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Manav, a student of class XII-A, completed an ALS project on 'The Power of Introspection and Self-Awareness' under the guidance of Ms. Shilpa Dutta. The project explores the significance of introspection in enhancing self-awareness, decision-making, and personal growth, drawing insights from Mahatria's video. It emphasizes practical steps for cultivating self-awareness and reflects on the benefits of introspection in both personal and professional contexts.

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15 views5 pages

manav

Manav, a student of class XII-A, completed an ALS project on 'The Power of Introspection and Self-Awareness' under the guidance of Ms. Shilpa Dutta. The project explores the significance of introspection in enhancing self-awareness, decision-making, and personal growth, drawing insights from Mahatria's video. It emphasizes practical steps for cultivating self-awareness and reflects on the benefits of introspection in both personal and professional contexts.

Uploaded by

saty.200u
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Name: Manav Class, Section: XII-A Class Roll No.: .... CBSE Roll.: ........

Session: 2024-2025

PM SHRI KENDRIYA VIDYALAYA


ANDREWS GANJ (2nd Shift)
ENGLISH CORE

ALS PROJECT

Topic: The Power of Introspection and Self-Awareness

CERTIFICATE
This is to certify that Manav of class XII-A has completed his ALS project on the topic The
Power of Introspection and Self-Awareness under the guidance of Ms. Shilpa Dutta as a part
of Internal Assessment in English Core for AISSCE, 2025. It is also certified that this project is
the individual work of the student and can be submitted for evaluation.

Sign of student: ______________________


Sign of teacher: ______________________
(Sign of Manav) (Ms. Shilpa Dutta, PGT English)

Statement of Purpose/Objectives/Goals
This project was undertaken to enhance my understanding of introspection and its role in self-
awareness. By exploring Mahatria’s perspective in the video, I aimed to:

1. Develop listening and analytical skills.


2. Understand the concept of introspection and its significance.
3. Learn how self-awareness can improve decision-making and relationships.
4. Apply the insights from the video to my own life for personal growth.
5. Present a structured report based on the video and my reflections.

ACTION PLAN
1. Discussion on internal assessment criteria in class.
2. Selection of the topic and finalizing the video: BOOST your Self-awareness with this
Simple Habit | Mahatria on the Power of Introspection.
3. Watching and analyzing the video multiple times to grasp key concepts.
4. Researching additional material on introspection and self-awareness for a comprehensive
understanding.
5. Compiling data and notes from the video and supplementary research.
6. Writing a detailed report summarizing the video, my analysis, and reflections.
7. Organizing the project with photographs and visuals.

Details of the Podcast/Video


 Speaker/Presenter: Mahatria
 Channel: [Insert YouTube Channel Name]
 Date of Upload: [Insert Date of Upload]
 Topic: BOOST your Self-awareness with this Simple Habit
 Background: Mahatria is a spiritual leader known for his insightful talks on personal
growth and spirituality.
 Response: The video received positive feedback for its practical approach to self-
awareness and introspection.

REPORT
The Power of Introspection

The video by Mahatria, titled "BOOST your Self-awareness with this Simple Habit," delves into
the transformative power of introspection in enhancing self-awareness. Mahatria emphasizes that
dedicating a few minutes daily to introspection can significantly improve one's quality of life. He
outlines that introspection aids in identifying personal strengths and weaknesses, bridging the
gap between intentions and actions, and fostering emotional intelligence, which collectively lead
to better decision-making and healthier relationships.

Understanding Introspection

Introspection involves a deep self-examination of one's thoughts, emotions, and behaviors. By


reflecting on daily experiences, individuals can gain insights into their mental and emotional
states, motivations, and behaviors. This practice encourages self-awareness, allowing individuals
to understand their values, strengths, and areas needing improvement. Regular introspection can
lead to personal growth and a more authentic life.
Furthermore, introspection is not merely a passive activity but an active process of analysis and
self-reflection. It demands discipline and honesty, requiring individuals to confront
uncomfortable truths about themselves. This journey of self-discovery, though challenging, can
be profoundly rewarding, enabling individuals to align their actions with their values and
aspirations.

Benefits of Self-Awareness

Self-awareness, cultivated through introspection, offers numerous benefits:

 Improved Emotional Regulation: Recognizing and understanding one's emotions can


lead to better management of feelings and reactions.
 Enhanced Decision-Making: Self-aware individuals are more likely to make choices
aligned with their values and long-term goals.
 Better Relationships: Understanding one's behavior and its impact on others fosters
empathy and strengthens interpersonal connections.
 Personal Growth: Identifying patterns and habits through introspection allows for
continuous self-improvement.

Self-awareness also has broader implications for professional and academic success. Studies
suggest that individuals who practice self-reflection are better equipped to handle stress and
adapt to changing circumstances. They are more likely to demonstrate leadership qualities, as
their self-awareness enables them to empathize with others and communicate effectively.

Statistical Insights on Self-Awareness

Research indicates a significant gap between perceived and actual self-awareness. While 95% of
people believe they are self-aware, studies show that only about 10-15% truly are. This
discrepancy highlights the importance of practices like introspection to bridge this gap.

Moreover, self-aware individuals are more likely to excel in collaborative environments. A 2021
study found that teams with high self-awareness levels reported a 20% increase in productivity
and a 30% improvement in conflict resolution compared to teams lacking this trait. This
underscores the practical value of self-awareness in both personal and professional spheres.

Graphical Representation

Below is a graph illustrating the disparity between perceived and actual self-awareness among
individuals:

[Insert Graph Here]

Practical Steps to Enhance Self-Awareness

To cultivate self-awareness, individuals can:


1. Engage in Regular Introspection: Set aside time daily to reflect on thoughts, emotions,
and behaviors.
2. Seek Feedback: Encourage constructive feedback from peers, mentors, and family to
gain external perspectives.
3. Practice Mindfulness: Mindfulness techniques can help individuals stay present and
attuned to their internal states.
4. Maintain a Journal: Writing down reflections can aid in identifying patterns and
tracking personal growth.
5. Set Goals: Define clear, achievable goals based on introspective insights to foster
continuous improvement.

By incorporating these practices, individuals can not only enhance their self-awareness but also
inspire others to embark on similar journeys of self-discovery.

Conclusion

Introspection serves as a powerful tool in developing self-awareness, leading to numerous


personal and professional benefits. By understanding and regulating one's emotions and
behaviors, individuals can make informed decisions, build stronger relationships, and achieve
personal growth. The insights from Mahatria's video underscore the simplicity and effectiveness
of incorporating introspection into daily routines, encouraging a more conscious and fulfilling
life.

Ultimately, the journey toward self-awareness is ongoing, with each step offering new
opportunities for growth and understanding. As Mahatria emphasizes, the key lies in
commitment and consistency, as these habits gradually transform how we perceive ourselves and
interact with the world around us.

STUDENT REFLECTIONS
This project has deepened my understanding of self-awareness and its impact on personal
growth. By introspecting regularly, I plan to identify areas where I can improve and set realistic
goals. At my level, I can practice self-awareness by maintaining a journal, meditating, and
seeking constructive feedback from teachers and peers. These steps will help me grow
academically, emotionally, and socially.

Through this project, I have also realized the importance of self-reflection in fostering empathy
and understanding. By becoming more self-aware, I can better appreciate the perspectives of
others and contribute positively to my community.

PHOTOGRAPHS
1. Screenshot of the video.
2. Photograph of Manav watching the video.
3. Photograph of Manav working on the project.
4. Chart illustrating the benefits of introspection.

List of Resources/Bibliography
1. Mahatria’s video: BOOST your Self-awareness with this Simple Habit.
2. Articles on self-awareness and introspection.
3. Discussions with teachers and peers.
4. Personal observations and reflections.

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