Revision N.

Ghazouani

REVISION
WRITING

How to have a good health and its impact on well-being

a. Balanced diet: A balanced diet is vital for good health, providing essential nutrients for
the body. Proteins from eggs and fish aid tissue repair, fruits and vegetables offer vitamins to
boost immunity, and whole grains like oats provide lasting energy. This prevents deficiencies
and reduces the risk of chronic illnesses like diabetes and heart disease.

b. Having a regular exercise: Regular exercise plays a crucial role in maintaining good
health. It strengthens muscles, supports cardiovascular health, and boosts mental well-being
by releasing endorphins, often called "feel-good" hormones. Engaging in activities like a brisk
30-minute walk five days a week can significantly reduce the risk of heart disease while also
improving overall mood.

c. Adequate sleep: Sleep is crucial for good health, as it helps the body heal, improves
memory, and balances hormones. For example, a good night's sleep can boost focus and help
your body recover from exercise or illness. On the other hand, poor sleep can lead to
problems like weak immunity or difficulty concentrating. Simple habits, like reading or
meditating before bed, and avoiding screens, can improve sleep quality.

d. staying hydrated: Hydration is another critical component of good health. Water is

essential for digestion, circulation, and temperature regulation. Even mild dehydration can
impair concentration and physical performance. Drinking at least eight glasses of water daily
helps maintain bodily functions. Additionally, consuming water-rich foods like cucumbers
and watermelon can contribute to hydration.

e. Managing stress: Managing stress is crucial for both mental and physical health. Chronic
stress can lead to conditions such as high blood pressure, digestive issues, and depression.
Effective stress management techniques include mindfulness meditation, deep breathing
exercises, and engaging in hobbies. For example, spending time in nature, such as walking in
a park, has been shown to lower cortisol levels, reducing stress.

f. Social connections: Social connections also significantly impact health. Strong

relationships enhance emotional well-being and reduce feelings of loneliness. For example,
joining a fitness group or volunteering in the community fosters a sense of belonging and
promotes happiness. Maintaining close ties with family and friends provides emotional
support, which is essential for mental resilience.

g. A work-life balance: a healthy work-life balance is vital for preventing burnout and
promoting overall well-being. Overworking without sufficient relaxation can lead to stress
and health problems. Setting boundaries, such as not checking work emails after hours, and
Revision N. Ghazouani

dedicating time to hobbies or vacations, ensures a balance between professional and personal
life.

Adopting healthy habits like eating a balanced diet, exercising

regularly, getting enough sleep, and maintaining emotional health greatly improves overall
well-being. These practices support physical health, mental clarity, emotional stability, and
strong relationships. They help the body recover, manage stress, and prevent illness, leading
to a healthier and more fulfilling life. By prioritizing these habits, you reduce the risk of
chronic diseases and enhance long-term happiness and vitality.

Good health lays the foundation for overall well-being. When

the body is in good shape through regular exercise, a balanced diet, and sufficient sleep, it
supports mental clarity, emotional stability, and higher energy levels. In turn, maintaining
emotional health through positive habits and stress management strengthens physical health
by reducing the impact of stress-related diseases. Together, both contribute to a more active,
happier, and fulfilling life.

Good health and well-being are closely linked, as physical health

directly impacts mental and emotional well-being. When the body is healthy—through proper
nutrition, exercise, sleep, and emotional care—it functions optimally, reducing the risk of
illness and boosting energy levels. This leads to a better mood, increased resilience to stress,
and a higher quality of life. In turn, good emotional health enhances decision-making,
relationships, and overall happiness. Together, physical and emotional health create a
foundation for overall well-being, fostering a balanced and fulfilling life.
Revision N. Ghazouani

Grammar:

Prepositions ( Time, Place, Movement and Direction)

A. Fill in the blanks with the appropriate preposition

1. She always goes for a walk ____ the morning.

2. We met ____ the park yesterday afternoon.
3. The bus will arrive ____ 10:00 AM.
4. The children ran ____ the street to catch the ice cream truck.
5. I’ll see you ____ the weekend.
6. The cat jumped ____ the table and ran across the room.
7. The meeting starts ____ 9 AM and ends ____ noon.
8. We were sitting ____ the table when the phone rang.
9. Please put the books ____ the shelf.
10. The train travels ____ the mountains on its way to the next city.
11. He arrived ____ the airport just ____ time for his flight.
12. We walked ____ the road to get to the museum.
13. The bird flew ____ the house and disappeared into the sky.
14. The plane is flying ____ the mountains on its way to the city.
15. The keys are __________ the sofa, where you left them.
16. The shop is _______________ the bookstore and the coffee shop.
17. There’s a bench ___________of the park where we can sit.

WH QUESTIONS

B . Make wh questions about the underlined words

1. She goes to the gym every day.

2. They are traveling to Italy next week.
3. John has three dogs.
4. They moved to a new house last month.
5. I bought a new car yesterday.
6. My mother works in a hospital.
7. The concert starts at 8:00 PM.
8. We have been friends for five years.
9. The book costs 15 dollars.
10. I see my grandmother every Sunday.
11. This is Jane’s book.
12. The children are playing in the park.
Revision N. Ghazouani

13. I will finish the project tomorrow.

14. They have five apples in the basket.
15. He ate pizza for lunch yesterday.

Key Answers:

1. She always goes for a walk in the morning.

2. We met in the park yesterday afternoon.
3. The bus will arrive at 10:00 AM.
4. The children ran across the street to catch the ice cream truck.
5. I’ll see you on the weekend.
6. The cat jumped onto the table and ran across the room.
7. The meeting starts at 9 AM and ends at noon.
8. We were sitting at the table when the phone rang.
9. Please put the books on the shelf.
10. The train travels through the mountains on its way to the next city.
11. He arrived at the airport just in time for his flight.
12. We walked along the road to get to the museum.
13. The bird flew over the house and disappeared into the sky.
14. The plane is flying over the mountains on its way to the city.
15. The keys are under the sofa, where you left them.
16. The shop is between the bookstore and the coffee shop.
17. There’s a bench in the middle of the park where we can sit.

Exercise two:

1. How often does she go to the gym?

2. Where are they traveling to next week?
3. How many dogs does John have?
4. When did they move to a new house?
5. When did you buy a new car?
6. Where does your mother work?
7. What time does the concert start?
8. How long have you been friends?
9. How much does the book cost?
10. How often do you see your grandmother?
11. Whose book is this?
12. Where are the children playing?
13. When will you finish the project?
14. How many apples do they have in the basket?
15. Who ate a pizza for lunch yesterday?