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Disclaimer

This book is NOT intended to diagnose, treat, cure or prevent disease. The
information in this book is designed for informational purposes ONLY. It is NOT
intended to be a substitute for medical advice or care. You should NOT use this
information to diagnose or treat any health problem or illnesses without consulting
your doctor.

The information provided in this book is for education purposes only. We are not a
medical organization neither do we offer medical advise and the information in this
book is NOT medical advise. The information gathered here is based on research done
by scientific communities around the world. If you have health issues or pre-existing
conditions please consult your doctor before implementing any information presented
in this book. This book is for informational purposes only and the researchers, authors,
compilers or company does not accept any responsibilities for any liabilities or damages
resulting from the use of the information presented in this book.
First published in 2019 by CASSIOPIAN

© Copyright 2019 by CASSIOPIAN (A brand of AEPL) - All rights reserved.

In no way is it legal to reproduce, duplicate or transmit any part of this document in

either electronic means or in printed format. Recording of this publication is strictly
prohibited and any storage of this document is not allowed unless with written
permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any
liability, in terms of inattention or otherwise, by any usage or abuse of any policies
processes, or directions contained within is the solitary and the utter responsibility of
the recipient reader. Under no circumstances will any legal responsibility or blame be
held against the publisher for any reparation, damages, or monetary loss due to the
information herein, either directly or indirectly.

The information herein is offered for informational purposes only and is universal as so.
The presentation of the information is without contract or any type of guarantee
assurance.

The trademarks that are used without any consent, and the publication of the trademark
is without permission or backing by the trademark owner. All trademarks and brands
within this book are for clarifying purposes only and are owned by the owners
themselves, not affiliated with this document.

The company/ researchers/ Authors are not licensed practitioners, physicians, or medical
professionals and offers no medical diagnosis, treatments, suggestions, or counselling.
The information presented herein has not been evaluated by the US Foods and Drug
Administration, Food Standards Safety Authority of India, Department of Ayush,
Government of India or Indian Medical Council and it is not intended to diagnose, treat,
cure, or prevent any disease. Full medical clearance from your licensed physician should
be obtained before beginning any program inspired by this book or modify any diet,
exercise, or lifestyle program, and physicians should be informed of all nutritional
changes.

The author/owner claims no responsibility to any person or entity for any liability, loss,
or damage caused or alleged to be caused directly or indirectly as a result of the use,
application, or interpretation of the information presented herein.
 DEDICATION

To every living entity on planet Earth who seeks better health and happiness.
When the student is ready, the teacher appears
 ACKNOWLEDGMENTS

This book is truly the result of work by a gathering of amazing people

who have inspired us to be better and to dive deeper and have
supported us each step of the way. Without them, this book would not
have been possible. This research along with the passion we share for the
great topic would not exist.
So, we would like to thank our friends and colleagues who have
inspired this book and have supported us through its writing.
Ms. Kankana Roy, a research scholar herself without whose "wake up
call" this book wouldn't have seen the light of day; Dr. Yasmin Aziza for
having assisted us with research while working on this book; Mr. Hira
Yadav for also helping us with research; Professor Avirup Ghosh for
helping us with some key edits; "AD" (as we know him fondly) whose
relentless efforts to promote Moringa Oleifera in India has borne fruit and
brought relief to countless people; you've inspired us to no end; and off
course the wonderful team here at CASSIOPIAN whose work was every
bit important as the rest. You have been amazing and great people to
work with.
We would also like to extend our thanks to the excellent structural
editors for this book: Dr. Karen Vieira from themedwriters.com. Dr. Vieira
carries a PhD from The University of Florida College of Medicine and has
years of experience in editing such content; and Ms. Karen Porters, a
graduate from California Baptist University. They have added tremendous
value to this book with their expertise. The notations to their respective
edits can be found at the end of this book in the “Bibliography and
References” section.
We love every one of you tremendously and hope this book serves as
a symbol of our determination to change the world for the better.

TEAM CASSIOPIAN
 TABLE OF CONTENTS

Acknowledgments

How to Use This Book

Introduction: Moringa: India’s Gift to the World

Chapter 1: A Brief History of Moringa Oleifera

Roots in Ayurveda
Rediscovery around the world
The "Miracle Tree"
Flora and Fauna

Chapter 2: The John Hopkin’s Study - What Modern Science Has to Say
Moringa's Nutritional Status
Moringa's Phytochemistry
Treatment of Diseases and Prevention of Disease Using Moringa
Limitations to This Study

Chapter 3: Nutritional Overview - Moringa Oleifera

Nutrition
Energy
 Carbohydrates
Dietary Fibre
Alkaline Nature
Proteins
Oleic Acid
Vitamin A
Vitamin C
Vitamin B-complex
Minerals
Overall Nutrition and health benefits
The Bio Availability of minerals in Moringa oleifera
The Power of Antioxidants in Moringa oleifera
Moringa's Powerful Natural Anti-Oxidants and Their Benefits
The Anti-inflammatory Compounds in Moringa Oleifera
The Essential and Non-Essential Amino Acids in Moringa oleifera
The Presence of the Powerful Chlorophyll in Moringa Oleifera
Phytonutrients in Moringa
Beneficial Fatty Acids in Moringa Oleifera
Other highly beneficial natural compounds found in Moringa oleifera
Pain Relief by Moringa Using COX-2 Inhibitors

Chapter 4: Key Health Benefits of Moringa Oleifera

Health and Well-Being
Management of Blood Sugar
Anti-Inflammatory and Antioxidant Properties
Colitis
Cardiovascular Conditions
Anti-Cancer Effects
Neuroprotective Effects
Anti-Aging and Skin Care Benefits
Stimulation of the Immune System
Detoxification
Improvement of the Eyesight
Treatment of Anaemia
Healing of Ulcers
Liver Health
Improves Digestion
Management of Serum Cholesterol
Protection Against Arsenic Toxicity
Protecting and Nourishing the Hair
Treatment of Oedema
Potent Anti-Bacterial and Anti-Fungal Properties
Contribution to Bone Growth
Regulation of Mood Disorders and Sleep Cycles
Wound Healing
Treatment of Bronchial Asthma
Treatment of Anaemia and Sickle-Cell Disease
Reducing High Blood Pressure
Weight Loss
Epilepsy
Migraine
 Thyroid Disorders
Sexual Health and Libido
Increased Breast Milk Production

Chapter 5: Beauty Therapies with Moringa

Sleep Treatment
Facial Mask
Haircare oil
Treating Acne-prone skin
Moisturizer and cleansing agent

Chapter 6: Cooking with Moringa Oleifera

Cooking with Moringa
How Much Moringa Should You take?
Things to know before cooking
Moringa Fishy Sauce (Senegalese dish)
Philippine Vegetable Stew
Fish and vegetable stew (Philippine style)
Moringa Leaves in Sweet Corn soup
Moringa Teas
Moringa Coleslaw
Chicken Salad with Moringa
Lentil Soup with Moringa Leaves
Green Smoothie
Moringa Juice
Moringa Soup
 Moringa Mixed Vegetables
Moringa in Mixed Vegetable Tomato soup
Moringa Hot and Sweet Potato soup
Moringa Cream Soup
Moringa Hot and Sour Soup
Moringa Red Gram Soup
Moringa Pod in Poppy Seed Curry
Stir-Fried–Moringa Mix (Pods + Leaves)
Moringa Pods in Indian curry
Fried Moringa Flower Balls

Chapter 7: Helping the Impoverished Nations

How is Moringa Helping the Impoverished Countries?

Chapter 8: Choosing the Best Supplement

Understanding Dietary Supplements
Which kind of Moringa is most beneficial?
Choosing the Appropriate Moringa Oleifera Supplement
What to Check for Before You Buy?

Chapter 9: Starting Your Moringa Business

The Huge Opportunity
India's Exploding and Vibrant Nutraceuticals Market
The Stats Add Up
The Most Promising Modes of Supply
How to Choose the Right Sellers?
Chapter 10: Moringa - Warnings and Side Effects
Side Effects and Toxicity in Moringa Oleifera
Other Mild to Severe Symptoms from the Side Effects

Conclusion

Glossary

Bibliography and References

 QUOTE

All suffering that afflicts the mind or the body has

ignorance for its cause, and all happiness has its
basis in clear, scientific knowledge
- Charaka
(considered the 'father' of "Ayurveda"
- an ancient Indian medical system)
 HOW TO USE THIS BOOK

We understand that there could be a variety of reasons you could be

reading this book, so we have roughly categorized you, our reader, into
six (6) basic groups:

1. You could be a first timer who has never heard of or had any
experience with Moringa oleifera;
2. You could be a medical/ health professional or an academician
with a keen interest in Moringa oleifera;
3. You could be a user of Moringa oleifera in some way already and
now interested to know more;
4. You could be a businessperson interested to start your own
Moringa oleifera related business;
5. You could be looking to treat any particular health condition
using Moringa oleifera;
6. You are simply here to look at the other side of Moringa oleifera;
the fun side.
No Experience with Moringa Oleifera...
A Wonderful and hearty Welcome. It is our pleasure to introduce you to
the world's only known superfood. It is God's gift to mankind and every
page here will resonate with that divinity. You may not be well-versed in
medical terms. Need not worry, before moving beyond chapter 1 (one),
we suggest you go through the basic botanical/ biological terms in the
Glossary section at the end of this book. While we don't want you to
become a scientist, getting the basic concept does help. Otherwise, you
may just read on. But do care to try some of the delicious recipes we have
offered in Chapter 6 (six). No knowledge needed there, just start cooking.
Trust us, you would love this book even more!
Professional or Academic Interest in
Moringa Oleifera...
Knowing your academic bent of mind, we suggest you jump right to
Chapter 2 (two). We have compiled for you a world of findings on a very
important published scientific research on Moringa oleifera. From there
you may browse back to relevant sections to get a snapshot of the
discussions which are gotten mostly from researched studies.
Even if you are a medical/ health professional there's nothing holding
you back from enjoying a good snack, right? Please try out some of our
Moringa recipes!
Current User of Moringa Oleifera But Wants
to Know More...
You already know what we are excited about. Now is the time to reach
further into the depths of the treasure trove of Moringa oleifera
knowledge we offer you. Get new insights, explore newfound qualities
and keep abreast of the latest in research.
Looking to Start a Business in a Similar
Field...
If you are a businessperson looking to venture into this lucrative area of
Organic food product, then welcome. Whether or not you are interested
to start a business, it is better to have a fair understanding of your subject
matter. Look no further since this book will offer one of the most
comprehensive views on Moringa plant. Once you start to believe in the
power, then try some recipes or take up a beauty treatment.
Once convinced then go to Chapter 8 (eight) to see the tremendous
market Moringa oleifera has in India and abroad. It is the right place to
start your Moringa oleifera business. Go for it.
To help you identify the best supplements you can compete with, we
offer you more insight on how to choose the best Moringa Supplement
as a good starting point.
Every page in this book is going to be a sort of value proposition.
Every page talks about some benefits to someone out there. Read it all so
you can perfect your pitch.
Searching for Treatment with Moringa
Oleifera...
You are in the right place, look no further. Moringa oleifera is all about
health benefits when consumed by humans. Whether you are suffering
from a debilitating illness or just looking to keep fit and prevent illnesses,
the benefits are all covered here. While we DO NOT diagnose any illness
or recommend any treatment the book will be your ready reckoner to
Moringa's wide health benefits. You can take the next logical steps to
treatment as you find fit. But remember this: "always consult your doctor
before any medicinal treatment".
The Other Side of Moringa, the Fun Side!
Yes, you are right. We do have a fun side, away from the mundane world
of treatments and botany. And that starts with food. With an enviable list
of world menus, give your taste buds a journey across the globe, from
India, Philippines, to Africa. You won't regret it. And if you have time left
after the "gastro-journey", lie back and ask somebody to massage your
back with homemade Moringa oil, it is refreshing, aromatic and will leave
you asking for more. Don't wait for the fun to happen, it is right there in
the pages.
INTRODUCTION
 MORINGA: GOD'S GIFT
TO THE WORLD

Why Should You Be Interested in This?

If you are reading this book, chances are there could be several reasons
why you are doing so. You could be a Doctor, a Naturalist, a Naturopath, a
student of science, a Botanist, a researcher or someone who has had the
tremendous privilege to come across this wonderful herb of nature. And
if you have not used Moringa yet, you are in for a pleasant surprise.
This book is not any ordinary book. This is a work which has taken us
quite a while to compile, research and produce; a fruit of labour so you
might say. This book is in fact, a compendium of Moringa oleifera, a
superfood found in nature which has the potential to do a lot for
humanity. The issue is that people are not fully aware of it, and we are
here to enlighten people about it. First, we will encourage and assist you
to spread the word. The miracle herb is here and it is the real proto-
panacea.
In fact, it is unbelievable to even comprehend that Moringa oleifera
as a tree has the potential to mitigate or even to some extent reverse
over 300 disease conditions. While no other food gives us all the nutrients
we need, Moringa oleifera comes closer than anything else. Moringa,
with its 90 plus nutritional compounds it, is the most nutritious plant
discovered to date.
It is not only us beating this drum, Moringa's efficacy and miraculous
healing power are now being corroborated by multinational research
laboratories, clinical scientists, hospitals. As the following pages would
soon reveal in astounding detail how this miracle tree can help you and
your family tackle irreversible conditions like diabetes, cancer, infections,
inflammation, and even the common skin rash. This book is a lifelong
reference to know more about disease conditions, to use these herbs
effectively to transform your health and ways to use them daily just to
bring about a culture of prevention in your daily life.

In fact, we urge you that if you are still healthy and

relatively young then make this book and these herbs
your companion for life so you can stay away from killer
diseases, chronic conditions and debilitating illnesses.

If you have not used Moringa and have not enjoyed it yet, then you
are in for a pleasant surprise. If you are somebody who has already used
Moringa or have enjoyed the health benefits of using it, then this book is
a step further. Now is the time for you to understand why and how
Moringa has relieved some of your symptoms or helped you meet your
health goals. All the while you have been using Moringa (perhaps
through a recommendation from a doctor or a friend) and getting those
wonderful benefits unconsciously, this book will guide you to a new light.
We at CASSIOPIAN have compiled for the first time not only a wealth
of information about this wonderful superfood but also how these herbs
interact with the human body in relieving you of disease conditions or
helping you prevent them.
CHAPTER 1
 A BRIEF HISTORY OF
MORINGA OLEIFERA

Moringa Oleifera - An Ancient Gift from

India
India has gifted to the world one more untold secret from the past: The
Moringa oleifera tree. "Moringa oleifera" is the most widely cultivated
tree out of all the species present. It originated in the foothills of the
Himalayas in the north western part of India.

Roots in Ayurveda:
The use of this miraculous superfood dates back in history. This plant
has been in use for over 2000 years and there is a mention in the ancient
Indian Ayurvedic texts dating 150 BC. The ancient text talked about the
tree's astonishing ability to treat over 300 medical conditions, including
asthma, tuberculosis, kidney stones, and heart diseases. Fast forward to
recent times, this amazing ability is now clinically proven. A detailed
study by John Hopkins University found that Moringa indeed can
mitigate over 300 disease conditions. For more details, read through the
study in Chapter 2 (two).

Rediscovery around the world:

Was it only the Indian subcontinent that waxed eloquent about this
herb? Not really.
 The early Egyptians, Greeks, and Romans were all found
to be using Moringa to protect their skin, purify their
drinking water and even make perfumes.

In Jamaica, they have used the oil from this herb for centuries to
create tasty culinary salads.

The "Miracle Tree":

The tree is commonly known as the "miracle tree". It's a tropical plant
which boasts of highly nutritious flower buds, leafy greens, and mineral-
rich fruit pods. Out of the Moringa family tree to which it belongs, we
know the most common species as Moringa oleifera. This book is about
that species. Not known by many for a decade, these herbs have been
silently creating a health revolution around the world. Several very
renowned worldwide global organizations including WHO have done
tremendous work on not only cultivating these herbs but also using
them naturally on ailing patients all over the world giving fantastic health
benefits.

Flora and Fauna:

The Moringa tree grows best in tropical and subtropical and semiarid
conditions. It is native to India, Pakistan, Afghanistan, and Australia. The
tree has been widely and successfully transplanted into other countries
like South America, Philippines, Caribbean Islands, and Africa. It is
drought-resistant, a fast-growing tree and it also does well in sandy soil. It
is very resilient and can grow in even poor soil conditions. That is
probably the reason why in many African languages, it is often called
"Nebedaye", which in plain English means "never die".
CHAPTER 2
 THE JOHN HOPKIN’S STUDY -
WHAT MODERN SCIENCE HAS TO
SAY

Before we elaborate on this ground-breaking study conducted at the

John Hopkins University, it's important to reveal the man behind the
show: Dr. Jed W. Fahey, ScD, School of medicine at John Hopkins
University.
Dr. Fahey is a biochemist with an extensive background in plant
physiology, phytochemistry, human nutrition, and nutritional
biochemistry. He involved himself in Cancer prevention studies using
plant extracts. The bioactive plant compounds glucosinolate and
phytochemicals like isothiocyanate caught his attention. These were
primarily found in cruciferous vegetables. The only other nutritious
tropical tree where they were found was the drumstick tree or Moringa
oleifera.
Fahey came to know of the tree's potential at a U.S. Department of
Agriculture research station in St. Croix, U.S. Virgin Islands, in 1996. One of
his colleagues shared his paper written on the utility of Moringa. "We
talked moringa all day, and I was hooked", he said.
After intense research and studies on the various nutritional and
pharmaceutical benefits of the plant in 2005, after about a decade, Fahey
authored a review of the compelling medical evidence on Moringa for
the online 'Trees for Life' Journal. For his study, Dr. Fahey consulted close
to 169 research papers on various aspects of Moringa. The paper revealed
things known by traditional but not modern medicine. It gave a jaw-
dropping insight as to the many ways Moringa is literally the "manna
from heaven", a biblical adage for "divine food or blessings" on earth. (2.1)
The research was far from being complete as there was much to
study. However, Dr. Fahey, for the first time in the world, put forth his
view on how Moringa oleifera could be the superfood of this century.
The study was funded by the American Institute for Cancer Research and
the NCI.
Some beneficial aspects of the Moringa oleifera plant which Dr.
Fahey elaborated fall under:
Moringa's Nutritional Status
Moringa is being extensively used for combating malnutrition especially
with the help of NGOs in African countries. Dr. Fahey notes how through
the ancient times with scant knowledge of human physiology, local tribes
had extensively used Moringa for its benefits. For them, it served the dual
purpose as an edible plant and a healing plant. From essential amino
acids to minerals, essential vitamins to key anti-inflammatory and
antioxidants, it has remained a powerhouse of protection for ancients in
various parts of the world.
Moringa's Phytochemistry
On reviewing its phytochemical properties, Moringa is rich and unique in
its family.

The plant is rich in several vitamins and minerals and

other more commonly recognized phytochemicals such
as the carotenoids (including beta-carotene or pro-
vitamin A). What is special about this plant is a fairly
unique group of compounds called "glucosinolate" and
"isothiocyanate". Studies have shown these compounds
to have hypotensive, anticancer and antibacterial
activity.
Treatment of Diseases and Prevention of
Disease Using Moringa
Dr. Fahey's primary work in this study focused on just two areas, namely
"Antibiosis" and "Cancer prevention". He felt the current literature held strong
evidence to that effect.
The reported Nutritional, Therapeutic and Prophylactic uses of Moringa
oleifera, revealed in the John Hopkins study was astonishing. Here is a list of
various parts of the plant and as we can see every portion of the plant seems
to have some health benefits for humans:
Moringa Plant Parts used Traditional applications for/Medicinal value in

Only Leaves Urinary Tract Infection, Epstein-Barr Virus (EBV),

Herpes Simplex Virus (HSV-1), HIV-AIDS, Hepatic
protection, Bronchitis, Prostate, Radio-protective,
Anti-anemic, Hypocholestemia, Thyroid, Benefits
similar to Carotenoids, Lactation Enhancer,
Antiseptic

Only Flowers Throat Infection, Tonic

Only Seeds Warts, Schistosomes, Water treatment (general),

Arthritis, Immune-stimulant, Goitrogen,
Pyoderma

Only Pods (drum sticks) Skin, Joint Pain

Only Roots Cardiotonic, Flatulence, Edema, Astringent,
Vesicant, Hepatomegaly, Low-Back/Kidney Pain,
Splenomegaly
@Only Bark Snakebite, Scorpion-bite, Digestive, Birth Control,
Anti-nutritional factors
Gum (sap or other Typhoid, Syphilis, Earache
resinous material)
Antipyretic, Fungal/ Mycoses, Purgative, Lupus,
Oil (extracted from the
High-quality oil for nutritional purpose, Prostate
seed)
function
Leaf, Flower Combo Infection, Catarrh

Leaf-Flower-Seeds Combo Bacterial

Roots-Bark-Gum Combo Dental Caries/Toothache
Flower-Root-Bark Combo Viral, Common cold

Leaves-Flower-Pod Combo Parasites, Dracunculiasis (guinea-worm),

Helminths
Leaves-Roots Combo Trypanosomes, Diarrhea
Leaves-Roots-Gum-Seeds
Fever
Combo
Oil-Seeds Combo Skin (Dermal), Bladder health
Leaves-Flowers-Roots-Bark External Sores/Ulcers
Combo
Leaves-Flowers-Seeds-
Anti-tumor
Bark

Leaves-Pod Combo Anti-hypertensive, Diabetes/hypoglycemia

Leaves-Flowers-Roots-
Diuretic
Gum
Leaves-Bark Combo Colitis
Leaves-Oil Combo Antioxidant properties

Leaves-Seeds-Oil Combo Energy giving

Leaves-Seeds Combo Ulcer / Gastritis, Iron deficiency, Protein source,
Vitamin/Mineral deficiency
Leaves-Flowers-Pod- Tonic
Seeds-Oil Combo
Leaves-Seeds-Roots-Bark- Scurvy
Oil Combo
Roots-Gum Combo Rubefacient, Asthma
Roots- Bark Combo Epilepsy, Aphrodisiac
Flower-Roots-Bark-Oil
Hysteria
Combo

Leaves-Roots-Bark-Gum
Headache
Combo
Roots-Oil Combo Gout
Leaves-Flowers-Seeds- Rheumatism
Pod-Roots-Gum
Limitations to This Study:
At the time of this study, by his own admission, Dr. Fahey accepted that
Moringa research is still at its infancy and much more needs to be known
about this wonder plant. So, there was a need for more scientific
evidence-based conclusions on the plant's effectiveness.
Today, there are volumes of research data available on Moringa
oleifera and it's still ongoing. These range from clinical studies, animal
studies to alternative medical experiments. However, it's inadequate so
far as human benefits go and it awaits much more research.
CHAPTER 3
 NUTRITIONAL OVERVIEW
- MORINGA OLEIFERA

Moringa Tree's Nutritional Overview?

Moringa is a wholesome tree. Many parts of the tree are edible, you can
eat the mature seeds, flowers, roots, immature pods, and even the leaves.
Whichever way one consumes the plant one will get its nutritional
benefits. The flowers are edible only when cooked and often taste like
mushrooms. The mature seeds are crushed to produce edible oil which
does not get rancid easily. After extracting the oil, the remaining seed
cake is commonly used for purifying water or as a fertilizer. The seeds can
also be roasted or eaten like peas. Let's explore some nutritional benefits
the plant has:
Nutrition
Moringa is basically a superfood which not only gives you a high value of
Vitamins but also an array of mineral content. Wherein a normal
nutritious plant packs in around 28 nutrients, Moringa is known to
contain over 92 nutrients and 46 different antioxidants which make it a
powerhouse of nutrition.

According to the ancient Indian medical science of

"Ayurveda", this tree, astonishingly edible in every part,
can boast of 539 compounds capable of preventing 300
diseases. That is why it is also called a "Superfood".

Nutrients found in Moringa:

• 90+ vitamins & minerals, including A to K

• 46 active antioxidants
• 36 anti-inflammatory compounds
• Essential fatty acids, including Omega 3, 6 & 9

All 9 essential amino acids, 9 non-essential amino acids, phytates,

polyphenols, etc.
Per 3.5 ounces (100 grams), Moringa leaves contain approximately
(3.01):
Protein: 27 grams, Fat: 6 grams, Dietary Fiber: 34 grams, Sugar: 3
grams, Sodium: 1,361 mg, Calcium: 173% of the Daily Value (DV), Iron:
133% of the DV, Zinc: 27% of the DV, Magnesium: 126% of the DV,
Copper: 111% of the DV, Vitamin A: 176% of the DV.
 Energy
Once you take Moringa, you will start feeling its energy-boosting
abilities. The total energy in 100 grams of leaves and 100 grams of pods
amounts to 420 kJ (Kilo Joules). It is a punch of energy you would want
and love to stay with throughout the day and it will also boost the normal
functioning of your body.

Carbohydrates
The Moringa plant is very rich in carbohydrates. 100 grams of leaves
contain more than 8.28% carbohydrate while 100grams of pods pack
8.53% of Carbs. Carbohydrate is the main provider of energy to the body
by converting food into glucose.

Dietary Fiber
If you are somebody suffering from a digestive problem, then look no
further. Moringa acts as a dietary fiber that enables ingested food to
move smoothly through the gut before being absorbed. Dietary fiber
also prevents constipation and bloating. A lack of dietary fiber leads to
stomach cramps and pain while having bowel movements. Every 100
grams of Moringa pods and 100 grams of Moringa leaves contain 3.2%
and 2% dietary fiber respectively.

Alkaline Nature
Our body is constantly trying to maintain a state of balance
(Homeostasis). For this, it tries to always regulate the acid-alkaline
balance in the body. The pH scale (low means acidic while high means
alkaline) can measure this acid-alkaline nature of our body. Since Moringa
is rich in minerals, it is by nature highly alkaline. Our body fluids are also
slightly alkaline whereas the Toxins are acidic. Moringa helps to maintain
this balance in the face of excess toxicity from outside and thus keeping
our body disease-free.
 Proteins
Proteins are the building blocks of the body and Moringa has a high
concentration of it in its leaves. The average daily protein requirement of
a human being is around 17.5%, the Moringa leaves can very well meet
these needs since 100 grams of Moringa leaves contain up to 9.8%
protein which is astonishing. To get a high quality of amino acid, which is
the basic unit of a protein, the Moringa leaves are crushed into powdered
form and consumed.

Oleic Acid
This is a monounsaturated fat with many health benefits. The seeds
and fresh pods of Moringa contain this acid. This is the reason they grow
Moringa in many drought-prone regions of Asia and Africa as an oilseed
crop to improve the nutritional levels.

Vitamin A
Moringa has a very special relationship with this vitamin which
enhances vision, improves skin, boosts immunity and repairs the mucous
membrane. The growing tips and fresh leaves of Moringa contains a very
high concentration of this vitamin. 100 grams of fresh leaves contain
7564 IU of vitamin A which is 252% of the daily average intake by an
average person! As you will learn on this journey, Moringa gives
tremendous results for treating eye ailments.

Vitamin C
The main benefit of vitamin C is its high antioxidant capacity. It
scavenges our system of oxygen free radicals and helps the body develop
a strong immunity.100 grams of Moringa leaves contain 86% of vitamin C
while 100 grams of pods contain 235% of vitamin C required daily by an
average person!
 Vitamin B-complex vitamins
These vitamins act as co-enzymes in fat, protein and carbohydrate
metabolism. Moringa contains a good amount of vitamin B-complex
vitamins, namely: Thiamine (vitamin B1), Folate (vitamins B9), Pantothenic
Acid (vitamin B5), Niacin (vitamin B3), Pyridoxine (vitamin B6) and
Riboflavin.

Minerals
Minerals confer a world of benefits to the human body. Moringa is a
rich source of the finest minerals such as Zinc, Iron, Selenium,
Phosphorus, Sodium, Magnesium, Copper and Calcium. Zinc greatly
enhances the production of sperms and improves skin health and hair
growth, Iron helps the human body prevent Anaemia, Calcium
strengthens the bones in the body.
Overall Nutrition and health benefits:
We know the Moringa plant to be the world's most nutritious plant. It
provides all the vitamins and minerals your body needs regularly to
improve the overall health.

With one serving of just the Moringa leaves, one can get
the daily value of 22% vitamin C, 272% vitamin A, 125%
calcium, 71% Iron, 41% potassium and 61% magnesium.
You also get 36 anti-Inflammatory compounds, 46
Antioxidants, 18 Amino Acids, 92 nutrients, and 9
essential Fatty acids.

While we will explore the benefits of using Moringa in the treatment

of diseases, overall the plant confers a world of benefits including
boosting energy levels, treatment of stomach ulcers, controlling blood
pressure, regularizing glucose levels, protecting the lining of the
stomach, improving digestion, relieving depression, improving mental
sharpness and strengthening a very strong immune system to name only
a few.
Discovering Diverse Content Through
Random Scribd Documents
 Death, the Friend.

F ULL long these dreary weeks of dule I spend

On this my narrow bed of bitter pain.
Alike to me are sunshine, cloud or rain,
The day’s beginning or its sombre end;
Even sleep itself doth little comfort lend,
For in vast dreams the torment comes again
Vague and distorted by my feverish brain
Until I wake and long for Death the Friend.

Death! I do fear that empty, breathless Night

Thou bringest, not the sweat and agony,
The struggling breath, the terror or the sight
Of Earth and all my being leaving me;
For couldst thou promise an awakening—
Then, Death, enfold me with thy shadowy wing!...
 La Jeune Fille.
“Elle était bien belle, le matin, sans atours!”

H OW fair, at dawn, how simply did she go,

Watching her new-born garden flowrets thrive,
Spying her bees in their ambrosial hive,
Ling’ring beside each hedge and hawthorn row!

How fair at eventide lead on the maze

Of the mad dance, whilst in her massy hair
Sapphires and roses woven crowned more fair
That face illumined by the torches’ blaze!

How fair was she beneath her pure soft veil,

Outfloating wide upon the listening night;
Silent we stood and far, to watch that sight,
Happy to glimpse her in the starlight pale.

How fair was she! Each day some sweetness gave,

Some vague dear hope, pure thoughts and free from care.
Love, love was all she lacked, to grow more fair.
Peace!... Through the fields they bear her to the grave!...
 Lucie.

Mes chers amis, quand je mourrai,

Plantez un saule au cimetière.
J’aime son feuillage éploré,
La pâleur m’en est douce et chère,
Et son ombre sera légère
A la terre où je dormirai.

Alfred de Musset.
D EAR friends belovèd, when I die,
Plant near my grave a willow-tree.
I love its pale, down-drooping leaves,
Its grace is sweet and dear to me,
And light its tender shade will be
Upon the green earth where I lie...

One night we were alone and by her side

I sat, she drooped her head and as a-dream
Over the spinet let her fair hand glide.
So soft the murmur was it scarce could seem
More than a zephyr whispering in the reeds,
Soft moving lest the birds, warm-nested there
Should hear and wake. The soft, voluptuous air
Of that sweet summer night breathed forth to us
From flowery chalices beside the glimmering stream.
Far in the silent grove the chestnut-trees
And ancient oaks swayed their sad branches slow;
We sat and, listening to the amorous breeze,
Through the half-opened casement let the low
Sweet breath of Spring float in. The winds were still,
The plain deserted. All alone we were
And very young... Lucie was blonde and pale
And pensive. As I musing gazed on her
No sweeter eyes than hers e’er pierced the deep
Of purest heaven, or mirrored back its blue.
I with her beauty drunken was; in all
The world I loved but her, and yet so true
So pure she was I loved her as one loves
A sister, in all innocence. We two
Sat silent and alone; my hand touched hers,
I watched the dreams upon her face and knew
In my own soul how strong to heal distress
Are those twin signs of peace and happiness,
Youth in the heart, youth mirrored on the brow.
Th i i i th l dl ki
The moon, uprising in the cloudless skies,
With silver fret-work flooded her, and now
Her smile became an angel’s smile; she sang,
Seeing her image shining in mine eyes.

Daughter of sorrow, Harmony! Harmony!

Sweet speech for love by Nature set apart!
To us thou camest from Italy—to her
From Heaven. Sweet language of the heart,
In thee alone that maiden, Thought, afraid
And hurt by even a passing cloud, may speak,
Yet keep her modest veil, and sheltered be.
Who knows the mysteries that a child may hear
And utter in thy sighs divine, like thee
Born of the air he breathes, sweet as his voice,
And sad as his sad heart? A glance, a tear
Is seen, yet all the rest is mystery
Unknown to the careless world, like that of waves,
Of night, or of the unfathomed wilderness...
We were alone and sad; I looked on her.
The dying echo of her song seemed still
To vibrate in our souls. All passionless
Drooping upon my heart, she leaned her head.
The cry of Desdemona didst thou hear
In thee, dear girl? I know not—only this,
That thou didst weep, and on thine all-adored
Sweet mouth in sadness let me press mine own;
Thy sorrow was it that received my kiss...
So kissed I thee, all cold and colourless;
So, two short months being sped, wert thou
Laid in the grave; so didst thou fade in death
Oh my chaste flower! And thy dying was
A smile as sweet as thy fair life had been.
God took thee pure as when He gave thee breath.
God too t ee pu e as e e ga e t ee b eat

Sweet mystery of the home of innocence,

Songs, dreams of love, laughter and childish words,
And thou, all-conquering charm, unknown and mild,

Yet strong to make even Faustus pause before

The sill of Marguerite at thy command,
Where are you all? Peace to thy soul, oh child!
Profoundest peace be to thy memories!
Farewell! On summer nights thy fair white hand
Will rest no more upon the ivory keys...

Dear friends belovèd, when I die,

Plant near my grave a willow-tree.
I love its pale, down-drooping leaves
Its grace is sweet and dear to me,
And light its tender shade will be.
Upon the green earth where I lie....
 Luctus in Morte Passeris.
“Lugete, O Veneres Cupidenesque, et quantum est hominum
venustiorum.”

C. Valerius Catullus.

I BID you all, ye Loves and Cupids, mourn,

With what of pitying kindness men may know.

The sparrow of my little maid forlorn

Ay, even my sweetheart’s sparrow, cherished so,
(Loved like her very eyes, ah heavy woe!)
Is dead. Full sweet was he, and knew her well
As she her mother knew, nor long would stray
From her fair breast, save here to hop, or there;
His pretty pipings were for her alway.
Yet now he wings the shadowy gloom of Hell,
Whence none return to breathe Earth’s pleasant air.

But curses on thee, dark and evil shade

So to engulf all things that lovely be!
Thou’st robbed her sparrow from my little maid;
(Alas the crime, the sparrow stark and dead!)
And now with swollen eyes, because of thee
She weeps, alack, nor will be comforted.
 Death in December.
I.

W ITH roses will I strew our bed

Where all thine own thou madest me;
With rose-wreaths I entwine thy head
So dear, so dead.

This is Love’s inmost place, where we

Learned and with madness learned again
And knew Love’s passionate agony
That wasteth me.

Now is thy room and mine Death’s room,

And this our bed (O burning kiss!)
Is made Death’s icy bed. The tomb
Shrouds it in gloom.

II.

The snow beats up about the pane

Where once we watched the August night,
And wild mad winds drive on amain
Across the plain.
 III.

Alone!... Alone? Beneath my heart

Fainting I feel our new life beat,
Where our lives, joined, though dead thou art,
Share each a part.

On thy clear temples, bleeding-red

The rose-wreaths twine, the flowers die.
With roses do I deck our bed
Where thou liest dead.
 The Royal Council.
(To the Peruvian Mummies in the Peabody Museum at Cambridge.)

B OWED be three time-gnawed heads in thoughts profound

On crackling breast, on fleshless hands, on knees,
Sunk in the depths of endless reveries
Whilst foolish sun and fretful earth spin round.
By night they counsel, argue, plan, expound
And hold high court as once by tropic seas;
By day they rightly take their royal ease
As fitteth those whom Death no more can hound.

Sage King, and ye two Councillors of State,

We look on you with ignorant, living eyes.
Ye fear no death who be already dead—
Time pricks you not, nor haste. Ye sit and wait,
Each thoughtful, passionless and very wise,
With shrivelled bones and parchment-covered head...
 Carmen Mortis.

T HIS is the Song of Death,

This is the burial-note
After the end of breath
Gasped by corrupted throat;
After the passing-breath
Heard from the grave remote;
This is the Song of Death,
This is the burial-note...
 O, sweet it is to be long since dead
And buried in earth so cold;
To feel on the roof of thy narrow bed
The weight of the sodden mould,
To lie in the dark of an endless night
And the lees of an oozing slime—
I know these joys, for I have been dead
And buried, a long, long time...

My lips they are drawn in a ghastly smile

But through them there goes no breath;
And my eyes they are dead and sunk in my head,
Yet forever they stare, in death,
For I look at the rotting burial-boards
Close sagging above my head;
Yea, I have been buried a long, long time,
For I have been long since dead...
My corpse is a-cold, for the chilling mould
Is about me on every side.
I lie like a stone, with my Terror, alone,
For here in the grave I died...
Yea, I screamed full loud in my ghastly shroud
When I woke in the noisome gloom,
And the sweat of my agony froze like ice
As I fought with my fearful doom...

But now—I am dead, though my lips still laugh

In the motionless black of night,
Though my bleared eyes stare in the grave, for they see

Not even the glow-worm’s light;

Yet still I can see that to buried be
Is a sweet and a happy thing,
For I sing my Song in the House of Death,
And this is the Song I sing:
 Welcome - slimy - worm - with - sightless - head -
Blindly - burrowing - in - the - fearful - night -
Happy - shouldst - thou - be - for - lack - of - sight -
Since - thou - canst - not - see - that - I - am - dead -
When - thou - comest - from - thy - secret - place -
Eating - through - the - earth - with - silent - care -
Boldly - come - I - bid - and - boldly - dare -
Down - to - drop - upon - my - leaden - face -
Drag - thy - sluggish - slime - across - my - eyes -
They - will - never - close - to - touch - of - thine -
Coil - within - these - hideous - lips - of - mine -
Where - a - Maid - breathed - long - ago - her - sighs -

Welcome - slimy - worm - with - creeping - head -

Meet - it - is - that - thou - my - friend - shouldst - be -
Happy - art - thou - since - thou - canst - not - see -
I - am - buried - deep - and - I - am - dead

Then these be the words of the Song of Death

That I sing in my prison-cell.
It charms the worms with the hooded heads,
And the worms I love full well.
It charms the worms, though my singing is
But a mouthing, mumbling groan,
For I have no breath in this House of Death
And I mutter with lips alone...

So, my tale it is told of the dread and cold

In the depths of this livid gloom;
And I motionless lie, as I strive to die,
As I rot in my narrow room,
For I am not dead whilst my fearful head
The foul, fat worms forsake;
But, when that is gone, then my dream it is done,
And I sleep at last, never to wake...
This is the Song of Death,
This is the burial-note
After the end of breath
Gasped by corrupted throat;
After the passing breath
Heard from the grave remote;
This is the burial-note,
This is the Song of Death...
 FOOTNOTES:
[A] From Gaëtan de Méaulne’s “Course des Grands Masqués.”
Here reprinted by courtesy of the New York “Herald.” To this
translation was awarded the Herald’s First Prize of 500 francs.
[B] This North Country ballad probably dates from about 1525. It
was found in a fragmentary condition in a copy of the 1684
edition of Abraham Cowley’s Poetical Works, and is here for the
first time completed and made public.

TRANSCRIBER’S NOTE:
Obvious typographical errors have been corrected.
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