History of Volleyball – Laviña, Ian Rey E.

Invention (1895)

 Volleyball was invented by William G. Morgan, a

physical education director at the YMCA in Holyoke,
Massachusetts, USA.
 Originally called "Mintonette," it was designed as a
less physically demanding alternative to basketball.

Early Development

 The first game was played using a tennis net

 The name changed to "volleyball" in 1896

Spread and Growth

 The game spread internationally through YMCA programs.

 The first official rules were published in 1897.

Olympic Inclusion (1964)

 Volleyball became an official Olympic sport in the 1964 Tokyo Games for both men
and women.

Beach Volleyball (1920s - Present)

 Originated in California in the 1920s.

 Became an Olympic event in 1996.

Modern Volleyball

 Governed by the Fédération Internationale de Volleyball (FIVB), established in 1947.

1912

 History of Volleyball rules, number of players was 6, rotation system was also
implemented.

1916

 Scoring system, 21 to 25 points, sets were first introduced. The winner was determined as
the best of three.
1915

 Volleyball reaches Europe bought by the American soldiers during First world war.

1920, 1948

 Limit on hits, blocking was added into the rules.

1994

 New regulations were approved, among them was the ball can be hit with any part.

1998

 Rally point system of 25 and 15-point tiebreak set.

 Introduction of the player Libero.

Nature of the Game: Volleyball – Navarro, Stacy Faith

Volleyball is a team sport where two teams of six players compete to send a ball over a net and
score points by grounding it on the opponent’s court.

Objective:

 The goal is to win rallies by successfully hitting the ball over the net and preventing the
opposing team from returning it effectively.

Playing Area

 A rectangular court (18m x 9m) divided by a net. The attack line separates front and back
row players.

Basic Rules

 Each team is allowed three touches per rally (except for blocks). A rally begins with a
serve and continues until the ball touches the ground, goes out, or a fault is committed. A
team scores points through rallies (Rally Point System). Rotation occurs when a team
wins a serve back.

Game Structure

 A match is played in best-of-five sets. The first four sets go up to 25 points (win by 2),
while the final set (if needed) is played to 15 points.
Skills Required

 Serving
 Passing
 Setting
 Attacking (Spiking)
 Blocking
 Digging

Essential Equipment in Volleyball – Taming, Diane

 Volleyball – The main piece of equipment, with an air-filled bladder and a leather or
synthetic cover. Indoor volleyballs are heavier and smoother, while beach volleyballs are
softer and slightly larger.

 Net & Poles – The net divides the court, with poles ensuring stability. The height varies
based on gender and level (2.43m for men, 2.24m for women).

 Antenna – Two vertical rods attached to the net, marking the in-bounds playing area.
Balls crossing outside are considered out.

 Knee Pads – Protect players from impact when diving or sliding, reducing the risk of
bruises and injuries.

 Shoes – Designed for grip, cushioning, and ankle support, allowing quick lateral
movements and safer landings.

 Jersey & Shorts – Lightweight, breathable uniforms for comfort and mobility. The
libero wears a different-colored jersey for identification.

 Ankle Braces – Provide stability and help prevent injuries, especially for players who
frequently jump.

Court Dimensions – Morales, Dennis Elysa

 A volleyball court is a rectangular playing area measuring 18 meters long and 9 meters
wide, divided in half by a net. The court is marked by lines, including end lines, side
lines, and an attack line 3 meters from the net. Players compete in teams of six, with the
server standing behind the end line, aiming to send the ball over the net and into the
opponent's court, setting the stage for strategic gameplay and intense competition. These
 dimensions are standard for most volleyball competitions, including international,
collegiate, and club volleyball.
Volleyball Court Dimensions
 Length: 18 meters (59.1 feet)
 Width: 9 meters (29.5 feet)
 Net Height: 2.43 meters (7 feet 11 5/8 inches) for men's competition and 2.24 meters (7
feet 4 1/8 inches) for women's competition.
 Attack Line: 3 meters (9.8 feet) from the net.
 Service Area: 9 meters wide behind each end line.
Volleyball Net Dimensions
 Height: Varies by gender and competition level.
 Width: 1 meter (39.4 inches)
 Length: 9.5 meters (31.2 feet)
Volleyball Ball Dimensions
 Circumference: 65-67 centimeters (26-26 inches)
 Weight: 260-280 grams (9.2-9.9 ounces)
What is the importance of having right court dimensions?
Well, Having the right court dimensions is crucial for fair play and safety in various sports.
Correct dimensions ensure consistency in the game, allowing players to execute strategies and
techniques effectively. Incorrect dimensions can create unfair advantages for certain players or
teams and increase the risk of injuries.

Volleyball Rules and Terminologies – Pusta, Camangyan & Usman

Volleyball is a dynamic and exciting sport with a set of rules and terminology that govern
gameplay. Here's a breakdown of the key elements:

Basic Rules:
 Teams: Two teams of six players each compete on a rectangular court separated by a net.
 Objective: The goal is to score points by legally sending the ball over the net and making
it land within the opponent's court.
 Rotation: Players rotate clockwise after each point, ensuring all positions are covered.
 Serving: The game starts with a serve, a hit from behind the end line that sends the ball
over the net.
 Hitting: Players can hit the ball up to three times before sending it over the net.
 Blocking: Players at the net can block the opponent's attack, preventing the ball from
crossing the net.
  Winning: The first team to reach 25 points with a two-point lead wins the set. A match
usually consists of 3 or 5 sets.

Key Terminologies:
 Ace: A serve that lands directly in the opponent's court without being touched.
 Attack: A powerful hit aimed at the opponent's court.
 Block: A defensive move where players at the net attempt to stop the opponent's attack.
 Bump: A pass using the forearms to control the ball.
 Dig: A defensive play to prevent the ball from landing on the court.
 Free ball: A ball that is played softly, usually to avoid a risky attack.
 Set: A pass used to elevate the ball for an attacker.
 Spike: A powerful attack hit with a jumping motion.
 Tip: A soft attack where the ball is lightly tapped over the net.
 Rotation: The clockwise movement of players after each point.

Additional Rules:
 Foul: Violations of the rules, such as touching the net, stepping out of bounds, or hitting
the ball twice in a row.
 Time-outs: Teams are allowed a limited number of time-outs per set to strategize.
 Substitutions: Players can be substituted during the game.
 Double-hit: A player hitting the ball twice in a row without another player touching it.
 Net violation: Touching the net with any part of the body during play.
 Out of bounds: The ball lands outside the court lines.

Understanding Volleyball:
 Volleyball is a fast-paced, strategic game that requires teamwork, skill, and athleticism.
Understanding the basic rules and terminologies is crucial for enjoying the sport.

Basic Skills in Volleyball – Musaiya & Dagnopan
Serving in volleyball is the act of hitting the ball over the net to start a point. It's one of the most
important aspects of the game.
Types of serves
 Underhand
A basic serve where the player holds the ball in one hand and hits it underhand with a fist or
open hand. It's often used by beginners or when a player is tired.
  Overhand
A serve where the player swings their dominant arm back and hits the ball with their dominant
hand.
 Jump
A serve where the player jumps and hits the ball while in the air.
 Sky ball
A serve that comes down at an odd angle, which can be effective against teams that are good at
returning serves.

Passing in volleyball is a fundamental skill that involves using your forearms or hands to direct
the ball to a teammate. The goal is to pass the ball to a teammate in a controlled manner so they
can set it up for a spike.
Passing techniques
 Forearm pass: Also known as a bump pass, this technique involves creating a flat
platform with your forearms to pass the ball.
 Overhead pass: Another type of pass that can be used in volleyball.
Setting - The second step in the pass-set-spike sequence. - The setter sets up the ball for the
hitter. - Requires good hand-eye coordination and fast decision-making skills.
Attacking
The most common and effective method of attack is spiking. It involves jumping and powerfully
swinging the arm to smash the ball onto the opponent’s side of the court.
Blocking
Is a defensive move where players try to stop or deflect a ball hit by the opposing team. Requires
good timing, vertical height, and hand positioning. Blockers must be able to react quickly and
arrive in position before attack is completed.
Digging
Volleyball digging is essential for having a successful defense. The job of a volleyball digger is
to prevent the ball from hitting the floor after being spiked by the opposing team. To dig, the
volleyball players must anticipate the spike and be prepared to quickly dive in any direction.