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Higher education presents significant mental health challenges for students due to academic pressures, social anxieties, and financial uncertainties. The author discusses their struggle with the pressure to succeed academically while managing emotional well-being, leading to anxiety and self-doubt. They have developed coping mechanisms, such as exercise and seeking support, to better manage these challenges and prioritize mental health alongside academic pursuits.

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aninloykyle
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4 views

Untitled Document.docx

Higher education presents significant mental health challenges for students due to academic pressures, social anxieties, and financial uncertainties. The author discusses their struggle with the pressure to succeed academically while managing emotional well-being, leading to anxiety and self-doubt. They have developed coping mechanisms, such as exercise and seeking support, to better manage these challenges and prioritize mental health alongside academic pursuits.

Uploaded by

aninloykyle
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Higher Ed's Mental Health Challenge

Navigating the higher education system is a rollercoaster, filled with academic


pressures, social anxieties, and financial uncertainties. For many students, these
pressures manifest as significant mental health challenges. My reflection focuses on
two key aspects: the most difficult challenge faced and the coping mechanisms
employed. Currently, the most overwhelming challenge I face is the constant pressure
to succeed academically while simultaneously managing my emotional well-being. The
relentless academic workload—lectures, assignments, exams, and extracurricular
activities—leaves little room for self-care. This pressure stems from several sources:
the desire to secure a good job after graduation, the fear of disappointing my family, and
the inherent competitiveness of the higher education environment.

Managing this pressure hasn't been easy. There have been times when the
weight of it all has felt unbearable, leading to periods of intense anxiety and self-doubt.
I've found myself procrastinating, neglecting my physical health, and isolating myself
from friends and family. In those moments, the problem felt like it was consuming me, a
dark cloud overshadowing everything. However, I’ve actively worked to overcome these
feelings. I've learned to recognize the warning signs of an impending mental health
crisis and have developed a range of coping mechanisms. I make a conscious effort to
incorporate regular exercise, healthy eating, and sufficient sleep into my routine. Even
small acts of self-care, like taking a walk or listening to music, can make a significant
difference. I've reached out to friends, family, and university counseling services for
emotional support.

While I haven't completely conquered these challenges, I've learned to manage


them more effectively. The struggle is ongoing, but I'm committed to prioritizing my
mental health alongside my academic pursuits. The journey isn't always smooth, but
with consistent effort and support, I'm confident that I can navigate these challenges
and thrive in my academic journey. This intense pressure often leads to feelings of
anxiety, stress, and even isolation, making it difficult to focus on my studies and
maintain a healthy lifestyle.

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