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Health & Physical Education Notes 2024-25

The document contains a series of fill-in-the-blank questions, matching pairs, true or false statements, and short answer questions related to health, nutrition, and sports. It covers topics such as sources of protein, vitamins, exercise benefits, and details about various sports and games. Additionally, it includes questions about the Olympic Games and the importance of a balanced diet.

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1K views7 pages

Health & Physical Education Notes 2024-25

The document contains a series of fill-in-the-blank questions, matching pairs, true or false statements, and short answer questions related to health, nutrition, and sports. It covers topics such as sources of protein, vitamins, exercise benefits, and details about various sports and games. Additionally, it includes questions about the Olympic Games and the importance of a balanced diet.

Uploaded by

avishag9708
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Fill in the Blanks with correct alternatives.

1. The richest source of protein is Soya bean.

(A) Pulses (B) Groundnut (C) Soya bean. (D) Egg

2. Which Vitamin in large amounts harms the bones - C

(A) B (B) D (C) A (D) C

3. If you get injured while playing a game, the first thing to do is First Aid.

(A) Bandage (B) First Aid (C) Breathing (D) Rest

4. Shavasana gives rest to body and mind.

(A) Chakrasana (B) Tadasana (C) Shavasana (D) Shalbhasana

5. In caces of muscle fatigue, which of the Vitamin should be taken? - D

(A) A (B) D (C) E (D) B12

6. How many rings are there in Olympic Flag ? 5

(A) 3 (B) 6 (C) 5 (D) 4

7. Shiv Chhatrapati sports lifetime Achivements award is given by Maharashtra

Government.

(A) Karnataka (B) Maharashtra (C) Delhi (D) Goa

8. Yoga is originated from a Sanskrit word Yuj.

(A) Hindi (B) Marathi (C) Sanskrit (D) Bangali.

9. To calculate BMI weight is measured in Killogram.

(A) Killogram (B) Gram (C) Pound (D) Milligram

10. Speed cycling is one of the most effective activites to accelerate.

(A) Endurance (B) Power (C) Flexibility D) Speed


Match the following pair’s.

1.

A Match Pair B
1. Spinach B A Vitamin B 12

2. Strawberries D B Vitamin D

3. Milk & Cheese A C Vitamin A

4. Papaya C D Vitamin C

2.

A Match Pair B
1. Maria Sharapova D A Athletics

2. P.T.Usha A B Cricket

3. Smriti Mandhana B C Badminton

4. Saina Nehwal C D Tennis

3.

A Match Pair B
1.
Football C A Khashaba Jadhav
2.
Wrestling A B Virat Kohli
3.
Kabaddi D C Sunil Chhetri
4.
Cricket B D Manjit Chillar
True or False

1. Regular exercise can help control body fat. - True

2. Wrestling is a martial art sport. - False

3. Protein is an essential component of the cell . - True

4. Sleep is the ideal rest for body and mind. - True

5. After workout the heart beats come to normal with a cooling down -

True

6. The Olympic Games are held every five years. - False

7. An Apple a day keeps the doctor away. - True

8. In Tennis, a “love” score means a score of zero. - True

9. The “Golden Boot” award is given to the top scorer in Cricket

league. - False

10. The human body has 207 bones in adulthood - False


Answers in One Sentence.

1. Write the plant sources of protein ?

Ans - Fruits, Vegetables and Beans are the plant sources of protrin.
2. Write the benefits of regular exercise ?

Ans - Weight loss, Better sleep, strong boans and muscules, improved
mood, reduced stress, better heart health etc.
3. How many boanes are there in the human body ?

Ans - The human body has around 206 boanes.


4. Write the formula for B.M.I ( Body Mass Index ) ?

Ans - Weight (In Kg) / Height (In meter)2


5. Write the 4 names of indoor games ?

Ans - Carrom, Chess, Table Tennis, Badminton


6. Who is the first Indian to win an indidual Olympic medal ?

Ans - Khashaba Jadhav Who is the first Indian to win an indidual


Olympic medal.
7. What is a balance diet ?

Ans - A diet which has all nutrients groups in the right amounts.
8. Which is the national game of India ?

Ans - Hockey is the national game of India.


9. Write any three skill of kabaddi game.

Ans - Tackel, Block chain tackle & Toe touch.


10. Writ any three types of Asanas.

Ans - Sirsasana, Halasana & Shavasana.


Complete the table.
1.

Arjun Award

Dronacharya Award

Major Dhyan Chand Khel Ratna Award

Padamashree Award

2.

Weight Loss

Strong Bones

Decreased Stress

Better Sleep Benefits of exercise


3.

Bhujangasana

Trikonasana

Dhanurasana

Halasana Asanas

4.

Olympic Games

Asian Games

Commonwealth Game

Khelo India Games


Answers in Brief

1. Write the Benefits of exercise.

2. Write the performance of Indian athletes in the

Olympics.

3. Write the details of any one team game with a diagram.

4. Write down the importanc of a balanced diet.

5. Write the Benefits of Yoga.

6. Write short information about Kabaddi game.

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