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PE 1 - PT 1 - Alternative Task

The document outlines the requirements for a Physical Fitness Assessment video submission, which includes demonstrating exercises for cardiovascular endurance, standing long jump, and curl-ups. It specifies video format, length options, and detailed instructions for each exercise, including pre- and post-activity measurements. Submissions must be in MP4 format and uploaded to Google Classroom by October 21, 2024.

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Mark Daniel Reyes
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4 views

PE 1 - PT 1 - Alternative Task

The document outlines the requirements for a Physical Fitness Assessment video submission, which includes demonstrating exercises for cardiovascular endurance, standing long jump, and curl-ups. It specifies video format, length options, and detailed instructions for each exercise, including pre- and post-activity measurements. Submissions must be in MP4 format and uploaded to Google Classroom by October 21, 2024.

Uploaded by

Mark Daniel Reyes
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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PHYSICAL EDUCATION 1

PERFORMANCE TASK 1

Physical Fitness Assessment (Video Guidelines)

As part of your fitness assessment, you need to submit a video


demonstrating the required exercises. This assessment aims to measure
your cardiovascular endurance, strength, and agility. Follow the
instructions carefully for each exercise.

General Instructions:

● Video Format:
○ Record the video(s) in landscape mode.
○ Ensure your location is safe and spacious enough for the
exercises.
○ Make sure the camera captures your full body during each
exercise.
● Video Length Options:
○ Option 1: Record all exercises in a single video, not exceeding 10
minutes.
○ Option 2: Record separate videos for each exercise
(Cardiovascular Endurance, Long Jump, Curl-Ups), with each
video not exceeding 3 minutes.

Exercise Instructions

1. Cardiovascular Endurance

● Before Activity: Measure your resting heart rate (beats per minute)
and show/say the measurement on camera.
● Activity: Perform a cardiovascular exercise of your choice for 3
minutes (options include jumping jacks, running in place, or
skipping).
● After Activity: Measure and record your heart rate again,
showing/saying it on camera to assess your heart's response to
physical activity.
2. Standing Long Jump

● Instructions: Perform a standing long jump from a marked starting


line.
● Attempts: Record two attempts. Measure the distance of each jump
in centimeters and show the measurements on camera.
● Measurement Tips: Use a tape measure for accuracy, and, if possible,
have someone assist with taking the measurements.

https://www.youtube.com/watch?v=qTE4UN-4hCM - Instructional Video for


Standing Long Jump

3. Curl-Ups

● Instructions: Complete as many curl-ups as possible within a


1-minute period.
● Form: Keep your feet flat on the ground, knees bent, and arms
crossed over your chest. Ensure your shoulders lift off the ground
and return down for each repetition.
● Camera Angle: Use a side view to demonstrate proper form during
the curl-ups.

Submission Requirements

1. File Format: Submit your video(s) in MP4 format. .


2. Submission Method: Upload the video(s) to your PE 1 - Google
Classroom.
- If the video is too large in size, you can upload it on Google
Drive and submit only the drive link of it.
3. Deadline: Ensure all videos are submitted by October 21, 2024,
Monday

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