 97 percentile -1x morn, 1x night - more money won't effect happiness - only way to lose it all is bet too big -
2) MAKING CHOICES (don't just base on money alone) : If I do this, 1) How much time could I lose 2) How much sanity/happine
3) PRIORITIZED ACTION VS MOTION: Create create create, do right then vs add to list (resist urge for lists), review ALL goals we
LISTS: Failure habit to spend all my time creating new ones that I never goback to - then spend time trying to find and organize
4) SHORTEN/SIMPLIFY/TALK & WRITE SUCCINCTLY: My failure habit is to over complicate and say way too much (get it all in vs
5) DON'T INTERRUPT: Ask questions, listen with empathy and not waiting to interrupt, repeat back to show I empathize and am
6) HELP OTHERS/MAKE FEEL SPECIAL: Will pat back 10 X min. Remember names, details about their life
7) FINISH: If can do in 2 minutes, do it. Otherwise proactively schedule time to so don't have tons of messes (i.e. desk, garage,
8) SLOW DOWN TO GO FAST: Research before diving in. Don't try to do everything at once, focus on one thing at a time. Failur
9) BOLD/EXTRA: One of my top strengths. Be courageious and do the things others are afraid to. Start reaching out!!!! - interv
10) EXERCISE min 4X's week: every other day during week (rotate pushups, pullups, situps), then big one sat morning (squats,
11) POSTURE: Upright go. Tuck chin and shoulders back otherwise.
12) BREATHE: After mantra in shower, catch self when stressed throughout day and take deep breath and think about all thing
13) TEMPER: Catch self, breathe, look at my part (not a victim), apologize/unclench fists and work it out. If need to, remove se
14) STICK TO AGREEMENTS - write out the new agreement stuff, review all and sit down with M
15) STOP AND SMELL ROSES: Enjoy each day, don't get too caught up in my mind/things that won't effect overall happiness, p
16) GIVE FEAR THE FINGER - Failure is mandatory, I'll learn and grow from whatever happens
 Unnamed: Unnamed:
10 11
Saturday Sunday
(having the means to do what I love without obstacles/stress 2) Growth Owner Mindset (Don't Dwell -CBRP, tackle fear head on, fail forw

_______________________________________________________

to become aware of and make progress on every day.

TH 1) Check in every day and 2) give yourself a min score of 4 3 days in a row.

lowing myself to do thing I WANT after I do the thing I NEED to do

til memorized and doing every morn)

wner path every time vs fixed-victim even when didn't feel like it.
h/Breathe/Remind/Pivot: 1) CATCH myself in act of what dwelling on 2) BREATHE - 3 deep Breaths to reset/10k view. 3) REMIND myself w
ellies on willpower and not thinking about something, but if don't want to think pink elephant, you will 100% of time).
o fail - swing foe the fences or will never enjoy life's riches
as part of routinie). CBRP works for this as well. Catch fear, Breathe, Remind/expose it for what it is, Take ACTION on it.

d/reflect), Pivot to growth action.

people doing "better" that seem to have it all figured out. They don't, and struggle in other areas because they're human just like me. I'm e
my problem?" Ask for help. If others complain, help them see it's abou figuring out how to solve their own problem, and helping if they nee
others to show how strong we are when in pain/need help, we'll constantly suffer. Being open about our issues/struggles is endearing to o
anxious. Knew was only way to relieve the feeling.

rt and glasses for super hero costume, toys, rocket, vision board, quotes!!!, quotes, toys, etc).

breaths of fresh air), Couch in morn for productivity, office for MM, ...

n parts of my daily routine. I.e. I'll only break for lunch when I finish getting through this priority I'd listed for the day
 for three straight days

ntum being built

forget it to pay forever dividends

he habit will become the habit. HUGE!!!

m to remove/figure out workarounds.

the core/habit.

but is it MOVING THE NEEDLE? Use C.O.R. to Commit to the day's top priorities (based on the short term goals, which are based on mid te
ghout day using short term rewards (I'll only get "Y" reward when I do "x." This takes advantage of the "Parkinson's Law" that says when w
mind minutes doing tasks that could do any time and when get to challenging stuff, don't want to do.
e place know want to end up. When starting on project, have clear picture of finished product/end up, then research/disect best method/s

sk to 70% and then test/learn how to improve as go. Don't take two weeks to do what can do in two hours. If spend so much time making
For every action about to take ask self "Is this the best use of my time to accomplish my weekly goal, based on my monthly, etc)?
e verbose. Ties to above habit of "Slow Down To Go Fast" by doing some prep work of what's most important and sticking ONLY to those th
day/week block out 2-3 hours
king on. Brain wants to default to comfort/dopamine hits by playing on phone (games/stocks/news drink, snack on crap, etc). CATCH & PI
OTHERS I NOT ONLY FEEL GOOD, BUT THEY'LL WANT TO HELP ME. Don't wait for them to come to me, it will never happen. Review conne
Reach out to min 1 person/week think is out of my league/doing what I want to do be doing. Setup interview!
utes, do it. Otherwise proactively schedule time for the small todo's adding up so don't have piles of messes (figuratively and literally) linge
ed for next week
n parts of my daily routine. I.e. I'll only break for lunch when I finish getting through this priority I'd listed for the day

ntum being built

forget it to pay forever dividends

m to remove/figure out workarounds.

the core/habit.
 . Making lists (and then duplicate lists later because have so many and forgot did original - solving by having master doc for all main pillars

ay (and not do double work

from team members. Not paying close enough attention to other and giving them what they need (questions, not interrupting, etc)
e, staying busy but not productive. Also being too verbose, writing too much emails, saying too much videos. And not using 70% rule
ore release to world vs getting M.V.P. and getting feedback which is best way
starting a new large IMPORTANT project, I put off. Causes me to avoid doing most important tasks. Also makes me bad at planning which
uper productive after, even if short 10 min one.

min. Remember names, details about their life.

t makes them tick/passions/etc) and just LET THEM TALK, the more they will love me. AND by understanding others will naturally cause m
nt than what you do." The more I proactively listen, and less I talk, the more people will love me! People LOVE to talk about themselves, let
ourselves in our own worlds. More I go out of my way to show I consider them special, the better it will make ME feel and more I'll stand o
y way too much (get it all in vs the best nuggets - need to master this). When someone asks question in interviews, thing "quick 30 sec or
s and ability to respond to appropriately to the emotions of others. When start to get angry, catch self, breathe, look at my part (not a victi
th-owner I KNOW I have the goods. Don't need to constantly try to prove to others that I do. And making someone else feel stupid/small t
n I'm right and everyone else is wrong. Remember everyone has a different set of views/beliefs, so don't force mine and tell others they're
ks. Played paddle at night and stuck around to hang w/guys.
was able to quickly apologize and recover

n parts of my daily routine. I.e. I'll only break for lunch when I finish getting through this priority I'd listed for the day

forget it to pay forever dividends

m to remove/figure out workarounds.

the core/habit.

ely listening/asking questions

ening/remembering important details. Anger: Meg mainly, w/kids occassionally. Also losing cool and damaging relationships. Been better

big one sat morning (squats, shoulders).

ed full stomach

ars, etc vs crap (go to Costco).

n parts of my daily routine. I.e. I'll only break for lunch when I finish getting through this priority I'd listed for the day

forget it to pay forever dividends

m to remove/figure out workarounds.

the core/habit.

ner and will do better tomorrow)

tion habit: https://flip.it/U_L-SV Billionaire Ray Dalio credits his success to 40 minutes of meditation per day
nd/things that won't effect overall happiness, proactively shedule in things I love

s plunging, threat of nuclear war, immenent recession, etc

m, not going to change right now, so don't bother. CBRP - pivot to what CAN control.

n parts of my daily routine. I.e. I'll only break for lunch when I finish getting through this priority I'd listed for the day
 forget it to pay forever dividends

m to remove/figure out workarounds.

the core/habit.

THE INDIVIDUAL CORES ABOVE

m happiness?), pivot to what grateful for and exciting project to work on.
ay to lose it all is bet too big - set and forget
e 2) How much sanity/happiness could I lose, 3) ...Reputation
e for lists), review ALL goals weekly and reprioritize (and short-term every morn)
me trying to find and organize - develop better system - 1) Do ASAP, 2) Defer 3) Delegate 4) Delete
y way too much (get it all in vs the best nuggets - need to master this)
ck to show I empathize and am there to help

s of messes (i.e. desk, garage, etc).

s on one thing at a time. Failure habit is to rush in and start doing things without thinking/laying groundwork for best way/organization. En
Start reaching out!!!! - interview them first
n big one sat morning (squats, shoulders). Replace failure eating habits (identify)

reath and think about all things I'm grateful for and how I'll make my situation better
rk it out. If need to, remove self and take the breaths - especially in sports.

n't effect overall happiness, proactively shedule in things I love

, tackle fear head on, fail forward with no regrets, confident in who I am and not care what others think), 3) all 3 boys turn out to be supe

10k view. 3) REMIND myself what grateful for/only live once/perspective of what dwelling about in long run/doesn't effct overall happine

CTION on it.

ey're human just like me. I'm extremely fortunate for everything I have compared to the majority of the planet. Also, haters gonna hate, b
oblem, and helping if they need it - but not doing for them/enabling.
ues/struggles is endearing to others and will make them want to help us. *Careful not to come from a fixed-victim place of "poor me, save
als, which are based on mid term, etc). 2) Obstacles that could get in my way that I'll triumph 3) Reward: How good it will feel to make pro
kinson's Law" that says when we give ourselves LESS time, we get MORE done. EX: 1) COMMITMENT: Before break for lunch I commit to e

research/disect best method/system to use and GO! Failure habit is to rush without thinking through first which causes more confusion, m

If spend so much time making everything pefect, never put out into the world to see what works/doesn't/resonates w/people, etc.
on my monthly, etc)?
t and sticking ONLY to those things in as few words as possible.

nack on crap, etc). CATCH & PIVOT as soon as grab

l never happen. Review connections list and reach out to min 1 person/week to help in some way!!!

(figuratively and literally) lingering everhwhere adding to stress/chaos (i.e. desk, garage, etc).
 master doc for all main pillars. Pillar doc, SEO/Website todo's, Social media master, Blogs master, App master, curriculum master!!!! Extre

ns, not interrupting, etc)

s. And not using 70% rule

kes me bad at planning which makes me habitually LATE for things

g others will naturally cause me to judge less, and be more empathatic/understanding to others - we're all unique with different influencer
E to talk about themselves, let them :).
e ME feel and more I'll stand out like rockstar. REMEMBER NAMES - IT'S THE SWEETEST SOUND A PERSON CAN HERE.
rviews, thing "quick 30 sec or less answer" to retrain my brain.
the, look at my part (not a victim), and see what the best route to working as a team to get on same page is. Remove self from argument i
meone else feel stupid/small to lift myself is the #1 to make enemies.
ce mine and tell others they're "WRONG" when they express theirs.
ging relationships. Been better in recent years, but still underlying
k for best way/organization. End up making multiple llists of same thing.
) all 3 boys turn out to be super star growth owners doing what they love and are great at and helping the world be better place.

/doesn't effct overall happiness unless let it (compound it) and REFLECT on fact that the sweet ain't as sweet without the bitter (can't grow

net. Also, haters gonna hate, but I'm confident in who I am, what I'm doing, and where I'm heading - let's gooooo!!!

victim place of "poor me, save me," but insteead "I'm struggling and know I'll get through it, but could use some help."
w good it will feel to make progress at end of day, then another, and another, vs having another year where go in circles and don't move n
break for lunch I commit to editing the website copy, 2) OBSTACLE: will avoid time wasters/procrastinating 3) REWARD: Ex Don't pull out

hich causes more confusion, multiple versions of same docs in different places, etc.

sonates w/people, etc.

er, curriculum master!!!! Extremely helpful to see everything all in one place so don't have to go searching.

nique with different influencers that have have effected our perspective till now.
Remove self from argument if out of control. If lose it, apologize immediately.
orld be better place.

t without the bitter (can't grow without failure and problems/challenges). What did I learn? 4) PROACTIVE PIVOT to action that WILL make

ome help."
go in circles and don't move needle - NO GROWTH = MISERY
3) REWARD: Ex Don't pull out computer tonight
IVOT to action that WILL make me happy. 2 part to this: 1) Can I do something? If so what? 2) If can't do anyghing now, what lesson did I le
ghing now, what lesson did I learn to help me moving forward, and what CAN I work on unrelated that will promote my growth/momentu
promote my growth/momentum/happiness? - ***My EQ will determine how happy I'll be, and this is HUGE step to improving it!
step to improving it!