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Self Improvement Plan

The document outlines a 7-day plan focusing on personal improvement through various activities. Each day is dedicated to a specific theme, including decluttering, physical health, mental growth, skill building, social networking, creativity, and reflection. The plan encourages individuals to engage in specific tasks to enhance their overall well-being and productivity.

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szofia.imrek
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10 views

Self Improvement Plan

The document outlines a 7-day plan focusing on personal improvement through various activities. Each day is dedicated to a specific theme, including decluttering, physical health, mental growth, skill building, social networking, creativity, and reflection. The plan encourages individuals to engage in specific tasks to enhance their overall well-being and productivity.

Uploaded by

szofia.imrek
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as ODT, PDF, TXT or read online on Scribd
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Day 1: Declutter & Organize

 Clean your workspace/home.

 Organize digital files and emails.

 Make a to-do list for the week.

Day 2: Physical Health Boost

 Do a 30-minute workout.

 Drink 2+ liters of water.

 Eat whole, unprocessed foods.

Day 3: Mental Growth

 Read for 30 minutes.

 Try meditation or deep breathing.

 Write down three things you’re grateful for.

Day 4: Skill Building

 Learn something new (coding, language, etc.).

 Listen to a podcast or watch an educational video.

 Practice a skill you’ve wanted to improve.

Day 5: Social & Networking

 Reach out to a friend or family member.

 Engage in a meaningful conversation.

 Join an online or local community of interest.

Day 6: Creativity & Fun

 Try a creative activity (drawing, writing, music, etc.).

 Spend time outdoors or do something adventurous.

 Take a break from screens for a few hours.

Day 7: Reflection & Planning

 Reflect on your progress this week.

 Set goals for the next week.

 Reward yourself for sticking to the plan!

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