Scribd
Upload
9 views40 pages

Chapter 7 - Emotional Aspect

The document discusses emotional intelligence, defined as the ability to be aware of, control, and express one's emotions while managing interpersonal relationships empathetically. It highlights contributions from psychologists like Paul Ekman, Robert Plutchik, and Peter Salovey, detailing their theories on emotions and emotional intelligence competencies. Key competencies include self-awareness, self-regulation, motivation, empathy, and social skills, all of which impact performance, health, and relationships.

Uploaded by

Clyde_01258
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
9 views40 pages

Chapter 7 - Emotional Aspect

The document discusses emotional intelligence, defined as the ability to be aware of, control, and express one's emotions while managing interpersonal relationships empathetically. It highlights contributions from psychologists like Paul Ekman, Robert Plutchik, and Peter Salovey, detailing their theories on emotions and emotional intelligence competencies. Key competencies include self-awareness, self-regulation, motivation, empathy, and social skills, all of which impact performance, health, and relationships.

Uploaded by

Clyde_01258
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 40

Emotional

Intelligence
Emotions

It is a complex state of feeling that


results in physical and psychological
changes that influence thought and
behavior.
Paul Ekman

He is an American psychologist who is a pioneer in


the study of emotions and their relation to facial
expressions. He has created an "atlas of emotions" with
more than ten thousand facial expressions, and has
gained a reputation as
"the best human lie
detector in the world".
Ekman’s Seven Basic Emotions
Ekman’s Seven Basic Emotions
Ekman’s Seven Basic Emotions
Ekman’s Seven Basic Emotions
Ekman’s Seven Basic Emotions
Ekman’s Seven Basic Emotions
Ekman’s Seven Basic Emotions
Ekman’s Seven Basic Emotions
Robert Plutchik

He agreed with Ekman's


biologically driven perspective but
developed the "wheel of emotions",
suggesting eight primary emotions
grouped on a positive or negative basis:
joy versus sadness; anger versus fear;
trust versus disgust; and surprise
versus anticipation.
Peter Salovey

He is an American social
psychologist and former
President of Yale University.
Salovey is one of the early
pioneers and leading researchers
in emotional intelligence.
Guess the Emotion

Fear
Guess the Emotion

Disgust
Guess the Emotion

Contempt
Guess the Emotion

Sadness
Guess the Emotion

Surprise
Guess the Emotion

Happiness
Guess the Emotion

Anger
Guess the Emotion

Boredom
Guess the Emotion

Joy
Emotional Intelligence

It is the ability or capacity to be


aware of, control, and express one's
emotions, and to handle interpersonal
relationships judiciously and
empathetically.
Intrapersonal Intelligence

It refers to the ability to


understand one's own behavior,
thoughts, and feelings.
Interpersonal Intelligence

It refers to the ability to


understand social situations and the
behavior of other people.
Goleman’s Basic Emotional
and Social Competencies

1.Know your Emotions


(Self – Awareness)
It is the ability to understand our
own emotions and their effects
on our performance.
Goleman’s Basic Emotional
and Social Competencies

2. Manage our Emotions


(Self – Regulation)

It is the ability to keep disruptive


emotions and impulses in check and
maintain our effectiveness under stressful
or hostile conditions.
Goleman’s Basic Emotional
and Social Competencies

3. Self – Motivation (Goals)


It is striving to meet or exceed a
standard of excellence; looking for ways
to do things better, set challenging goals
and take calculated risks.
Goleman’s Basic Emotional
and Social Competencies

4. Recognize Emotions in Others


(Empathy)
It is the ability to sense others’
feelings and perspectives, taking an active
interest in their concerns and picking up
cues to what is being felt and thought.
Goleman’s Basic Emotional
and Social Competencies

5. Handle Relationship
(Social Skills)
It is the ability to handle emotions in
relationships well and accurately read social
situations; interact smoothly; using these skills
to persuade, lead and negotiate.
Goleman’s Basic Emotional
and Social Competencies
Emotional Intelligence Affects:

A. Your performance at school or work

B. Your physical health


C. Your mental health

D. Your relationships
Communicating Emotions

✓ Identify your emotions


✓ Choose how to communicate your emotions
✓ Own your feelings
✓ Monitor your – self-talk
✓ Respond sensitively when others
communicate emotions
Emotional Regulation

It is a term generally used to


describe a person's ability to effectively
manage and respond to an emotional
experience.

You might also like