GOLDCREST HIGH, VASHI

FIRST TERM END ASSESSMENT

[2024-2025]
Name: Sub: Physical Education MM: 100
Roll: No: Grade 10 Time: 2 Hours
Date: 21.08.2024

GENERAL INSTRUCTIONS
" First 15 minutes are for reading of questions.
The time allotted above is for writingof answers.
Allquestions should be answered on the answer sheets.
On the First page of your Answer Script, write your Name, Class/Sec, RollNo.,
Date and Total number of supplements used.
Total no: of questions: 6
Total no: of pages: 5
SECTION A

Question 1Choose the correct answers to the questions from the given options. [20]
(Do not copy the questions, write the correct answer only.)

(0) ldentify the stages of growth from the picture given below:

va) Infant stage (b) Childhood stage

(c) Adolescence stage (d) Adulthood

(i) type of body tends to be delicate, light, slim-bone and long limbed.
a) Ectomorph (b) Endomorph
(c) Mesomorph (d) Hectomorph
(ii) A relays the activities that are happening on the field, to the audience who is
listening and watching them.
(a) Officials (b) Coach
c) Commentators (d) Physical Education Teacher
(iv) is a strategy for varying a training program overtime to achieve the desired result.
(a) Continuity (b) Recovery
(c) Adaptation {d) Periodisation

1
PTO
(v) The pattern of behavior or the wayan individual typically lives is called as
(a) Posture Lbj Lifestyle
(c) liness (d) Nutrition

(vi) It is a function of the amount of work performed per unit of time.

(a) Co-ordination (b) Speed
Le) Power b)0
Tinne (d) Agility
(vii) It leads to an adult sized body and sexual maturity.
(a) Growth (b) Childhood
(c) Adulthood. L(Gy Puberty
(vii) Lakshmibai National College of Physical Education is located in at.
(a) Delhi (b) Gwalior
(c) Noida (a) Thiruvananthapuram
(ix) Prakash Padukone Badminton Academy was started in the year in Bangalore.
(a) 1993 Leb) 1994 (c) 1995 (d) 1996

(x) An overload stimulus can be manipulated by changing the mode of exercise, duration,
frequency, intensity and recovery period between training sessions.
(a) Adaptation (by Overload
(c) Recovery (d) Reversibility

(xi) A body with a large bone structure and muscles, and naturally athletic physique.
(a) Endomorph (b) Ectomorph
ce) Mesomorph (d) None of the above.

(xi) Development means progressive series of change that occur in an orderly and predictable
pattern as a result of maturation and experience is said by.
(a) J. K. Anderson 6) Elizatbeth Hurlock
(c) Crow & crow (d) J.B. Nash

(xii) The pairing of traits from parent to their offspring is knows an

(a) Puberty (b) Infancy
(c) childhood \(y Heredity
(xiv) IAA Stands for.
(a) Indian Athletic Arms (b) Indian Athletic Academy
(c) Indian Arms Academy (d) None of the above
(xv) During the general phase of
fa) The volume of exercise is preparatory training
high and its intensity is low.
(b) The intensity of exercise is high and its
(c) Both volume and intensity are high volume is low.
(d) None of the above

(xvi) Match the following

I. Balance
1)Change direction quickly
ILAgility 2) Maximum work at an explosive pace
IIL.Power 3) Maintain an upright posture
IV.Speed 4) Move quickly from one place to another
(a) -3, II-2, II-1, IV4
(b) -1, I-2, II-3, IV4
vc) -3, II-1, II1-2, IV4
(d) -2, II-1, I-3, IV4

(xvii) Assertion (A): A healthy diet ensures a balance between the

nutrient value one consumes
and the energy spent for muscular activity.
Reason (R): The right amount of calories intake and a balanced diet helps an
achieve good health.
individual to
(a) Both Aand R are true and R is the correct
explanation of A.
b) Both A and Rare true but R is not the correct
(c) (A) is true, but (R) is false.
explanation of A.
(d) (A) is false, but (R) is true.

(xvii) Select the correct phases of periodization in correct

(a) Preparatory phase, Transition phase, sequence.
(b) Preparatory phase, Competition phase,
Competition phase, Pre-competition phase.
sej Preparatory phase, Pre-competition phase, Pre-competition phase, Transition phase.
(d) Transition phase, Preparatory phase,
Competition phase, Transition phase.
Pre-competition phase, Competition phase.
(xix) At which month infants will begin to walk?
(a) 6 Months (b) 7 Months c9 Months (d) 10 Months
(x) The human body cannot repair itself, without rest
and time to
(a) Rest b) Recover (c) Sleep (d) Dance
Question 2
Define Physical Education.
() What is the minimum qualification for a [2]
physical education teacher?
(ii) List any three principles of sports training? [2]
(iv) Mention any 3 objectives of sports [3]
training. [3]

3 PTO
 Question 3

Explain any one factor

List any two influencing human growth and
psychological
() How can a training characteristics
frequently help an
of
Mesomorph. development.
() Enumerate how can a athlete to improve its
Question 4
player get developed socially throughperformnance?
physical education,
O Supriya a
talented sprinter is experiencing issues with her
She often lags behind her competitors during the start in her 10Om race.
Toimorove initial phase of the race.
He includes Supriya's sprint start, her coach devises a training
plyometric exercises to improve her start.
(a) Which principle program for her.
of sports training did
(b) Which the coach apply?
component
() State any two of motor fitness did the coach target to
()State any threeresponsibilities of a improve her start?
motor skill-related sports management.
()How can an athiete get adapted tocomponents.
the changes made in the
[2]
[3]
sports training? 3)

SECTION B

Question 5 VOLLEYBALL
9Explain the folowing terms in volleyball:
(a) Side out [8]
)Sutbstitution
(Acatch
() Raly

)a) Vhat is the height, length and breadth af the

)List any three duties of Captain. net? [9]
How is theteam decared a winner after
scoring a set point?
) Drasa teat dagarn of
(a)Sie line volleybal court and mark the following9. [8]
)Atak zore
Serieine
() Atack line

Leng and witf ground

 BADMINTON

QUESTION 6

(1) Explain the following terms: [8]

(a) Jump smash
(b) Back alley
c) Overhead Forehand stroke:
(d) Smash

(i) (a) Explain the term drop shot in Badminton. [9]

(b) When do teams change ends during a game?
(c) Explain any situations arising to declare a LET.

(i)(a) Name any two international tournaments of Badminton. [8]

(b) Explain the term love.
(c) What will be the referee decision?
(1) If a shuttle after being struck by a player hits the ceiling.
(2) lf a shuttle after being struck by a player gets caught on the top of the net.
(d) Draw aneat labelled diagram of a Badminton Racket.
X X