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PHYSICAL-EDUCATION-11

The document is a midterm exam for Physical Education students at Philippine Central Islands College, focusing on topics related to stress, sports classifications, and the benefits of exercise. It includes multiple-choice questions and identification tasks regarding various sports types. The exam is prepared by Emily C. Toribio and approved by Victoria G. Madayag.

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kiyotakaayanokoji026
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11 views

PHYSICAL-EDUCATION-11

The document is a midterm exam for Physical Education students at Philippine Central Islands College, focusing on topics related to stress, sports classifications, and the benefits of exercise. It includes multiple-choice questions and identification tasks regarding various sports types. The exam is prepared by Emily C. Toribio and approved by Victoria G. Madayag.

Uploaded by

kiyotakaayanokoji026
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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PHILIPPINE CENTRAL ISLANDS COLLEGE

SAN JOSE , OCCIDENTAL MINDORO

Midterm Exam in Physical Education – 11

Name:___________________________ Score: ___________

Strand/Section:___________________ date:_____________

I. Direction: Write the letter of the correct answer on separate paper.


1. The person’s ability to cope can trigger feeling anxiety. It is your body’s reaction to
challenge or demand.
a. Eustress c. Stress
b. Distress d. Acute Stress
2. Conditions such as headaches, digestive problems, skim complaints, insomnia and ulcers.
The results from something bad and we react negative.
a. Eustress c. Stress
b. Distress d. Acute Stress
3. This deals with pressure of the near future or dealing with the very recent past.
a. Eustress c. Stress
b. Distress d. Acute Stress
4. It is the long term stress having serious health consequences leading to memory cost,
decreased drive of eating and loss of concentration.
a. Eustress c. Acute stress
b. Chronic Stress d. Distress
5. It is an event or situation that cause stressful situations which are seen as risks to the well
being person.
a. Eustress c. Stress
b. Distress d. Stressor
6. It is an activity that requires physical actions and skills where individuals or teams
compete under the sets or rules.
a. Game c. Individual Sports
b. Sports d. Dual sports
7. The following are the classification of sports EXCEPT:
a. Team Sports c. Dual Sports
b. Individual Sports d. None of the above
8. It is the type of sports involving the use of balls.
a. Soccer c. Ball Sports
b. Volleyball d. Basketball
9. The following are the categories of ball sports EXCEPT;
a. Ball Only c. Ball over the net
b. Ball and Stick bat d. Baseball
10. The boxing, Karate, Sumo Wrestling are examples of what types of sports?
a. Ball Sports c. Track Sports
b. Endurance Sports d. Strength and Combat Sports
11. The following are benefits of exercise for mental health except
a. Increase stress level.
b. Reduce anxiety.
c. Boost brain power
d. Improve social well-being.
12. The following are common physical signs during stressful situation except?
a. Dry mouth
b. Negative thinking
c. Skin rash
d. Nail biting
13. Excessive worrying and frequent crying are common reactions of what signs during
stressful situation.
a. Physical signs
b. Emotional signs
c. Behavioral signs
d. Psychological signs
14. What are psychological and emotional signs of stress?
a. Making good decision
b. Depression and anxiety
c. Motivated and focus
d. Positive thinker and people oriented.
15. In what way you can relax your stress mind?
a. Take a slow and take a deep breath.
b. Listening to loud music
c. Smoking
d. Drinking alcohol
16. Which of the following statement about stress is Incorrect?
a. Stress is a feeling of physical or emotional tension.
b. Stress has no positive beneficial in attaining best performance.
c. Stress is a natural physical and mental reaction to light experiences.
d. Stress is a situation that triggers biological response.
17. The following are ways to deal stress in the sports except.
a. Going to a happy place
b. Visualizing success
c. Thinking negative and developing negative self-talk
d. Mindfulness
18. In what way to keep your stress level down?
a. Eat Nutritional food and get enough sleep.
b. Overeating
c. Do not something fun and relaxing.
d. Constantly irritable to other people.
19. In what ways you prepare yourself to deal with stress include.
a. Finding support through friends.
b. Organizing your lifestyle.
c. Re-examining your obligation.
d. All of the above
20. The following are benefits of exercise in stress except.
a. Improve mood and mental health.
b. Boost energy and brain power.
c. Prevents and fight illnesses.
d. All of the above

Test II. Direction: Identify the following sports if they are classified as Ball Sports, Combat
Sports, Track Sports. Write the letter of the correct answer.

a. BS or ball sports
b. CS or combat sports
c. TS or track sports
21. Taekwondo
22. Sumo Wrestling
23. Judo
24. Volleybal
25. Badminton
26. Arnis
27. Table Tennis
28. Billiards
29. Jujutsu
30. Running
31. Pole Vault
32. Triple Jump
33. Boxing
34. Cycling
35. Discuss Throw

Prepared by:

EMILY C. TORIBIO
P.E Istructor

Approved by:

VICTORIA G. MADAYAG
Administrator

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