Routine
Routine
Practice gratitude and visualize your long-term goals (wealth creation, Google engineer, etc.).
Eat a nutritious meal and stay informed about global tech and business trends.
Focus on technical skills like LeetCode, Data Structures, or Computer Organization and
Architecture.
Work on personal projects, internships, or startup ideas. Learn about finance, investments,
or entrepreneurship.
Explore wealth-building topics like investing, stock markets, or starting a side hustle.
2. Financial Literacy: Learn about budgeting, investing, and passive income strategies.
Self-Care Routine
Hydration: Start your day with 1-2 glasses of warm water with lemon (boosts metabolism).
Skincare: Cleanse your face, apply a lightweight moisturizer, and use sunscreen if heading
out.
Stretching/Yoga: 5-10 minutes of light stretching or yoga to enhance flexibility and wake up
your body.
Prepare for the Workout: Apply a hydrating sunscreen if working out outdoors. Use
comfortable and breathable workout gear.
Skincare After Gym: Cleanse your face to remove sweat, apply a toner, and use a moisturizer.
Relaxation: Cool down with light stretching or foam rolling to reduce muscle soreness.
Night Skincare:
Guidelines:
1. Macronutrient Balance: Include protein, healthy fats, and complex carbs in every meal.
3. Meal Timing: Eat small, balanced meals every 3–4 hours to sustain energy and metabolism.
Option 2: Overnight oats topped with nuts, seeds, and fresh fruit.
Option 1: Quinoa or brown rice with sautéed vegetables (broccoli, bell peppers, zucchini),
paneer/tofu, and a side of cucumber salad.
Option 2: Whole-grain roti with dal, a small bowl of curd, and a plate of mixed greens with
olive oil dressing.
Snack Option: 1 boiled egg or roasted chickpeas (if protein shake isn't available).
Option 1: Grilled tofu/paneer with steamed vegetables and a small sweet potato.
Option 2: Mixed vegetable soup with whole-grain bread or a light vegetable pulao.
Key Tips:
Avoid sugary and processed foods. Replace with natural sweeteners like honey or jaggery.
Add superfoods like chia seeds, flaxseeds, or pumpkin seeds to meals for added nutrition.
Choose cold-pressed oils (like olive or coconut oil) over refined oils for cooking.
Treat yourself occasionally with dark chocolate or a favorite healthy snack to stay motivated.
Would you like detailed recipes or meal prep tips for any of these?