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Impacto Del Sueño en La Función Cognitiva y La Memoria 1

The document discusses the impact of sleep on cognitive function and memory, highlighting various studies that explore the relationship between sleep duration, quality, and cognitive performance across different age groups. It emphasizes the importance of sleep hygiene and its effects on memory consolidation and cognitive development. The findings suggest that adequate sleep is crucial for maintaining cognitive abilities and memory retention.

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0% found this document useful (0 votes)
18 views3 pages

Impacto Del Sueño en La Función Cognitiva y La Memoria 1

The document discusses the impact of sleep on cognitive function and memory, highlighting various studies that explore the relationship between sleep duration, quality, and cognitive performance across different age groups. It emphasizes the importance of sleep hygiene and its effects on memory consolidation and cognitive development. The findings suggest that adequate sleep is crucial for maintaining cognitive abilities and memory retention.

Uploaded by

luisamlr081205
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Impacto del Sueño en la Función Cognitiva y la Memoria

Andrea Causil Melendrez


Keren Rodriguez Arrienta
Karol Santiago Váquez
Luisa López Ruiz

Doc:. Jose Julián Javela

Universidad del Sinú – Elías Bechara Zainúm


Psicología V
Medición y Evaluación I
Montería – Córdoba
2025
©
Impacto del Sueño en la Función Cognitiva y la Memoria
Impact of Sleep on Cognitive Function and Memory
Sueño
Función Cognitiva
Memoria

Keywords: Sleep, Cognitive Function, Memory

1. Élen dos, S. A., Sofia Cristina, I. P., Bruna, M. L., Ottaviani, A. C., Juliana de
Fátima, Z. C., & Inouye, K. (2021). Duration of night sleep and cognitive
performance of community-dwelling older adults. [Duration of night sleep and
cognitive performance of community older adults] Revista Latino-Americana De
Enfermagem, 29 https://doi.org/10.1590/1518-8345.4269.3439 (Q2)
2. Da Silva, R.,Canevari Dutra, Ribeiro, A. C. B., Alves, M. F., Silva, G. G., &
Camargo, E. B., Júnior. (2024). Excessive daytime sleepiness in nursing
technicians: association with sleep quality and memory. Revista Brasileira De
Enfermagem, 77(3), 1-9. https://doi.org/10.1590/0034-7167-2023-0332 (Q2)
3. Tassone, L. M., Moyano, M. D., Laiño, F., Brusco, L. I., Ramele, R. E., & Forcato,
C. (2023). One-week sleep hygiene education improves episodic memory in young
but not in older adults during social isolation. Frontiers in psychology, 14, 1155776.
https://doi.org/10.3389/fpsyg.2023.1155776 (Q2)
4. Chen, J., Chen, X., Mao, R., Fu, Y., Chen, Q., Zhang, C., & Zheng, K. (2023).
Hypertension, sleep quality, depression, and cognitive function in elderly: A cross-
sectional study. Frontiers in Aging Neuroscience,
https://doi.org/10.3389/fnagi.2023.1051298 (Q2)
5. Yan, J., Bai, H., Sun, Y., Sun, X., Hu, Z., Liu, B., He, C., & Zhang, X. (2024).
Frontoparietal Response to Working Memory Load Mediates the Association
between Sleep Duration and Cognitive Function in Children. Brain Sciences, 14(7),
706. https://doi.org/10.3390/brainsci14070706 (Q2)
6. Mason, G. M., Lokhandwala, S., Riggins, T., & Spencer, R. M. C. (2021). Sleep
and human cognitive development. Sleep medicine reviews, 57, 101472.
https://doi.org/10.1016/j.smrv.2021.101472 (Q1)
7. Raven, F., Van der Zee, E. A., Meerlo, P., & Havekes, R. (2018). The role of sleep
in regulating structural plasticity and synaptic strength: Implications for memory
and cognitive function. Sleep medicine reviews, 39, 3–11.
https://doi.org/10.1016/j.smrv.2017.05.002 (Q1)
8. Fine, L., Weinborn, M., Ng, A., Loft, S., Li, Y. R., Hodgson, E., Parker, D., Rainey
Smith, S., Sohrabi, H. R., Brown, B., Martins, R., & Bucks, R. S. (2019). Sleep
disruption explains age-related prospective memory deficits: implications for
cognitive aging and intervention. Neuropsychology, development, and cognition.
Section B, Aging, neuropsychology and cognition, 26(4), 621–636.
https://doi.org/10.1080/13825585.2018.1513449 (Q2)
9. Chambers A. M. (2017). The role of sleep in cognitive processing: focusing on
memory consolidation. Wiley interdisciplinary reviews. Cognitive science, 8(3),
10.1002/wcs.1433. https://doi.org/10.1002/wcs.1433 (Q1)
10. Weighall, A., & Kellar, I. (2023). Sleep and memory consolidation in healthy,
neurotypical children, and adults: a summary of systematic reviews and meta-
analyses. Emerging topics in life sciences, 7(5), 513–524.
https://doi.org/10.1042/ETLS20230110 (Q1)

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