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HRM Module 3 - Lesson 5 - 7

The document outlines lessons on Household Resource Management, focusing on food preparation, budgeting, and storage. It emphasizes the importance of creating a market list to avoid waste and impulse buying, as well as tips for wise consumer practices. Proper food storage techniques are also discussed to maintain food quality and safety.

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Joanna Fe Jaim
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14 views7 pages

HRM Module 3 - Lesson 5 - 7

The document outlines lessons on Household Resource Management, focusing on food preparation, budgeting, and storage. It emphasizes the importance of creating a market list to avoid waste and impulse buying, as well as tips for wise consumer practices. Proper food storage techniques are also discussed to maintain food quality and safety.

Uploaded by

Joanna Fe Jaim
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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DAVAO ORIENTAL STATE UNIVERSITY

BANAYBANAY EXTENSION CAMPUS


Banaybanay, Davao Oriental

Household Resource Management

Module 3: Foods and Applied Nutrition


Lesson 5: Preparation of Market List
Lesson 6: Choice and Purchase of Foods
Lesson 7: Proper Storage and Preparation of Food

SUBMITTED BY:

JAIM, JOANNA FE T.

SUBMITTED TO:

MA’AM ANITA PUNTOD


INSTRUCTOR
Lesson 5: Preparation of Market List

Application:
A.

The Following are steps in preparing a market list. Number them in proper order.
____2___ Make a weekly menu guide
____6___ Compute for the estimated cost.
____3___ List down all the ingredients needed in every dish.
____5___ Check your personal and miscellaneous needs.
_____1__ Compute for the food budget
___4____ Check for available food supplies.

B.
Direction: In three sentences answer the following questions.

Why is market list important?

A good market list is required when shopping to avoid waste of resources and impulse buying.
When foods are chosen wisely you can save a lot of money while providing adequate meals for
yourself. Foods stored properly are safe and last longer. Before going to the market, you must
prepare a market list. With a ready list of things to buy, you can shop faster. You can save time,
energy, and money by avoiding buying on impulse. Good buying will get more food value for
your money.

How is food budget determined?

Set a weekly spending limit. Determine the amount of money you have in your household budget
to spend on food. Create a budget and examine your total income and your total expenses.
Monthly food costs are determined by taking a monthly physical inventory of food stock,
evaluating the inventory, and then adjusting the valuation to more accurately reflect the cost of
food consumed.

Why should you check available food in the kitchen in preparing a market list?

You should check the available food first so that you will not waste money in buying food or
materials even if you already have it it can also help you to save money for the future.

C. Group Activity: Member at least five


Direction: Every member should prepare a market list following the steps given. Present your
work with your groupmates. Document your task by taking a video and upload to our Face book
page.
Lesson 6: Choice and Purchase of Foods

Application:

x
x

B. Study Helps
1. How will you make your shopping convenient or successful?

To have a convenient shopping experience you need to make a market lists before going to the
market. Bring plastic bags instead pf buying them Select a store that sells good quality products
at fair prices. Check the correct weight, measurement or quantity of the foods being brought. Buy
foods and vegetables in season because they are more juicy and sweeter. Always see labels for
net weight and expiration date. Count your change before you leave the store. Check your market
list to find out if everything listed has been purchased before you leave the store.
2. How can you be a wise consumer?

Being a wise consumer involves asking others for referrals along with doing your own research
when making purchases. You should also investigate stores' return policies and stick to your
budget to avoid financial problems from your shopping habits. Be wise by buying products that
have long life spans, avoid disposable items. Buy products that have minimal packaging. Buy
products in their concentrated form. Buy only what you need. Consuming less, you dispose of
less waste. Consider buying in bulk for those necessary purchases. You will save money and
reduce packaging.
Lesson 7: Proper Storage and Preparation of Food
Application:

_______1.
____x__2.
____x___3.
_____x__4.

B. Study Helps

Relate how foods in your home are being stored.

In our home, we follow standard procedures in storing foods. We store raw food in sealed or
covered containers at the bottom of the fridge. Keep raw foods below cooked foods, to avoid
liquid such as meat juices dripping down and contaminating the cooked food.

Proper food storage helps to preserve the quality and nutritional value of the foods you purchase,
and also helps make the most of your food by preventing spoilage. Additionally, proper food
storage can help prevent food borne illnesses caused by harmful bacteria.

Share other information you know about storage of food.

Refrigerate or freeze perishables right away. Keep your appliances at the proper temperatures.
Check storage directions on labels. Use ready-to-eat foods as soon as possible. Be alert for
spoiled food. Be aware that food can make you very sick even when it doesn't look, smell, or
taste spoiled. Some food needs to be kept in the fridge to help stop bacteria from growing on it,
such as food with a 'use by' date, cooked food and ready-to-eat food such as desserts and cooked
meats.It's important to store meat safely to stop bacteria from spreading and to avoid food
poisoning. You should: store raw meat and poultry in clean, sealed containers on the bottom
shelf of the fridge, so they can't touch or drip onto other food, follow any storage instructions on
the label and don't eat meat after its 'use by' date when you have cooked meat and you're not
going to eat it straight away, cool it as quickly as possible and then put it in the fridge or freezer
keep cooked meat separate from raw meat

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