Scribd
Upload
13 views1 page

ACTIVITY

The document outlines a skill-building activity for basketball players, detailing five key player positions and their corresponding skill improvement activities. It includes drills for dribbling, shooting, strength and conditioning, passing, and defensive exercises. Each section emphasizes specific techniques and training methods to enhance player performance.

Uploaded by

gelg05232
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
13 views1 page

ACTIVITY

The document outlines a skill-building activity for basketball players, detailing five key player positions and their corresponding skill improvement activities. It includes drills for dribbling, shooting, strength and conditioning, passing, and defensive exercises. Each section emphasizes specific techniques and training methods to enhance player performance.

Uploaded by

gelg05232
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 1

Name: ALCANTARA, NATHANIEL B.

Schedule:
Section: BSCE2-06 Date:

SKILL-BUILDING ACTIVITY
Give the five (5) Players in Basketball team and what are the basic
activities that needed to improve the skill.

Player Position Description


Ex. Small forward Playing as a short forward needs a
versatile set.
Ex. Dribbling, passing, etc.
Improve ball handling
Dribbling Drills with cone drills, crossover moves,
and speed dribbling.

Shooting Practice Work on jump shots, free throws,


and three-pointers for accuracy and
consistency.

Strength & Conditioning Increase endurance, agility, and


explosiveness with strength training,
sprint drills, and plyometrics.

Passing Drills Enhance passing skills with chest


passes, bounce passes, and no-look
passes.

Defensive Exercises Improve footwork and reaction time


through defensive slides and
closeout drills.

You might also like