Lesson Plan 2
Lesson Plan 2
1)
Dr. Abraham Elrington HOD: Mrs. Carballo Physical Education October 4 session per cycle 1N,1H,1S,1C and
Flowers Dra. Seguro 1J
- There are a lot of different signals that basketball referees use in the game. It can be get
confusing. This are the list of the different basketball referee hand signals.
- Travel – is a violation of the rules that occurs when a player holding the ball moves one or
both of their feet illegally.
- Three Second Violation – a player shall not remain in the opponents restricted area for more than
three consecutive seconds while his/her team is in control of live ball in the front court and
game clock is running.
- Illegal Screening – offensive players are not allowed to continue moving their feet
once they set a screen
- Blocking foul – is an attempt by an offensive player to stop a defender from
guarding the ball carrier.
- Pushing foul – contact the displaced an opponent (for example, pushing a player
away from the basket, or using body weight to affect a player’s movement)
- Holding (a foul) – contact the interferes with a player freedom of movement (for
example, physically grabbing a player driving to the basket)
- Palming or carrying the ball – is a violation in the game of basketball. It occurs
when we dribbling players continue to dribble after allowing the ball to come to rest in one or
both hands.
- 30 seconds time-out – to pause or stop the game temporarily in 30 seconds
- Jump ball a ball put in play by the referee, who throws it up between two opposing
players.
- Double foul – two personal fouls in basketball committed by opponents against each
other at the same time.
- Intentional foul - It involves excessive or violent contact that could injure the fouled player.
- Technical foul – a violation of certain roles of the game not usually involving physical contact,
but often involving unsportsmanlike actions.
- Three point goal – a three point field goal (also called a three-pointer) is a field goal in a
basketball game made from beyond the three, point line, a designated are surrounding the
basket.
- Goal Tending - is the violation of interfering with the ball while it’s on its way to the basket.
Counting 5 second – a team attempting to throw a ball inbounds has a total of five seconds to
release the ball towards the court.
player Positions Center.
Centers: are generally your tallest players. They generally are positioned near the basket.
Offensive -- The center's goal is to get open for a pass and to shoot. They are also responsible for
blocking defenders, known as picking or screening, to open other players up for driving to the
basket for a goal. Centers are expected to get some offensive rebounds and put-backs.
Defensive -- On defense, the center's main responsibility is to keep opponents from shooting by
blocking shots and passes in the key area. They also are expected to get a lot of rebounds
because they're taller.
Forward. Your next tallest players will most likely be your forwards. While a forward may be
called upon to play under the hoop, they may also be required to operate in the wings and corner
areas.
Offensive -- Forwards are responsible to get free for a pass, take outside shots, drive for goals,
and rebound.
Guard. These are potentially your shortest players and they should be really good at dribbling
fast, seeing the court, and passing. It is their job to bring the ball down the court and set up
offensive plays.
Offensive -- Dribbling, passing, and setting up offensive plays are a guard's main responsibilities.
They also need to be able to drive to the basket and to shoot from the perimeter.
Defensive -- On defense, a guard is responsible for stealing passes, contesting shots, preventing
drives to the hoop, and for boxing out.
Types of Passes
There are essentially two types of passes:
Air Pass - The pass travels between players without hitting the
floor.
Bounce Passes - The pass is thrown to the floor so that it
bounces to the intended receiver
Each type of pass comes with its own variations.
Basic Variations:
- Chest Pass
- Bounce Pass
- Overhead Pass
- Wrap Around Pass
Advanced Variations:
- Baseball Pass
- Dribble Pass
- Behind-the-Back Pass
- Pick and Roll Pass
TEACHING POINTS
CHEST PASS
The chest pass is named so because the pass originates from the chest. It is thrown by gripping
the ball on the sides with the thumbs directly behind the ball. When the pass is thrown, the fingers
are rotated behind the ball and the thumbs are turned down. The resulting follow through has the
back of the hands facing one another with the thumbs straight down. The ball should have a nice
backspin.
When throwing a chest pass, the players should strive to throw it to the receiver's chest level.
Passes that go low to high or high to low are difficult to catch.
BOUNCE PASS
The bounce pass is thrown with the same motion however it is aimed at the floor. It should be
thrown far enough out that the ball bounces waist high to the receiver. Some say try to throw it
3/4 of the way to the receiver, and that may be a good reference point to start, but each player
has to experiment how far to throw it so it bounces to the receiver properly. Putting a proper and
consistent backspin on the pass will make the distance easier to judge.
OVERHEAD PASS
The overhead pass is often used as an outlet pass. Bring the ball directly above your forehead
with both hands on the side of the ball and follow through. Aim for the teammate's chin. Some
coaches advise not bring the ball behind your head, because it can get stolen and it takes a split-
second longer to throw the pass.
Attacking
Offense #1: Pick & Roll Set
This basketball offense is a Pick & Roll continuous action that is great for scoring on man-
to-man defenses.
Setup: Four out and one in set with the PG and PF at the top. The SG is on the PF side
and the SF is on the PG side. Hint: The SG should be on his weak hand side! The post
player is on the strong side block with the SF and PG.
Execution: The PG starts with the ball as the PF sets a down screen for the SG at the
wing. As this action is happening, the SF will set a quick screen for the post player. The
SG should be receiving the ball from the PG at the same time the post player is coming off
the screen from the SF. When the SG received the ball, the post player sprints to the top
of the key to set a pick & roll while the PG fades to the wing.
This basketball offense works best against a zone especially a 2-3 or matchup zone
defense.
Setup: Two guard front with the PG and SG, the SF is on the strong side in between the
corner and the wing outside of the 3-point line. The post players start on each block.
Execution: The PG enters the ball to the wing, the SF receives the pass, faces the basket
and then passes back to the PG. As the ball is coming back to the PG, the strong side big
man sets a screen on the PG defender allowing the PG to penetrate to the middle. As the
PG is penetrating, the SG fades to the wing and the weak side post player gets position in
the middle of the key. The PG can attack the rim, enter it into the post or kick out to the
SG for a shot.
This basketball offense is designed to get your best shooters open for a 3!
Setup: Horns Set with the PG at the top, post players on each elbow and perimeter
players close to the corner behind the three. The PF and SG should be on the same side
with the Center and SF on the opposite.
Execution: The PG enters the ball to the Center above the elbow as the SF cuts from the
corner to the opposite block. The PG steps down to the free throw line setting a brush
screen for the PF to rub off and dive to the strong side block. PG steps back to the three-
point line and receives the ball back from the Center if the PF is not open. Once the PG
receives the ball back, the SG steps up to the wing and then dives down to receive a
staggered triple screen from the SF, PF and Center for a shot on the opposite wing.
This basketball offense is a quick hitter designed to free your post players up to get a
quick basket.
Setup: Box set with the PG at the top, Center and PF on the elbows, and perimeter
players on the blocks. Center and SG should be on the same side; SF and PF should be on
the opposite.
Execution: The PG is going to dribble-enter to the SF/PF side. When the PG reaches the
wing, the SF sets an up-screen for the PF to free him up at the block. If the PF is not open,
the PG swings it to the SF. When the ball reaches the SF, the Center sets a down-screen
for the SG to be open at the wing. The Center may be open for a slip to the rim, if not, the
SF swings the ball to the SG for a shot or a pass down low for Center.
Defensive
Understanding Proper Defensive Stance in basketball
The first thing you want to do with your group is to explain the proper defensive stance in
a stationary manner. Take time to explain why each part of a proper defensive stance is
important. This is the first step to understanding defense. Keep repeating these messages
throughout drills and practices over time.
Slide, not cross-step, in the direction of your opponent - to ensure you cover ground
as fast as your opponent can.
Learning Outcomes PE 1.1 Explain and discuss the importance of Physical Education.
PE 1.2 Describe and participate in pre and post Physical Fitness Test.
PE 1.3 Describe the importance of and outline the components of a Physical Education Class.
PE 1.4 Define what is a sport and identify the capacities and abilities needed in different sports.
Introduction Practical Session 1: Warm-Up and Cool-Down Exercises on the Court
The teacher will gather the students on the basketball court and ask, "Can anyone demonstrate a warm-up
exercise that prepares us for basketball?" Students will be encouraged to show what they know. If no one
volunteers, the teacher will randomly select a student. Afterward, the teacher will explain and demonstrate a
series of basketball-specific warm-up exercises, such as jogging around the court, dynamic stretches (leg swings,
arm circles), and light dribbling drills to get the students ready for more intense activity.
Once the warm-up is complete, the teacher will guide the students through a series of cool-down exercises,
explaining the importance of cooling down to prevent injuries. These exercises will include static stretches
(hamstring stretches, quadriceps stretches, shoulder stretches) and deep breathing exercises. The teacher will
emphasize that cool-downs help the body return to its resting state after intense physical activity.
The teacher will then lead the students in a walk around the court, pointing out the different lines and
measurements. Afterward, students will partner up and practice the various passing techniques under the
teacher’s guidance, who will offer corrections and feedback.
Development / Practical Session 1: Warm-Up and Cool-Down Exercises on the Court
Activity /Pedagogy/ Development:
Performance The teacher and students will engage in a discussion on the importance of proper warm-up and cool-down
Criteria exercises in sports and physical activity. The teacher will ask the students questions like, "Why is it important to
warm up before playing sports?" and "What happens if we don't cool down properly after exercise?" The goal of
the discussion is to help students understand how warm-up prepares the body for physical activity and reduces
the risk of injury, while cool-down helps the body recover and return to a resting state. The teacher will provide
examples and explain the physiological benefits, such as increased blood flow, muscle flexibility, and the
prevention of muscle stiffness.
A short demonstration video or diagram showing proper warm-up and cool-down techniques will be used to give
students visual references to complement the discussion.
Activity:
The teacher will then lead the students through a series of passive warm-up exercises, starting with light jogging
around the basketball court. The students will perform various stretches, including arm circles, leg swings, and
light lunges, under the teacher's guidance. This will be followed by gentle dynamic movements such as high
knees and butt kicks, continuing for about 20 minutes.
After the warm-up, the teacher will direct the students to begin their cool-down exercises. These will include
static stretches like hamstring stretches, quadriceps stretches, and shoulder stretches, allowing the muscles to
relax after activity. Students will be asked to demonstrate at least one warm-up and one cool-down exercise,
ensuring that they understand the proper techniques before concluding the session.
Following the presentations, the teacher will lead a brief quiz to test students' understanding of key rules. The
questions could include scenarios such as:
This will ensure that students actively engage with the material and gain a deeper understanding of basketball’s
rules and gameplay. The teacher will provide immediate feedback and clarification as needed throughout the
activity.
To help students visualize, a large diagram of a basketball court will be projected on the board or drawn on
paper. The teacher will walk through the various sections of the court, explaining their roles in gameplay.
Next, the teacher will transition to a discussion on types of passes used in basketball. "Can anyone describe how
you would pass the ball to a teammate?" the teacher will ask, guiding the students to introduce passes like the
chest pass, bounce pass, and overhead pass. The teacher will explain when and why each type of pass is used,
providing examples for clarity.
Activity:
For the classroom activity, the teacher will organize an interactive exercise:
1. Court Diagram Labeling: Students will work in pairs or small groups and be given an unlabelled
diagram of a basketball court. Each group will label the key areas (e.g., free-throw line, three-point line,
paint area) based on what they learned during the discussion. Afterward, the teacher will review the
answers with the class, ensuring everyone understands the dimensions and important sections of the court.
2. Passing Technique Role-Play: In small groups, students will role-play passing techniques. One student
will pretend to be holding a basketball and will "pass" the ball using verbal instructions. For example, one
student might say, "I’m using a chest pass to pass the ball to my teammate," while mimicking the motion
without the actual ball. The rest of the group will observe and give feedback based on the correct form
and usage of the pass.
To wrap up, the teacher will invite a few groups to demonstrate their passing role-plays in front of the class,
correcting any misconceptions and providing additional feedback to ensure students grasp the differences
between the types of passes.
The teacher will then lead the students in a walk around the court, pointing out the different lines and
measurements. Afterward, students will partner up and practice the various passing techniques under the
teacher’s guidance, who will offer corrections and feedback.
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Conclusion Session 1: Introduction to Physical Education
The session ended with a quick quiz where students demonstrated their understanding of Physical Education, its
importance, aims, and objectives. Through pop questions, students shared what they found most impactful, which
helped reinforce the essential points discussed. The teacher provided a summary, ensuring students left with a
clear grasp of the foundational concepts of Physical Education.
Reading: Assign an article on the physiological effects of warm-up and cool-down routines on the body.
Students should annotate the article, focusing on how these routines prevent injuries.
Activity: Students will keep a daily log of their personal warm-up and cool-down exercises for one week.
They should note how they feel before and after each session and reflect on any changes in their physical
performance.
Session 4: Hygiene in Sports
Research: Students will investigate common hygiene-related issues in sports teams (e.g., athlete’s foot,
staph infections) and create a poster or infographic on prevention strategies.
Reading: Provide students with the official rulebook of basketball (or a summarized version). They
should read specific sections and prepare questions or comments to discuss in the next class.
Homework: Students will draw a detailed diagram of a basketball court, labeling all key areas and
explaining the importance of each in gameplay.
Activity: Students will design a basic playbook that includes one attacking formation and one defensive
strategy. They should provide diagrams and a written explanation of how and when to use each strategy.
Research: Students will research case studies of famous basketball games where attacking and defensive
strategies played a crucial role. They will present their findings, focusing on the strategies used and their
outcomes.
Evaluation
Strengths
Weakness