1 MONTH MEAL PLAN

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

WEEK 1 December 1 December 2 December 3 December 4 December 5 December 6 December 7

Champorado Fried Eggs & Garlic Wheat Bread & Banana Bread & Corned Beef Fried Spanish Omelette &
Breakfast Hamdesal & Coffee
Oatmeal Rice Tuna Omelette Soy Milk Rice Rice
Sweet and Sour Bistek with Onions Beef Shawarma Pork Caldereta with Bangus and Tofu Ginisang Monggo &
Lunch Chicken Pastil
Fish Fillet with Rice & Rice Rice with Veggies Rice Salpicao with Rice Rice
Pork and Sayote Stir-Fried Pork and Ginataang Tahong Adobong Sitaw with Oyster Chicken with
Dinner Tofu Curry with Rice Menudo with Rice
Guisado with Rice Beans with Rice & Rice Rice Rice
Wheat Bread with
Snacks Mango Pie Banana Cupcake Buko Shake Tortilla Chips Protein Bar Iced Coffee
Peanut Butter
Potato Fries
WEEK 2 December 8 December 9 December 10 December 11 December 12 December 13 December 14
Cheesy Omelette & Longganisa Fried Scrambled Egg Tortang Talong with
Breakfast Chicken Sandwich Baconsilog & Coffee Sisig with Rice
Rice Rice Sandwich & Coffee Rice
Ginisang Sitaw & Ginataang Monggo Laing with Crispy Chicken Broccoli Sinigang na Baboy Stir-Fried Cabbage
Lunch Chopsuey & Rice
Rice with Rice Fried Fish & Rice with Rice & Rice with Rice
Chicken Tinola with Ginisang Sayote Tofu Barbecue & Chicken with Sinigang na Bangus Sinigang na Baboy
Dinner Pork Adobo & Rice
Rice with Sotanghon & Garlic Rice Ampalaya & Rice with Rice & Rice
Ube Cheese
Snacks Pancakes Banana Cue Clubhouse Chocolate Muffins Tuna Sandwich Kangkong Chips
Pandesal

WEEK 3 December 15 December 16 December 17 December 18 December 19 December 20 December 21

Daing na Bangus & Hotdog Fried Rice Sardines Scrambled
Breakfast Tapsilog & Coffee Lugaw Chicken Lomi Kutsina & Coffee
Rice with Veggies Egg with Rice
Sweet and Sour Chicken Curry & Garlic Butter Shrimp Ginisang Togue with Adobong Itlog with
Lunch Bicol Express & Rice Pork Adobo & Rice
Tokwa & Rice Rice & Rice Baguio Beans & Rice
Inihaw na Liempo Sweet & Sour Pininyahang Manok Pork Kare-Kare with
Dinner Pinakbet & Rice Dinuguan & Rice Roast Beef with Rice
with Rice Tilapia with Rice with Rice Rice
Pasta in Tomato Oyster Mushroom
Snacks Pancit Palabok Taro Chips Hamburger Minatamis na Saging Calamari
Sauce Roast Chips

WEEK 4 December 22 December 23 December 24 December 25 December 26 December 27 December 28

Hotdog Sandwich & Tomato Omelette & Tuna Sandwich & Cheesy Puto & Lechon Paksiw with Champorado & Soy
Breakfast Fried Tilapia & Rice
Coffee Rice Coffee Coffee Rice Milk
Steamed Chicken Tofu with Sprouted Tofu and Broccoli in Spanish Style Buttered Chicken Pork and Beans
Lunch Siomai Rice
with Rice Beans & Rice Oyster Sauce & Rice Bangus with Rice with Rice with Rice
Paksiw na Bangus Ginataang Sitaw at Relyenong Talong & Lechon Baboy with Leftover Lechon Creamy Mushroom Adobong Pusit with
Dinner
with Okra & Rice Kalabasa & Rice Rice Rice with Rice Chicken with Rice Rice
Melted Cheese
Snacks Potato Fries Pringles Banana Chips Iced Coffee Potato Fries Hong Kong Bread
Bread

WEEK 5 December 29 December 30 December 31

Boiled Kamote with Scrambled Egg with Lechon with
Breakfast
Peanut Butter Ham and Rice Veggies & Rice
Adobong Atay with Nilagang Baboy & Dinakdakan with
Lunch
Rice Rice Rice
Chicken Afritada Pork Humba with
Dinner Tofu Steak with Rice
with Rice Rice
Snacks Tuna Sandwich Suman Fruit Salad